Healthy Tuna Salad (without Mayo)

Ingredients You’ll Need

Please be sure to scroll down to the recipe card for the complete ingredient list and instructions. 

• Fresh Produce – Chopped celery, pink radish (or carrots or cucumber), and chopped green apple add lots of crunch and a sweet, slightly peppery taste. 
• Roasted Cashews – These add extra texture, a buttery texture, and richness. Chopped almonds or walnuts also taste great. Or, for a nut-free option, use sunflower seeds or pumpkin seeds instead. 
• Cans of Tuna – I use canned wild-caught albacore or yellowfin tuna packed in water or oil. Make sure to drain it well to prevent your tuna salad from becoming soggy! 
• Dried Apricots – These are optional but add a satisfying chewy texture and bursts of sweetness in each bite. If you don’t have apricots, dried cranberries, or cherries also taste great. 
• Tahini – This forms the base of the dressing, creating a creamy consistency and rich, nutty taste without the need for mayo. Trust me, it works sooooo well!

• Dijon Mustard – This adds tang and helps emulsify the dressing. Reduce the amount to 2 teaspoons if preferred. Or, substitute whole grain mustard for a milder flavor and more texture. Or, use yellow mustard if you want a mild taste without the extra grainy consistency. 
• Olive Oil – This helps combine the dressing and adds a rich flavor, along with heart-healthy omega fatty acids. 
• Lemon Juice – Freshly squeezed is best! The acidity brightens the dressing, balancing some of the richness. 
• Honey – Adjust to taste, depending on how sweet you want your dressing. Substitute maple syrup if preferred. 
• Spices – Salt and pepper enhance the rest of the ingredients. Then, I like to include smoked paprika, cayenne, or sweet paprika for extra depth. It’s optional but adds incredible flavor!