Seasonal flu is upon us and here’s how you can take precautions
It’s that time of the year again where flu season takes over the city
This is a tale as old as time – every year, as winter approaches, there’s this impending doom of the flu season looming over us. Not ideal, we know. It is a signifier of the best season that is yet to bestow upon us (aka winters in Dubai) yet is always followed by the worst symptoms of sore throat, fevers, a runny nose – rarely anyone gets spared from this phenomenon (the What’s On team included). But here’s how you can keep yourself and those you love safe from virus.
If you haven’t heard already, influenza is in the air. And to prevent the virus from winning, UAE health authorities are urging residents to take measures to keep their families safe as well as take the yearly influenza vaccine. Vaccinations are now available to the public, starting from ages 6 months.
Why do you need a shot of the vaccine?
In a recent campaign launched by the The Ministry of Health and Prevention (MoHAP) – National Seasonal Influenza Awareness Campaign for 2026–2027 aims to raise awareness for the seasonal viral infections. The slogan “Protect Yourself… Protect Your Community” stands as the ultimate testament to what is required of the public.
Beginning from September 1 through March 31, 2027, the campaign aims to increase awareness on the precaution and prevention of the spread of influenza, particularly amongst people who are at a higher risk of complications.
The influenza vaccine is available to everyone in the UAE from kids who are 6 months of age to older adults, pregnant women, people with chronic diseases and weakened immune systems, children and healthcare workers. Basically anyone and everyone is recommended to take the shot in preventing the spread of the virus.
Now, the health authorities also recommend the public to take these vaccines yearly as the virus is notorious known for evolving overtime and may become resistant to previous shots.
How else can you protect those around you from the seasonal flu?
Prevention is the easy part, and it’s also the best way for you to protect those around you. So what steps must you take to avoid getting infected or passing it on to those who might be slightly vulnerable to the virus.
- Make sure you wash your hands regularly. More specifically after you’ve sneezed or coughed or use an alcohol-based sanitizer.
- Avoid touching your face
- Disinfect surface areas regularly
- Make sure indoor spaces are well ventilated
- Use a mask if need be
- Make sure you eat a balanced diet. Don’t skip out on your daily dosage of vitamin supplements.
- Make sure you get enough rest, ideally a full eight hours of sleep
If you ever get the inkling of any of the flu symptoms, make sure you head to your nearest hospital or clinic to get it checked out to avoid higher complications.
Image: Unsplash
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