{"id":95717,"date":"2025-02-18T15:23:09","date_gmt":"2025-02-18T15:23:09","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/detox-from-physical-emotional-stress-tao-of-wellness\/"},"modified":"2025-02-18T15:23:09","modified_gmt":"2025-02-18T15:23:09","slug":"detox-from-physical-emotional-stress-tao-of-wellness","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=95717","title":{"rendered":"Detox from Physical &#038; Emotional Stress \u2014 Tao of Wellness"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5a95d36385ede1db58edaff2\/1617990850906-CYY0Y070CL7U5YD96O74\/decompress_breath.jpg?format=1500w\" \/><\/p>\n<div>\n<p class=\"\" style=\"white-space:pre-wrap;\">Wellbeing in Traditional Chinese Medicine (TCM) is viewed as keeping the body\u2019s mental, emotional and physical components in balance in order to engender a state of peace, calm and happiness, and freedom from discomfort, pain, or illness.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">From a western medicinal perspective, a healthy body regulates its metabolism and hormones by releasing the correct amounts of cortisol, adrenaline, and endorphins to manage physical and emotional stress. When excessive amounts of cortisol and adrenaline are released because of the pandemic, we have seen an increasing number of people in our clinic needing help with mental, emotional, and physical symptoms like irritability, anger, anxiety, depression, sadness, lack of motivation, insomnia, fatigue, digestive problems, hypertension, unintentional weight change, bodily pain and even serious medical issues like autoimmune conditions, cancer, and rare diseases.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">In TCM, emotions are seen as the manifestations of energy. Mental and emotional imbalance and dysfunction lead to congestion of energy and toxins within the body. Engaging in behaviors and activities that eliminate emotions that directly interfere with optimal mental health are tied to physical health. In TCM theory the body and mind are interrelated; when one suffers, the other suffers as well, and that is why it is important to detoxify from physical and emotional stress at the same time.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">These are three ways to detoxify from stress at home. Although there are differences between physical and emotional detoxification, practices like deep breathing and moving the body are common to both.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Abdominal deep breathing is the simplest and most effective way to soothe the nervous system naturally. Inhale, then take a slow long exhale which calms the fight-or-flight response and reduces cortisol levels that are spiked up in response to strong emotions like fear, anger, or anxiety.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Meditation can help clear a racing mind, lower heart rate, reduce negative emotions and calm the mind. Setting aside a few minutes a day to focus on deep breathing and clearing the mind can help dispel anxiety. If sitting quietly to meditate is too difficult, active forms of meditation like yoga, qigong, and tai chi will help.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Gentle exercises such as walking, biking, and jogging get blood and qi energy flowing to all parts of the body which nourishes the organs and tissues so that the body\u2019s natural detoxification function is optimally activated. Avoid vigorous or competitive exercise however because it stimulates adrenaline secretion which puts stress on the body and depletes qi.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">If you are looking for professional medical help you detoxify from stress and anxiety, our <a href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001Jx8nzv6n1SqtCRXS9q6WAQmdP8HPaLKYtEljObOpSD1WSA-hwvANzLsebbEK3ipvmWVQf-DoQ2gJ5ugjC1IDEWNvagqUqZLOdJGXlTVZqPdxSXj00fGBJXzPxEiJvhCFSVdlIz9lTks4tr-YAcgf30tqk0ts9XwNnDzS3nM24_Y=&amp;c=2vnA-RoAn0-L9tJWSeVA64MAt_e4jxUYSeLWjHDv4GQPRDxKwoBYCw==&amp;ch=fMa6eEfjMps30lp2NSeMwPxlrVYHY9LCC00vPIgWmQmNNFLbfRsthQ==\" target=\"_blank\"><span style=\"text-decoration:underline\">Tao of Wellness Detox Protocol<\/span><\/a> including acupuncture, herbal medicine, lymphatic drainage bodywork, and far-infrared sauna can give you maximum benefits.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">In our detox protocol, acupuncture restores the balance in the body\u2019s metabolism and hormonal systems. Research has proven that acupuncture releases endorphins and other neurotransmitters that soothe anxiety and strengthen or tonify the body. Therefore, acupuncture helps us feel physically stronger and emotionally calm so we can better cope with stress even though we may not be able to change our environment or situation.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Chinese herbal medicine balances the body\u2019s internal organs and physiological functions by<em> tonifying<\/em> deficient areas and clearing conditions of excess. Special attention is usually directed toward clearing Liver qi stagnation. The liver, whose main function is to detoxify the body and maintain the smooth flow of qi throughout the body, is predominantly associated with stress. Negative emotions like anger and sadness can directly affect the liver, causing stagnation of <em>Liver <\/em>qi energy, which is often the underlying factor for stress as well as for depression and anxiety. If you are suffering from stress, then you might even experience a dull ache under your right ribcage because your <em>Liver <\/em>qi has been affected.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><a href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001Jx8nzv6n1SqtCRXS9q6WAQmdP8HPaLKYtEljObOpSD1WSA-hwvANzFNJ7BrovkIUqrl07Zd0K_mmI0cFuSa5nSsQvKh5duXmtqhAX_S_6TQOuZT9cI-QTdwoSMRct6W04vApyLaZwr_RKotViPYZzTD9sa0vjzD_riErs-I2rYk=&amp;c=2vnA-RoAn0-L9tJWSeVA64MAt_e4jxUYSeLWjHDv4GQPRDxKwoBYCw==&amp;ch=fMa6eEfjMps30lp2NSeMwPxlrVYHY9LCC00vPIgWmQmNNFLbfRsthQ==\" target=\"_blank\"><span style=\"text-decoration:underline\">Lymphatic drainage bodywork<\/span><\/a> unblocks stagnation in the natural lymphatic detoxification pathways.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Relaxing <a href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001Jx8nzv6n1SqtCRXS9q6WAQmdP8HPaLKYtEljObOpSD1WSA-hwvANzFNJ7BrovkIUnD6QZja0EDiqglzYLHypiBZ_EctAF7RoRd88UNE36c4-tOQdzVnCTuF1eyuD2DS4bpR8HpoYLuJMeY7vVBcvme0IkMwFinB-MBG643oIdRk7b6eajG87kw==&amp;c=2vnA-RoAn0-L9tJWSeVA64MAt_e4jxUYSeLWjHDv4GQPRDxKwoBYCw==&amp;ch=fMa6eEfjMps30lp2NSeMwPxlrVYHY9LCC00vPIgWmQmNNFLbfRsthQ==\" target=\"_blank\"><span style=\"text-decoration:underline\">far-infrared sauna treatments<\/span><\/a> leach toxins out of the body through perspiration.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">If you would like to consider detoxification for physical or emotional wellbeing, we at Tao of Wellness are here to help you.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Wellbeing in Traditional Chinese Medicine (TCM) is viewed as keeping the body\u2019s mental, emotional and physical components in balance in order to engender a state of peace, calm and happiness, and freedom from discomfort, pain, or illness. From a western medicinal perspective, a healthy body regulates its metabolism and hormones by releasing the correct amounts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":95718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[10257,10149,20553,460,18546,3844],"dealstore":[],"offerexpiration":[],"class_list":["post-95717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-detox","tag-emotional","tag-physical","tag-stress","tag-tao","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detox from Physical &amp; Emotional Stress \u2014 Tao of Wellness - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=95717\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox from Physical &amp; Emotional Stress \u2014 Tao of Wellness - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Wellbeing in Traditional Chinese Medicine (TCM) is viewed as keeping the body\u2019s mental, emotional and physical components in balance in order to engender a state of peace, calm and happiness, and freedom from discomfort, pain, or illness. 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