{"id":97735,"date":"2025-02-19T16:35:06","date_gmt":"2025-02-19T16:35:06","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/barbecue\/grilled-chicken-shawarma-rocky-mountain-cooking\/"},"modified":"2025-02-19T16:35:06","modified_gmt":"2025-02-19T16:35:06","slug":"grilled-chicken-shawarma-rocky-mountain-cooking","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=97735","title":{"rendered":"Grilled Chicken Shawarma – Rocky Mountain Cooking"},"content":{"rendered":"


\n<\/p>\n

<\/p>\n
\"Grilled\"Grilled<\/p>\n

Grilled Chicken Shawarma is an easy, super flavorful and healthy meal that you can\u2019t put together any day of the week! It\u2019s like eating at your favorite Mediterranean restaurant at home, only better!<\/p>\n<\/div>\n

Hi all! I\u2019m back from a lot of traveling. A lot\u2026 Trips to Chicago, Las Vegas and then 3 weeks on another road trip. The trip took us to the far reaches of the Pacific Northwest and back. The road trip was an amazing adventure which I will be posting about over the next few weeks, so stay tuned!<\/p>\n


\n<\/center><\/p>\n

Now that I am getting back in the swing of things and settling into normalcy. I decided to turn the TV on after a 7-week hiatus.\u00a0 I got into bed and scrolled through my Amazon Prime account with full intentions of watching a movie that was recommended to me. Well, that didn\u2019t happen as this documentary, caught my attention. The documentary was called Fed Up<\/a> (it\u2019s a free download if you have a Prime account). I watched it and is what prompted me to write this recipe this week.<\/p>\n

Fed Up the Movie<\/h2>\n

Fed Up<\/a> the movie is about the obesity epidemic in America and how it relates to the over-consumption of sugar in our diets. It also discusses the role that our government plays in perpetuating this crisis. The movie is not only heart wrenching, but it\u2019s also completely enlightening. Truth be told, I don\u2019t trust our government and have always been put off of the personal agendas of our politicians.\u00a0 This movie just cements my feelings even more.<\/p>\n


\n
<\/p>\n

Until watching this movie, I had no idea that the \u201csugar lobby\u201d has such a huge influence on each of our lives.\u00a0 The sugar lobby is so huge in fact, that if you read the back of a nutrition label, the percentage of the daily allowance for sugar is omitted. I checked it and it\u2019s true. If people are only supposed to consume 13% of their daily calories from sugar (based on a 2000 calorie a day diet), then why on earth is that not listed on the label?<\/p>\n

The sugar lobby and the spineless politicians who are afraid of doing the right thing masterminded this.\u00a0 \u00a0Our government has made it easy for Americans to be addicted to sugar and the long term consequences will be paramount. The health care system has no idea what is coming and it\u2019s going to be bad for everyone.<\/p>\n

I don\u2019t want to beat a dead horse, but this movie is totally worth a watch so that you can make your own decisions. I think it\u2019s important and hope that you take the time to see it.<\/p>\n

Taking Sugar Out<\/h3>\n

After watching the movie, I realized that my sugar consumption is actually is in check with the recommended daily allowances. Over the years, I have personally known the effects of sugar, especially on my body. I sure know it if I eat too much sugar as I feel like crap. I made the decision about 15 years ago to try and make as much as I can and limit processed foods to a minimum.<\/p>\n

This is my lifestyle and it works for me. If you scroll through the recipes on my blog, you will find that all of my recipes are made from scratch. I don\u2019t use over-processed foods in any of my recipes (except maybe ketchup in a BBQ sauce) or some added honey here and there. Yes, there are desserts and cookies on this site. There needs to be as it\u2019s important to have balance in your diet. Life wouldn\u2019t be fun without an occasional cookie no and then!<\/p>\n

Here are some examples of some healthy things that you can make from scratch on my site.<\/p>\n

