{"id":93983,"date":"2025-02-17T16:59:42","date_gmt":"2025-02-17T16:59:42","guid":{"rendered":"https:\/\/peraltafinancing.com\/entertainment\/books\/5-positive-mental-health-impacts-of-shared-reading-according-to-a-gp\/"},"modified":"2025-02-17T16:59:42","modified_gmt":"2025-02-17T16:59:42","slug":"5-positive-mental-health-impacts-of-shared-reading-according-to-a-gp","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=93983","title":{"rendered":"5 positive mental health impacts of Shared Reading according to a GP"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><b><span data-contrast=\"none\">Dr Helen Willows, a GP, trustee and volunteer for national charity The Reader who is member of an online Shared Reading group herself, expresses what she feels are five key ways Shared Reading can impact and improve mental health.<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<div class=\"align-none\">\n<img fetchpriority=\"high\" decoding=\"async\" class=\"\" src=\"https:\/\/www.thereader.org.uk\/wp-content\/uploads\/2025\/02\/Helen-W.png\" alt=\"\" width=\"800\" height=\"534\"\/>\n<\/div>\n<p><span data-contrast=\"none\">Retired Shropshire portfolio GP <\/span><b><span data-contrast=\"none\">Dr Helen Willows<\/span><\/b><span data-contrast=\"none\"> has been on the Board of Trustees for <\/span><b><span data-contrast=\"none\">The Reader<\/span><\/b><span data-contrast=\"none\"> \u2013 the UK\u2019s largest Shared Reading charity &#8211; since 2021.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">She is a member of an online international poetry group run by the charity\u2019s founder, Jane Davis, currently reading John Milton\u2019s epic 17<\/span><span data-contrast=\"none\">th<\/span><span data-contrast=\"none\"> century poem <\/span><i><span data-contrast=\"none\">Paradise Lost <\/span><\/i><span data-contrast=\"none\">and is herself a Reader Leader, supporting a group of around 15 volunteers across Shropshire, into Wales and Cheshire.\u00a0 She is also a volunteer for the charity\u2019s <\/span><b><span data-contrast=\"none\">Reading Heroes <\/span><\/b><span data-contrast=\"none\">project, reading stories and poetry to a care experienced child.<\/span><span data-ccp-props=\"{&quot;134233118&quot;:false,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Dr Willows<\/span><\/b><span data-contrast=\"none\"> said: \u201cI believe Shared Reading has something to offer everybody. I\u2019ve seen its benefits in people with depression, people living with dementia, with looked after children and with people attending day care in a hospice.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<blockquote>\n<p><span data-contrast=\"none\">\u201cShared Reading was a massive help for me after my husband was diagnosed with a brain tumour in 2022. I attended a weekly online Shared Reading group where I read and discussed Wordsworth\u2019s <\/span><i><span data-contrast=\"none\">The Prelude<\/span><\/i><span data-contrast=\"none\"> with a really close group of people.<\/span><span data-ccp-props=\"{&quot;335559685&quot;:0}\">\u00a0<\/span><\/p>\n<\/blockquote>\n<p><span data-contrast=\"none\">\u201cWithout doubt it felt like an escape and the only time when I had time to myself as a full-time carer. It gave me a really good feeling for what Shared Reading could do for people.<\/span><span data-ccp-props=\"{&quot;335559685&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u201cThinking back over the way I have seen Shared Reading work over the many years I\u2019ve been involved with the charity, and reflecting on how it felt for me personally, it seems there are five ways in which it works its magic.\u201d<\/span><span data-ccp-props=\"{&quot;335559685&quot;:0}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">1. Space<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">A Shared Reading group offers anyone who is experiencing anxiety, depression or distress the chance to get away. It provides an alternative physical and mental space, to escape intrusion from other people, or thoughts.<\/span><\/p>\n<h3><b><span data-contrast=\"none\">2. Connection<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">In Shared Reading groups there is an immediate connection with others on the day, but there is also a connection that develops over weeks through reflections, contributions and discussion of shared texts and poems they have read together. This augments a group member\u2019s own thoughts, ideas and experiences and friendships often develop.<\/span><\/p>\n<h3><b><span data-contrast=\"none\">3. A sense of welcome and lack of labelling<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">A Shared Reading group welcome is not anodyne, it\u2019s a positive welcome with an absence of labelling and othering. Attendance requires no funds, preparation or prior knowledge, no expectation to read or even being able to read. <\/span><\/p>\n<p><span data-contrast=\"none\">There are no preconceptions about the kind of person you are, and people only know what you choose to share, with, in contrast to many therapy groups, no pressure to relate personal details.<\/span><\/p>\n<p><span data-contrast=\"none\">There is also no pressure to contribute.<\/span><\/p>\n<h3><b><span data-contrast=\"none\">4. New vistas<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">Some people, often as a result of economic, educational or geographical location, can have quite limited lives, and may live in silos where they mirror opinions they hear, or have their own opinions reinforced. Reading great literature allows one to escape from entrenched views and literally see another side of life, another way of living. Shared Reading literally opens a whole new world, showing that great literature is for everyone, but more specifically this means YOU, it speaks personally to individual members in the group. This is a really important and special message which does not come from traditional education. It\u2019s not erudite or exclusive.\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">5. Everyone has something to contribute<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">Finally, I think an important thing about Shared Reading that will help contribute to good mental health is the fact that everybody has something to contribute \u2013 if they wish to \u2013 and their contributions will never be wrong. <\/span><\/p>\n<p><span data-contrast=\"none\">There aren\u2019t any wrongs in Shared Reading because it encourages you to describe your own thoughts and perspectives, which will naturally often differ from others in the room. That\u2019s normal and absolutely how it should be. <\/span><\/p>\n<p><span data-contrast=\"none\">For many people this is a new way of being: not looking for acceptance, not looking for agreement, just having the chance to express what they think about something and to be listened to with deep listening.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><strong><i>To find your nearest Shared Reading group visit <\/i><a href=\"https:\/\/www.thereader.org.uk\/shared-reading-wwd\/find-a-group\/\"><i>here<\/i><\/a><i> or how to become a volunteer visit <\/i><a href=\"https:\/\/www.thereader.org.uk\/get-involved\/volunteer\/#:~:text=Join%20the%20Shared%20Reading%20community&amp;text=Find%20out%20where%20we're,days%20to%20explore%20next%20steps.\"><i>here<\/i><\/a><i>. For more information about The Reader visit <\/i><a href=\"https:\/\/www.thereader.org.uk\/\"><i>here.<\/i><\/a>\u00a0<\/strong><\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Dr Helen Willows, a GP, trustee and volunteer for national charity The Reader who is member of an online Shared Reading group herself, expresses what she feels are five key ways Shared Reading can impact and improve mental health.\u00a0 Retired Shropshire portfolio GP Dr Helen Willows has been on the Board of Trustees for The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[597,14569,4850,2221,3646,17303],"dealstore":[],"offerexpiration":[],"class_list":["post-93983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","tag-health","tag-impacts","tag-mental","tag-positive","tag-reading","tag-shared"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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