pilates Pacific Palisades quickly became my go-to solution when long workdays started wrecking my posture and energy levels. I remember ...

Do you ever feel Pilates more in your hip flexors than your abs?🙋 Exercises that challenge your powerhouse while moving your legs, like the Hundred, ...

If you’re a Pilates professional or studio owner, you probably didn’t get into this work because you love spreadsheets, systems, or constant marketing. ...

A well-loved studio means equipment gets used. Springs stretch, bolts loosen, wood needs care, and sometimes a Reformer just starts making a little ...

If you’ve ever finished a Pilates class and thought, “I want to do this for a living…” we have the program for you! At some point in their ...

We’re so excited to share this week’s guest blog from our Pilatesology in-person studio teacher, Eva Texido Font! It is not a rigid, ...

If you’ve been around the Pilates world lately, you’ve probably noticed a renewed interest in the original Classical Pilates sequence from Joseph ...

Picture this… It’s 10 or 20 years from now, and you feel strong, balanced, and capable in your body. You move with confidence and ease. You ...

If you’ve had a chance to read Joseph Pilates’ 1945 book, Return to Life Through Contrology, you’ve seen where his Original 34 Mat exercises come from. ...

One of the best ways to feel energized, confident and strong while traveling is incorporating movement into your day! Even just 10 minutes of ...