Authentic Homemade Hummus<\/a><\/p>\n

White Bean Chicken Chili<\/a><\/p>\n

Healthy Chicken Pad Thai<\/a><\/p>\n

Cod With Fresh Herb Sauce<\/a><\/p>\n

Chicken Shawarma<\/h2>\n

Besides being something that\u2019s fun to say, Chicken Shawarma is a delicious Mediterranean dish that is super easy to put together! Typically, shawarma\u2019s are made on a rotisserie and the word actually means \u201cto turn\u201d.\u00a0 In all actuality though, most of us don\u2019t have a rotisserie, so this version is grilled. You do turn the meat over when grilling, right? Haha, it works!<\/p>\n

Chicken Shawarma gets its magical flavor from a variety of warm spices including, cumin, cardamon, paprika, and coriander. It also is loaded with garlic, lemon and olive oil. All the makings for a healthy and delicious chicken dish.<\/p>\n

You won\u2019t miss the sugar. In fact, your body will crave more fresh veggies with this meal. The flavors are so incredible that you will want to keep adding more veggies to the plate!<\/p>\n

\"Grilled\"Grilled<\/a><\/p>\n

It\u2019s always a pretty sight when the perfectly grilled chicken comes off the Traeger!<\/p>\n<\/div>\n

How to Serve Grilled Chicken Shawarma<\/h2>\n

You can serve chicken shawarma in two ways. Either you can make a wrap with flatbread (shown) or stuffed into a pita, or you can make a big salad. Veggies that are served with shawarma are shredded lettuce, tomatoes, cucumbers, and red onions. Shawarma is always served with a tangy garlic sauce and hummus<\/a> if you like. I served my meal with just some homemade chickpeas on the side for a healthy alternative to chips or french fries.<\/p>\n

\"Grilled\"Grilled<\/a><\/p>\n

The makings of a terrific grilled chicken shawarma meal. If you don\u2019t want to make a sandwich, that\u2019s ok! Use all the fresh veggies and chicken to make a super healthy salad!<\/p>\n<\/div>\n

\"Grilled\"Grilled<\/a><\/p>\n

You eat with your eyes first! If you don\u2019t think that this isn\u2019t a beautiful spread then you may need to get your eyes checked! Haha!<\/p>\n<\/div>\n

Enjoy!<\/p>\n

PS. This post contains links to Amazon. I am an affiliate for Amazon and if you purchase from the link, I make a small amount of money from Amazon. This does not affect your purchasing or what you pay.<\/em><\/p>\n

\u00a0<\/p>\n

\n
\n

Grilled Chicken Shawarma<\/h2>\n
\n
<\/g><\/svg><\/span> Course <\/span>lunch, Main Course<\/span><\/div>\n
<\/g><\/svg><\/span> Cuisine <\/span>Mediterranean, Middle Eastern<\/span><\/div>\n
<\/g><\/svg><\/span> Keyword <\/span>Asian Chicken Shiitake Mushroom Burgers, Easy Chicken Recipe, Grilled Chicken, Grilled Chicken Shawarma<\/span><\/div>\n<\/div>\n
\n
<\/g><\/svg><\/span> Prep Time <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n
<\/g><\/svg><\/span> Cook Time <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n<\/div>\n
\n

Ingredients<\/h3>\n
\n

For the Shawarma Marinade<\/h4>\n
    \n
  • 1\/2<\/span> cup<\/span> olive oil<\/span><\/li>\n
  • 1<\/span> lemon, juiced<\/span><\/li>\n
  • 1<\/span> tablespoon<\/span> minced garlic<\/span><\/li>\n
  • 1<\/span> teaspoon<\/span> salt<\/span><\/li>\n
  • 1<\/span> teaspoon<\/span> cumin<\/span><\/li>\n
  • 1<\/span> teaspoon<\/span> coriander<\/span><\/li>\n
  • 1<\/span> teaspoon<\/span> paprika, not smoked<\/span><\/li>\n
  • 1\/2<\/span> teaspoon<\/span> cardamon<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n

