{"id":97587,"date":"2025-02-19T14:48:08","date_gmt":"2025-02-19T14:48:08","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/the-alexander-technique-is-a-vital-tool-for-managing-your-stress-n-brooke-lieb-alexander-technique-crystal-healing\/"},"modified":"2025-02-19T14:48:08","modified_gmt":"2025-02-19T14:48:08","slug":"the-alexander-technique-is-a-vital-tool-for-managing-your-stress-n-brooke-lieb-alexander-technique-crystal-healing","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=97587","title":{"rendered":"The Alexander Technique is a vital tool for managing your stress \u2014 N. Brooke Lieb, Alexander Technique &#038; Crystal Healing"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"\" style=\"white-space:pre-wrap;\">The Alexander Technique addresses stress and tension from a mental and a physical approach.<\/p>\n<p>On the mental level, students learn to identify their unique stress triggers, and how to slow down the rate at which they react to those situations.  For example, when facing an unpleasant event (dental visit, presentation at work, loaded family interactions), learning to recognize the anticipatory anxiety, in the form of self-talk, can allow the student to then notice the physical responses.  This can include tightening the neck, tensing shoulder or jaw, and perhaps subtle breath-holding.<\/p>\n<p>Observing inner dialogue, some of my students realize they are feeding their anxiety by expecting negative experiences, or recalling past events over and over.  They are able to re-direct where they put their attention, and find they can minimize the affect of their worry.<\/p>\n<p>On the physical level, students can learn to release degrees of tension and contraction in the neck, shoulders, jaw and elsewhere.  Even when their thoughts wander to triggers, they can still release muscle tension, minimizing the impact of the stress.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>The Alexander Technique addresses stress and tension from a mental and a physical approach. On the mental level, students learn to identify their unique stress triggers, and how to slow down the rate at which they react to those situations. For example, when facing an unpleasant event (dental visit, presentation at work, loaded family interactions), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":97588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[6407,16822,1121,9903,16823,4410,460,13731,1447,3909],"dealstore":[],"offerexpiration":[],"class_list":["post-97587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-alexander","tag-brooke","tag-crystal","tag-healing","tag-lieb","tag-managing","tag-stress","tag-technique","tag-tool","tag-vital"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Alexander Technique is a vital tool for managing your stress \u2014 N. Brooke Lieb, Alexander Technique &amp; Crystal Healing - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=97587\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Alexander Technique is a vital tool for managing your stress \u2014 N. Brooke Lieb, Alexander Technique &amp; Crystal Healing - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"The Alexander Technique addresses stress and tension from a mental and a physical approach. On the mental level, students learn to identify their unique stress triggers, and how to slow down the rate at which they react to those situations. For example, when facing an unpleasant event (dental visit, presentation at work, loaded family interactions), [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=97587\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-19T14:48:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/mental-health-1420801_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"569\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=97587#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=97587\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"The Alexander Technique is a vital tool for managing your stress \u2014 N. Brooke Lieb, Alexander Technique &#038; Crystal Healing\",\"datePublished\":\"2025-02-19T14:48:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=97587\"},\"wordCount\":194,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=97587#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/mental-health-1420801_640.jpg\",\"keywords\":[\"Alexander\",\"Brooke\",\"Crystal\",\"Healing\",\"Lieb\",\"Managing\",\"Stress\",\"Technique\",\"Tool\",\"Vital\"],\"articleSection\":[\"Alternative Medicine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=97587#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=97587\",\"url\":\"https:\/\/fivemor.com\/?p=97587\",\"name\":\"The Alexander Technique is a vital tool for managing your stress \u2014 N. Brooke Lieb, Alexander Technique & Crystal Healing - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=97587#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=97587#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/mental-health-1420801_640.jpg\",\"datePublished\":\"2025-02-19T14:48:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=97587#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=97587\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=97587#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/mental-health-1420801_640.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/mental-health-1420801_640.jpg\",\"width\":427,\"height\":569},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=97587#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Alexander Technique is a vital tool for managing your stress \u2014 N. Brooke Lieb, Alexander Technique &#038; Crystal Healing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Alexander Technique is a vital tool for managing your stress \u2014 N. Brooke Lieb, Alexander Technique & Crystal Healing - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=97587","og_locale":"en_US","og_type":"article","og_title":"The Alexander Technique is a vital tool for managing your stress \u2014 N. Brooke Lieb, Alexander Technique & Crystal Healing - Som2ny Network","og_description":"The Alexander Technique addresses stress and tension from a mental and a physical approach. On the mental level, students learn to identify their unique stress triggers, and how to slow down the rate at which they react to those situations. For example, when facing an unpleasant event (dental visit, presentation at work, loaded family interactions), [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=97587","og_site_name":"Som2ny Network","article_published_time":"2025-02-19T14:48:08+00:00","og_image":[{"width":427,"height":569,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/mental-health-1420801_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=97587#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=97587"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"The Alexander Technique is a vital tool for managing your stress \u2014 N. Brooke Lieb, Alexander Technique &#038; Crystal Healing","datePublished":"2025-02-19T14:48:08+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=97587"},"wordCount":194,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=97587#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/mental-health-1420801_640.jpg","keywords":["Alexander","Brooke","Crystal","Healing","Lieb","Managing","Stress","Technique","Tool","Vital"],"articleSection":["Alternative Medicine"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=97587#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=97587","url":"https:\/\/fivemor.com\/?p=97587","name":"The Alexander Technique is a vital tool for managing your stress \u2014 N. Brooke Lieb, Alexander Technique & Crystal Healing - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=97587#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=97587#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/mental-health-1420801_640.jpg","datePublished":"2025-02-19T14:48:08+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=97587#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=97587"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=97587#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/mental-health-1420801_640.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/mental-health-1420801_640.jpg","width":427,"height":569},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=97587#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"The Alexander Technique is a vital tool for managing your stress \u2014 N. Brooke Lieb, Alexander Technique &#038; Crystal Healing"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/97587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97587"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/97587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/97588"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97587"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=97587"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=97587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}