Inflammation is misunderstood. Everyone thinks inflammation is their enemy. But it’s your protector against infections and injuries. What happens ...

Cannabidiol, or CBD for short, is an extract of the cannabis plant that has many claimed benefits.  It can be used in a variety of ways ...

You take more ibuprofen than you’d like to. Most people with aching knees do, and most of them carry the same low-grade unease ...

And while summer is marketed as the season of relaxation, many people head into June already feeling depleted. In my practice at Carolina Integrative ...

Your immune system is supposed to protect you. But for the millions of people living with inflammatory bowel disease (IBD), it does the opposite. It turns ...

There’s a moment I can still remember clearly—when I realized something uncomfortable about the way we practice medicine today. We weren’t actually ...

I had the amazing opportunity to sit down with Jane Hogan on her podcast, Wellness by Design, where we explored the hidden truths about hormone ...

In this episode, we discuss: How periodontal disease develops and impacts the body Recognizing symptoms of periodontal disease ...

Photo: Monika Grabkowska, Unsplash The Old “Magic Elixir” Name Might Be Right, Especially For Anti-Aging: No matter who you are, it’s tough to live a life ...

For millennia, people have employed the ancient technique known as hijama, also known as cupping therapy, to advance wellness. Originating in ...