Intravenous therapy, also known as IV therapy, is the process of injecting vitamins, minerals, medication, and/or nutrients into the bloodstream through a ...

Singing with a jazz combo in April of 2021.As a continuation from the last post I decided to take a closer look at my music tastes over the last ten years ...

Death is a topic that most people tend to avoid. It is something that is uncomfortable, unpredictable, and tied to pain. However, pretending ...

Menopause isn’t just a change—it can feel like a full-on life takeover. Hot flashes that hit at the worst moments, sleepless nights that steal ...

Spending time in nature–casually referred to as “nature therapy”–has many positive mental health outcomes. Each year, new studies emerge highlighting ...

My sister and I with our Thanksgiving desserts we made together.I know that writing a list of what I am thankful for as my blog for this week may be cliche, ...

It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and ...

Some of the instruments I saw at the bluegrass festival. I decided to cover their faces since I didn’t ask permission to take a photo or post this ...

In early August, Illinois enacted the Wellness and Oversight for Psychological Resources Act (HB 1806, or the “Act”), making it the first state ...

posted: Nov. 27, 2025. ...