Peanut Butter And Jelly Sandwich Recipe


If your friends also call you Joey and you think there is nothing as such called “too much food,” then this Grilled Peanut Butter and Jelly Sandwich recipe is definitely going to be your new favorite go-to.

Grilled PBJ Sandwich feature image

Peanut butter, jelly and grilled bread together make a yummy combination that makes each bite of this sandwich crunchy and gooey.

This sandwich is perfect to have in the morning, during snacks or whenever you feel like having something tasty. And just as Joey would love it, making this sandwich is simple as it needs few ingredients which everyone has in their kitchen.

Equipment Required 

  • Spoon: An easy way to spread jelly and butter on the bread.
  • Skillet: It is used for heating a prepared bread sandwich once prepared.
  • Spatula: I use it for pressing bread on the skillet so that it gets cooked evenly.
Grilled Peanut Butter and Jelly Sandwich recipe Ingredients

Preparation And Cooking Time

Preparation Time Cooking Time Total Time
5 Minutes 5 Minutes 10 Minutes

How To Make a Grilled Peanut Butter and Jelly Sandwich At Home 

Grilled Peanut Butter and Jelly Sandwich recipe step 1
Grilled Peanut Butter and Jelly Sandwich recipe step 2
Grilled Peanut Butter and Jelly Sandwich recipe step 3
Grilled PBJ Sandwich Recipe

Expert Tips That I Recommend

  • You can add soft yet sturdy bread, as it gives a crispy exterior and a soft center.
  • Make sure you cook on medium-low heat, as high heat can burn the bread quickly without melting the peanut butter.
  • Cover the skillet for a short period as it helps to cook quickly and the bread remains crispy. 
  • Avoid adding excessive jelly as it leaks and burns in the pan.
  • Use a spatula to press the bread gently, as it helps in even browning and binding.

FAQ About Grilled Peanut Butter and Jelly Sandwich

Nutritional information Per Serving 

The Grilled Peanut Butter and Jelly Sandwich is a perfect snack option. The recipe is simple and easy. It is preferred to consume it in moderation as it is prepared with jams and has bread in it.

Calories 254kcal
Carbohydrates 26g
Protein 7g
Fat 14g
Saturated Fat 6g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
  Trans Fat 0.3g
Cholesterol 22mg
Sodium 337mg
Potassium 106mg
Fiber 2g
Sugar 4g
Vitamin A 250IU
Calcium 112mg
Iron 2mg

But do not let these ingredients hamper your cravings. You can tweak the ingredients and enjoy it as per your dietary preference, too.

Grilled PBJ Sandwich with milk

Recipe Variation For Different Diets 

  • Vegan Version: You can add vegan butter instead of regular butter and chia seed jam instead of store-bought fruit preserve in the recipe.
  • Keto Version: Replace bread with keto bread and add sugar-free jelly instead of regular jelly.

Storing This Recipe 

  • Refrigerate: Once the recipe is prepared, keep it in the tightly wrapped cling film so that it remains fresh for a longer duration without toasting. Toast right before eating.

What To Serve With This Recipe 

The Grilled Peanut Butter and Jelly Sandwich is best enjoyed when served with Sonic Water or Mocha Iced Coffee. You can even enjoy it with Cajun Fries as a perfect side to it. Even Onion Rings pair perfectly with the sandwich.

 Printable Version

Total time : 10 minutes

Flavourful yet crispy, this Grilled Peanut Butter and Jelly Sandwich is a perfect sandwich to enjoy on a calm evening. You can prepare this sandwich within a few minutes and surprise your guests with it.

Grilled PBJ Sandwich How to Make
  • Gather all your ingridients and spread a generous layer of peanut butter on one side of the bread and fruit preserve on the other.

  • Spread a thin layer of butter on both outer sides of the bread.

  • Toast the bread on a skillet till its golden and crispy.

  • Cut the sandwich in half and enjoy the warm peanut butter and jelly oozing out of the crispy, buttery bread.

  • You can add soft yet sturdy bread, as it gives a crispy exterior and a soft center.
  • Make sure you cook on medium-low heat, as high heat can burn the bread quickly without melting the peanut butter.
  • Cover the skillet for a short period as it helps to cook quickly, and the bread remains crispy. 
  • Avoid adding excessive jelly as it leaks and burns in the pan.
  • Use a spatula to press the bread gently, as it helps in even browning and binding.

Prep Time : 5 minutes

Cook Time : 5 minutes

Total Time : 10 minutes

Calories : 254kcal  |  Carbohydrates : 26g  |  Protein : 7g  |  Fat : 14g  |  Saturated Fat : 6g  |  Polyunsaturated Fat : 2g  |  Monounsaturated Fat : 4g  |  Trans Fat : 0.3g  |  Cholesterol : 22mg  |  Sodium : 337mg  |  Potassium : 106mg  |  Fiber : 2g  |  Sugar : 4g  |  Vitamin A : 250IU  |  Calcium : 112mg  |  Iron : 2mg

More Sandwich Recipes That You Can Try

Conclusion

The Grilled Peanut Butter and Jelly Sandwich is a perfect example of how simplicity can result in making something delicious out of a few basic things.

In less than 4 minutes with just 3-4 ingredients, you will be able to prepare a yummy, warm and crunchy sandwich whenever your PB&J craving hits. Try and let me know how it turned out!

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