Here’s WHY it works:When our nervous system is in fight or flight mode, we get a rush of adrenaline into our bloodstream to prepare us to fight and defend ...

by Abbye W. Before I studied abroad, I thought my biggest fear would be getting lost in a foreign city, struggling with the language barrier, ...

To be perfectly honest, I’m still trying to feel my way through this one. Because every time I board a plane, I have to quell a near-constant ...

The latter two photos were taken on my trip to Washington State. The first photo is from my first day in Dublin, ...

Been anxious lately?  Had that feeling that something terrible is going to happen; that there is danger out there that you are not seeing?  Have you ...

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Does your brain feel like it’s always “on” – spinning, worrying, or waking you up in the middle of the night? Anxiety doesn’t just live in your thoughts. ...

Do you ever feel like your mind is stuck in overdrive with racing thoughts, a pounding heart, an endless stream of “what ifs”? Whether it’s you or someone ...

When we talk about self-care, we think about it as this luxury piece of time that we have to carve out every single day. It’s drummed into us that we ...

Especially when it comes to fear, we can feel powerless to stay calm and in control of ourselves.   We have very strong survival instincts ...