Depression
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This Is What Your Gut Health May Have To Do With Depression
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Maybe you've noticed that your stomach acts up when you're stressed, or that digestive symptoms feel harder to manage when your mood is low. It's easy to ...

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How to Prepare for Seasonal Depression
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For some reason, every year when I turn the clock back, it signals the start of seasonal depression. I’m more aware of it now and have learned to get ...

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Do Heatwaves Cause More Mental Health Hospitalizations?
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A new study published in the Journal of Nature Health looked at whether mental health hospitalizations were associated with sustained extreme heat in ...

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Gym in Silver Lake for Beginners A Simple Guide to Getting Started
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A gym in Silver Lake can feel intimidating at first, especially if you’ve never stepped into a structured fitness space before. I remember ...

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Desert Dwellers and Visitors: Mental Illness and Lent
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At Sanctuary, we deeply value lived experience stories. We are grateful to Karl Persson for sharing his reflections on walking through the Lenten ...

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Some Masculine Norms Linked to Anxiety and Depression in Men
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New research suggests that certain traditional expectations around masculinity, particularly emotional suppression and extreme self-reliance, may be linked ...

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Are Antidepressants Dangerous? The Truth About Violence, Overuse, and Fear
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Robert Kennedy Jr. is now coming after antidepressants as part of his Make America Healthy Again (MAHA) nonsense.1 He’s claiming that ...

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The Antidepressant Deprescribing Myth RFK Jr. Wants You to Believe
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The Trump Administration has made a big hullabaloo about the concept of doctors being newly paid to deprescribe medication — specifically, ...

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Man Up: How To Overcome This Unhealthy Male Worldview
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I’ve heard the phrase “man up” a lot over the years, and I’m ashamed to say I’ve also said it once or twice, back in the day. All the more reason to ...

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Why Proper Preparation Techniques are Critical for Small-Scale Clinical Trials
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An experiment that shows a null result may or may not support the hypothesis it's testing. Without rigorous control of the variables of the ...

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