Naan and chicken drumstick plate

This is a wholesome, balanced meal!

Meal Components and Estimates

1. Naan (1 medium piece)

• Calories: ~200–250 kcal

• Carbs: ~40–50g

• Protein: ~6–8g

• Fat: ~5–7g

2. Baked Chicken Drumsticks (2 medium)

• Calories: ~250–300 kcal

• Protein: ~30–35g

• Fat: ~15g

• Carbs: ~0–2g

(Assuming skin-on, baked with oil and spices)

3. Steamed Mixed Vegetables (~1 cup: broccoli, bell peppers, zucchini, carrots)

• Calories: ~80–100 kcal

• Carbs: ~12–15g

• Protein: ~3–4g

• Fiber: ~4–6g

• Fat: ~2–3g (if sautéed lightly in oil)

4. Yogurt (Plain, ~1/4 cup)

• Calories: ~35–50 kcal

• Protein: ~3–5g

• Fat: ~2–3g

• Carbs: ~2–4g

5. Dal (Lentil Curry, ~1/4 cup)

• Calories: ~70–90 kcal

• Protein: ~4–6g

• Carbs: ~10–15g

• Fat: ~2–4g

Estimated Total (Rounded)