{"id":97951,"date":"2025-02-19T18:57:49","date_gmt":"2025-02-19T18:57:49","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/tummy-loving-turkey-sweet-potato-soup\/"},"modified":"2025-02-19T18:57:49","modified_gmt":"2025-02-19T18:57:49","slug":"tummy-loving-turkey-sweet-potato-soup","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=97951","title":{"rendered":"Tummy-Loving Turkey &#038; Sweet Potato Soup"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div data-breakout=\"normal\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"auto\" id=\"viewer-foo\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive weakness, Spleen qi deficiency. Poor digestion can arise from eating too many raw and cold\/frozen foods (i.e. ice cream, smoothies, salads). When eating cold\/raw foods, your digestive system has to work extra hard to heat up the food to a 100 degree &#8220;soup&#8221; in order to digest and assimilate these foods. Over time, this extra work exhausts the digestive system and can lead to a number of digestive problems.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"irodq\" id=\"viewer-6wba7309\">\n<div class=\"kuhYN QPsLN\">\n<figure class=\"YltTy\">\n<div role=\"button\" data-hook=\"imageViewer\" tabindex=\"0\" class=\"jpy5s\" aria-haspopup=\"https:\/\/www.newdirectionnaturalmedicine.com\/post\/true\">\n<div style=\"--dim-height:1974;--dim-width:1480\" id=\"6wba7309\" class=\"YD7ZH bUMKC gwUOq\"><wow-image id=\"844543_2c5e9b5e337f44eeb5f9f72d03996669~mv2.webp\" class=\"undefined -ujvH\" data-image-info=\"{&quot;containerId&quot;:&quot;6wba7309&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:1480,&quot;height&quot;:1974,&quot;uri&quot;:&quot;844543_2c5e9b5e337f44eeb5f9f72d03996669~mv2.webp&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.newdirectionnaturalmedicine.com\/post\/true\" data-animate-blur=\"\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/844543_2c5e9b5e337f44eeb5f9f72d03996669~mv2.webp\/v1\/fill\/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto\/844543_2c5e9b5e337f44eeb5f9f72d03996669~mv2.webp\" alt=\"\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%\" data-pin-url=\"https:\/\/www.newdirectionnaturalmedicine.com\/post\/tummy-loving-turkey-sweet-potato-soup\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/844543_2c5e9b5e337f44eeb5f9f72d03996669~mv2.webp\/v1\/fill\/w_1480,h_1974,al_c,q_90\/844543_2c5e9b5e337f44eeb5f9f72d03996669~mv2.webp\" draggable=\"false\"\/><\/wow-image><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"auto\" id=\"viewer-viewer-5qclo\"><span class=\"eyR0C\"><span style=\"background-color:transparent;text-decoration:inherit\"><u style=\"text-decoration:underline\"><span>Symptoms of Spleen qi deficiency include<\/span><\/u><\/span><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>: bloating and\/or fatigue after eating, loose stools, difficulty digesting foods, food intolerances, poor or erratic appetite, worry\/overthinking, and heaviness or weakness in the limbs.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"auto\" id=\"viewer-aggu3392\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>This tummy-loving soup is super nourishing for the spleen\/pancreas and stomach, and it is easy to digest. It is the perfect meal to improve your bowels and get rid of that uncomfortable bloated belly. Turkey and carrots strengthen Spleen qi; fennel is wonderful for treating digestive complaints including flatulence, bloating, indigestion, poor appetite and vomiting; and sweet potatoes strengthen your digestion and improve bowel movements.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<ul class=\"C4pYk iRNRX\">\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-17rur\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>4 stalks celery, diced<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-cj8b9\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>1 sweet onion, diced<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-6fdk1\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>2 carrots, peeled and diced<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-48pi5\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>3 cloves garlic, minced<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-f1enk\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>2 sweet potatoes, diced<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-65ua1\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>1 TBSP coconut oil<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-ari6e\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>8 cups organic unsalted chicken bone broth<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-8bnoh\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>1 lb. organic ground turkey<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-5dn1d\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>3\/4 tsp sea salt<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-3cq6s\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>1\/4 tsp black pepper<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-6fmp5\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>1 tsp dried parsley<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-er5a4\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>1\/2 tsp garlic powder<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-7vh5b\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>1\/2 tsp onion powder<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-bec0k\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>1\/4 tsp dried ginger<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-viewer-21qbv\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>1 tsp fennel seed, crushed<\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"VP-ko\" style=\"text-align:AUTO;margin-inline-start:1.5em;list-style-type:disc\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"\" id=\"viewer-mu3mj43\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>3 TBSP raw organic apple cider vinegar (optional)<\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"j-JU7 WOBLT iRNRX KdLlf\" dir=\"auto\" id=\"viewer-viewer-93tb0\"><span class=\"eyR0C\"><span style=\"background-color:var(--ricos-custom-p-background-color,unset);text-decoration:inherit\"><span>Heat soup pot on high heat. Add 1 TBSP coconut oil. Once hot, add celery, carrots, onions and garlic. Cook for 3 minutes until onions become translucent. Add 8 cups bone broth, sweet potatoes, 1\/2 tsp salt, 1\/2 tsp fennel, black pepper, parsley, onion powder, garlic powder and dried ginger. Turn heat on high and once the soup starts to boil, turn on low heat and simmer for 20 minutes. While cooking, add turkey to a heated pan. Add 1\/4 tsp salt and 1\/2 tsp crushed fennel. Cook until browned. Drain the turkey and set aside. Once soup is done, stir in the ground turkey and apple cider vinegar and serve.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive weakness, Spleen qi deficiency. Poor digestion can arise from eating too many raw and cold\/frozen foods (i.e. ice cream, smoothies, salads). When eating cold\/raw foods, your digestive system has to work extra hard to heat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":97952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[13632,13823,3308,46087,13222],"dealstore":[],"offerexpiration":[],"class_list":["post-97951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-potato","tag-soup","tag-sweet","tag-tummyloving","tag-turkey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tummy-Loving Turkey &amp; Sweet Potato Soup - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=97951\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tummy-Loving Turkey &amp; Sweet Potato Soup - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive weakness, Spleen qi deficiency. Poor digestion can arise from eating too many raw and cold\/frozen foods (i.e. ice cream, smoothies, salads). When eating cold\/raw foods, your digestive system has to work extra hard to heat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=97951\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-19T18:57:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/844543_2c5e9b5e337f44eeb5f9f72d03996669mv2.webp.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=97951#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=97951\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Tummy-Loving Turkey &#038; 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