Lemon Garlic Chicken with Whipped Feta – High-Protein


Instructions are for 4 servings. Please modify as needed.

Can I make this chicken in the air fryer?

Yes. For the best results, cook the chicken and zucchini separately so they can brown without overcrowding the air fryer. Air-fry the chicken thighs at 400°F (200°C) for 15–18 minutes, turning halfway through, until golden and the thickest part reaches 165°F (74°C). Air-fry the zucchini at 400°F (200°C) for 8–10 minutes, tossing halfway through, until golden around the edges and tender.about 18–22 minutes, to 165°F (74°C).

Is roasted chicken with whipped feta good for meal prep?

Yes. Store the roasted chicken and zucchini in an airtight container in the refrigerator for up to 3–4 days. Keep the whipped feta in a separate container and add it after reheating.

Can I make the whipped feta ahead of time?

Yes. The whipped feta can be prepared ahead and stored in an airtight container in the refrigerator for up to 3–4 days. Give it a quick stir before serving.

Can I use chicken breast instead of chicken thighs?

Yes. Boneless chicken breast works too, but it is leaner and can dry out more easily. Adjust the cooking time depending on the thickness and cook until the thickest part reaches 165°F (74°C).

What can I do with leftover whipped feta?

Use leftover whipped feta as a creamy dip or spread. It’s great with fresh vegetables, low-carb crackers, grilled meats, or spread on low-carb bread or bagels.

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