{"id":98658,"date":"2025-02-20T03:58:32","date_gmt":"2025-02-20T03:58:32","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/boost-your-immune-health-with-homemade-sauerkraut\/"},"modified":"2025-02-20T03:58:32","modified_gmt":"2025-02-20T03:58:32","slug":"boost-your-immune-health-with-homemade-sauerkraut","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=98658","title":{"rendered":"Boost your immune health with homemade sauerkraut"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-5290730261873667582\" itemprop=\"description articleBody\">\n<p><span style=\"color: #666666;\"><span style=\"font-family: arial;\">\u00a0<\/span><\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"color: #666666;\"><span style=\"font-family: arial;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEi83RXna4nTzyw35bf2hA5_bSsoWq1wGVFhNhhd9rNoO-5tTaLfEqaBGml9LthkuNi8MTtu6vmjHEfVQCh2VF4BO-2mzYSA3FjqEs8MloLB72R1iBOsJz4z8UisOr0b2hINr-euzOhmtqvVfoDcK3szRu9MaR8L-_eARZWdnFttVTZSwYgQeclXMuy2=s950\" imageanchor=\"1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"820\" data-original-width=\"950\" height=\"173\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEi83RXna4nTzyw35bf2hA5_bSsoWq1wGVFhNhhd9rNoO-5tTaLfEqaBGml9LthkuNi8MTtu6vmjHEfVQCh2VF4BO-2mzYSA3FjqEs8MloLB72R1iBOsJz4z8UisOr0b2hINr-euzOhmtqvVfoDcK3szRu9MaR8L-_eARZWdnFttVTZSwYgQeclXMuy2=w200-h173\" width=\"200\"\/><\/a><\/span><\/span><\/div>\n<p><span style=\"font-size: small;\"><span style=\"color: #666666;\"><span style=\"font-family: arial;\">When we eat unpasteurised, freshly fermented vegetables, such as sauerkraut and kimchi, we are giving our immune system as well as our gut a big health boost.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #666666;\"><span style=\"font-family: arial;\">Sauerkraut contains numerous species of <i>Lactobacillus<\/i>, and more recently it&#8217;s been discovered that it also contains species of <em style=\"-webkit-text-stroke-width: 0px; background-color: white; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;\">Weissella<\/em><span style=\"-webkit-text-stroke-width: 0px; background-color: white; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;\"> alongside other beneficial bacteria. Recent research confirms that many of these bacteria are of particular benefit to our gut health and to strengthening our immune system.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #666666;\"><span style=\"font-family: arial;\"><span style=\"-webkit-text-stroke-width: 0px; background-color: white; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;\">The prebiotic inulin, found in onions, garlic, bananas, Jerusalem artichokes, chicory, is also a perfect booster for gut and immune health. Prebiotics are the food of our good gut bacteria.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #666666;\"><span style=\"font-family: arial;\"><span style=\"-webkit-text-stroke-width: 0px; background-color: white; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;\">Making your own sauerkraut, fermented kale, sprouts and other vegetable ferments is easy when you understand how.\u00a0 Come to my online Workshop this Saturday (also available as a recording). Details on my <a href=\"https:\/\/shiatsu-trish.blogspot.com\/p\/cooking-workshops.html\" target=\"_blank\">Fermentation page <\/a><\/span><\/span><\/span><\/span><em style=\"-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: &quot;Times New Roman&quot;, stixgeneral, serif; font-size: 15.9991px; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;\"><br \/><\/em><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 When we eat unpasteurised, freshly fermented vegetables, such as sauerkraut and kimchi, we are giving our immune system as well as our gut a big health boost. Sauerkraut contains numerous species of Lactobacillus, and more recently it&#8217;s been discovered that it also contains species of Weissella alongside other beneficial bacteria. Recent research confirms that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":98659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[9174,597,9936,951,16816],"dealstore":[],"offerexpiration":[],"class_list":["post-98658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-boost","tag-health","tag-homemade","tag-immune","tag-sauerkraut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost your immune health with homemade sauerkraut - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=98658\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost your immune health with homemade sauerkraut - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"\u00a0 When we eat unpasteurised, freshly fermented vegetables, such as sauerkraut and kimchi, we are giving our immune system as well as our gut a big health boost. Sauerkraut contains numerous species of Lactobacillus, and more recently it&#8217;s been discovered that it also contains species of Weissella alongside other beneficial bacteria. 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