    For the Yogurt Sauce<\/h4>\n
      \n
    • 1<\/span> cup<\/span> greek yogurt<\/span><\/li>\n
    • 1<\/span> teaspoon<\/span> minced garlic<\/span><\/li>\n
    • 2<\/span> tablespoons<\/span> minced fresh mint<\/span><\/li>\n
    • 1\/2<\/span> lemon, juiced<\/span><\/li>\n
    • 1\/4<\/span> teaspoon<\/span> salt<\/span><\/li>\n
    • 1\/4<\/span> teaspoon <\/span> pepper<\/span><\/li>\n<\/ul>\n<\/div>\n
      \n

      Other Ingredients<\/h4>\n
        \n
      • 1 1\/2-2<\/span> pounds<\/span> either skinless\/boneless chicken breasts or thighs<\/span><\/li>\n
      • Pita or flatbread for serving<\/span><\/li>\n
      • shredded lettuce<\/span><\/li>\n
      • sliced cucumbers<\/span><\/li>\n
      • chopped tomatoes<\/span><\/li>\n
      • thinly sliced red onions<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
        \n

        Instructions<\/h3>\n
        \n

        To make the Chicken Marinade<\/h4>\n
          \n
        • \n

          In a gallon sized zippy bag, add the olive oil, lemon juice, garlic, salt, cumin, coriander, paprika, cardamom, and chicken. Mix the bag around to make sure that the chicken is covered evenly. Close the bag and refrigerate for 2 hours up to overnight. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n

          \n

          To make the Yogurt Sauce<\/h4>\n
            \n
          • \n

            In a medium sized bowl, whisk together the yogurt, garlic, lemon juice, mint and salt. Cover and set aside until ready to serve. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n

            \n

            To grill the chicken and serve<\/h4>\n
              \n
            • \n

              Heat up your grill to a high temperature. I ran my Traeger at 475 degrees. Remove the chicken from the marinade and place on the hot grill. Cook the chicken until it reaches an internal temperature of 165 degrees. I cooked the chicken for 5 minutes per side for a total of 10 minutes. Let chicken rest for 10 minutes before slicing. <\/span><\/p>\n<\/li>\n

            • \n
              When you are ready to serve, place out flatbread or the pita and stuff with the chicken, lettuce, tomatoes, cucumbers, and onions. Top with a dollop of the yogurt sauce. <\/span>Alternatively, place all the ingredients on a plate and serve as a salad. <\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

              \u00a0<\/p>\n


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              Grilled Chicken Shawarma is an easy, super flavorful and healthy meal that you can\u2019t put together any day of the week! It\u2019s like eating at your favorite Mediterranean restaurant at home, only better! Hi all! I\u2019m back from a lot of traveling. A lot\u2026 Trips to Chicago, Las Vegas and then 3 weeks on another […]<\/p>\n","protected":false},"author":1,"featured_media":97736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[8791,46014,46015,1643,14185,15094,41989,46016,46017,3505,7187,21138,46019,29494,46018],"dealstore":[],"offerexpiration":[],"class_list":["post-97735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barbecue","tag-chicken","tag-chicken-recipe-on-the-traeger","tag-chicken-shawarma-recipe","tag-cooking","tag-gluten-free","tag-grilled","tag-grilling-recipes","tag-how-to-make-chicken-shawarma","tag-is-chicken-shawarma-healthy","tag-mountain","tag-rocky","tag-rocky-mountain-cooking","tag-shawarma","tag-traeger-grills","tag-what-is-chicken-shawarma"],"yoast_head":"\nGrilled Chicken Shawarma - Rocky Mountain Cooking - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=97735\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Chicken Shawarma - Rocky Mountain Cooking - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Grilled Chicken Shawarma is an easy, super flavorful and healthy meal that you can\u2019t put together any day of the week! 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It\u2019s like eating at your favorite Mediterranean restaurant at home, only better! Hi all! I\u2019m back from a lot of traveling. 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