{"id":99368,"date":"2025-02-20T12:01:16","date_gmt":"2025-02-20T12:01:16","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/coming-to-your-senses-for-the-holidays-always-allyna-steinberg\/"},"modified":"2025-02-20T12:01:16","modified_gmt":"2025-02-20T12:01:16","slug":"coming-to-your-senses-for-the-holidays-always-allyna-steinberg","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=99368","title":{"rendered":"Coming to Your Senses (For the Holidays &#038; Always) \u2014 Allyna Steinberg"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/55ec9802e4b0902fc058c4ee\/1482196597236-KXMNTUY0UGVBLDOO090Z\/IMG_1151_coming+to+your+senses_2.JPG?format=1500w\" \/><\/p>\n<div>\n<ol data-rte-list=\"default\">\n<li>\n<p style=\"white-space:pre-wrap;\">Check in with yourself about whether you\u2019re seeing<strong>,<\/strong> smelling, tasting, and hearing what\u2019s around you.<\/p>\n<\/li>\n<li>\n<p style=\"white-space:pre-wrap;\">Notice your whole body in three dimensions between your head and toes, back and front, left and right sides.<\/p>\n<\/li>\n<\/ol>\n<p style=\"white-space:pre-wrap;\">When you mindfully check in with our senses, you open your focus, the body relaxes, and your enjoyment can be restored (or at least you can be more present and creative in the moment while you deal with the stressful situation).  <\/p>\n<p style=\"white-space:pre-wrap;\">Read <a href=\"http:\/\/www.alexandertechniqueforliving.com\/blog\/2018\/2\/4\/the-body-loves\">The Body Loves: Cultivate Connectedness and Balance with the Alexander Technique<\/a> to learn how the senses relate to the balance of the skull on the spine which is central to good coordination for posture and movement. <\/p>\n<p style=\"white-space:pre-wrap;\"><em>Updated February 10, 2019<\/em><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Check in with yourself about whether you\u2019re seeing, smelling, tasting, and hearing what\u2019s around you. Notice your whole body in three dimensions between your head and toes, back and front, left and right sides. When you mindfully check in with our senses, you open your focus, the body relaxes, and your enjoyment can be restored [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":99369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[13297,4641,3922,19081,13298],"dealstore":[],"offerexpiration":[],"class_list":["post-99368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-allyna","tag-coming","tag-holidays","tag-senses","tag-steinberg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coming to Your Senses (For the Holidays &amp; Always) \u2014 Allyna Steinberg - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=99368\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coming to Your Senses (For the Holidays &amp; Always) \u2014 Allyna Steinberg - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Check in with yourself about whether you\u2019re seeing, smelling, tasting, and hearing what\u2019s around you. Notice your whole body in three dimensions between your head and toes, back and front, left and right sides. 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