Family is supposed to be our safe haven. Sometimes, however, it’s the place where we find the deepest heartache. Letting go of a toxic friend, boyfriend, ...

“Nothing can dim the light which shines from within.”— Maya Angelou First and foremost, environment is everything. You can’t heal yourself in the same ...

What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they don’t know how to ...

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “If you want happiness for an ...

“Gratitude is when memory is stored in the heart and not in the mind.”Lionel Hampton “Let us be grateful to the people who make us happy; they are the ...

I had no idea what would help with my problems, but I knew what wouldn’t: talking about them. Which is why a silent retreat turned out to be exactly what I ...

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori ...

“Waiting is not mere empty hoping. It has the inner certainty of reaching the goal.” ~I Ching  Waiting has a bad rap in modern Western society. It’s ...

“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”Brian Tracy I’m a big ...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture moments is to pay ...

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.”G.K. Chesterton “Enjoy the little ...

Hey party people! It’s Mark Manson, and today I want to talk about Dr. Jordan Peterson and his books, “12 Rules for Life” and “12 More Rules for Life.”I’ve ...