At NAMHS we believe that everyone deserves access to high-quality mental health care. You don’t have to be a tribal member to benefit from psych ...

Writing about stressful or emotionally significant events can support emotional regulation. It helps you organize your thoughts and process ...

College can be a time of growth, independence, and discovery, but it can also be a time when mental health struggles become harder to manage or harder to ...

Press enter or click to view image in full sizeOn this day, April 28, 2026, I mark a milestone that feels both like a lifetime and a single breath: six ...

Magnesium regulates serotonin and dopamine, key neurotransmitters for mood stability, making deficiency a major risk factor for depression and ...

How can ART help us improve our Mental Health?  Whenever I talk about mental health wellness, I suggest having a creative outlet. To search for a ...

PresenterChristopher Gordon, Ph.D.Division of AIDS Research (DAR)GoalThis concept seeks to support the NIMH AIDS Research Centers program, including D-ARCs ...

Menopause and Mental Health: Why it’s Important for Therapists to Bridge the Training Gap rkeeler June 26, 2026

A new report from England’s Children’s Commissioner has revealed that more than one million children were referred to mental health services in the last ...

I’ve tried a lot of mental health apps, and most of them lose my attention quickly. Strua is different. Its practical tools, thoughtful design, ...