Keto Blueberry Smoothies – All Day I Dream About Food

Carolyn’s Tips for Success

Crushed ice adds volume and thickness to keto smoothies. It also keeps them colder for longer. My fridge does not make crushed ice so I break it up in my blender before adding the other ingredients.

Any kind of protein powder will work in this recipe, but I recommend using unflavored versions so that you don’t overpower the delicate blueberry flavor. Flavored protein powders like vanilla are often very sweet and strong.

The chia seeds are optional, but they are great for adding fiber and making the smoothies more filling and satisfying. I have recently been eating more of them and I find that they help keep my blood sugar in target range.