The lungs are among the vital organs in our body. They help us breathe. But because of factors like air pollution, smoking, indoor dust and harmful chemicals, our lungs may become affected. Hence, it is necessary that we change some of our habits to ensure our lung health. We will learn some tips on how to do it.
As stated by Healthline, an air purifier can be used to ensure that the indoor air is fresh. It is beneficial if you use it in areas where you spend most of your time, such as the bedroom or living room. Using an air purifier can decrease some of the dust and pollution in the air.
It is important that you clean and replace the filters in your home’s air conditioner and ventilation system regularly. As said by Healthline, the buildup of dust and dirt in the filters can affect air quality. Follow the manufacturer’s instructions for cleaning and replacing filters.
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According to the American Lung Association, a balanced and nutritious diet can help maintain lung health. Include green vegetables, berries, legumes, and foods rich in vitamins and other nutrients in your diet. According to Healthline, foods rich in vitamin D and antioxidants can also be beneficial for lung health.
Reduce the use of strong-scented products
Healthline notes that air fresheners, scented candles, and certain cleaning agents used in the house might be irritating to the respiratory tract. Therefore, use such items sparingly in the house. Proper ventilation should be maintained during the cleaning process, and you should try not to use those products which have a strong smell.
Go outside when pollution is low
Healthline reports that walking and physical activity can do good to your lungs. However, it is important to check the air quality index in your region before going out. Avoid physical activities if there is too much pollution in the air; besides, avoid smokes including burning garbage and wood.
Exercise
Healthline states that physical exercises are good for maintaining lung health and endurance of the body. To do so, you can go for walks, cycling, swimming, and even dance if you are able. If you have some lung disease, like asthma or COPD, please consult your doctor before starting exercise.
Consult a Doctor
According to Healthline, techniques like chest percussion and postural drainage are used to help clear mucus from the lungs in some patients. Therefore, these should be done under the guidance of a doctor or respiratory specialist rather than self-administered.
Disclaimer: This article contains information drawn from various health-related reports and the knowledge of physicians, medical experts, and academics. This information has been verified for accuracy and complies with all editorial policies. The goal of the information provided is educational. No medical claims are made by Sangri Today. Please consult your doctor regarding any health issue discussed.
