There are seasons in life when the soul feels tired, the mind feels crowded, and the heart quietly asks for help. Mental health struggles do not ...
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Hey everyone! It’s been a while since I wrote my last blog. I have been thinking for a very long time to write and share it, but ...
Five years ago, I found myself leaning on my child. I’d recently had foot surgery and was confined to a bulky walking boot. In a spur-of-the-moment ...
When talking about grief, many only discuss grieving what has transitioned in the physical sense. There’s very little conversation about the kinds of ...
Are you feeling worn and directionless in who you are? if so, today we are unpacking identity Undoubtedly, this battle is a raging war that ...
“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.” ~ Harvey ...
If you’ve just booked your first session, you might be wondering how to prepare for spiritual direction. While individual companions may have a ...
Recently I shared this essay with my Treehouse community, and I was deeply moved by how many people said, “This gave language to something I haven’t ...
Several years ago, I shared about how you can restore your identity if you lose sight of it. Reflecting on this, I thought it would be helpful to talk about ...
Am I Safe? Our nervous system is the silent communicator between our body, mind, and soul. It is constantly scanning our environment, asking ...
Many people—especially those who identify as neurodivergent or highly cognitive—live beautifully in their heads. Thinking, analyzing, and problem-solving ...
We all know that comparing ourselves to others comes with personal and professional risks, the main one being that as individuals we can develop a sense ...
