I’ve had to give up quite a few old behaviours and habits in the past 5 or so years on my journey back to mental and physical health and so I’ve had to ...

Bristol Wellbeing College’s Wellbeing Café sessions launched in September 2016 and have been making a difference to people’s lives for a decade. To ...

“Interior design isn’t just about how it looks.” I’m always saying that! Our interior spaces impact both our mental and our physical health. They can uplift ...

One day, over a decade ago, I was going through a list of reasons why I thought my relationship was going to come to an end. I had a list of things that ...

As most people know I’m really passionate about the topic of ego and personality and the importance of spending time getting to know our personality ...

Image: Paint for Wellness collection™️, The Sensory Home® x Graham & Brown, showing Slide from the Focus story. Photography, Jon DayColour is often ...

When Winnie-the-Pooh gets stuck in Rabbit’s doorway after eating too much for elevenses, he is anxious and gloomy at the thought of having to forgo ...

A wellbeing calendar full of fruit boxes, fitness challenges and awareness days will not protect a team carrying unmanageable workloads, unclear ...

National Seminar | Motherhood and Child well-being of Imprisoned Women | Faculty of Law DU | Saraswati Institute of Law | ...

When people say they are “doing the work” what does that mean. When talking about doing psychological and spiritual work we are talking about shining a ...