{"id":93354,"date":"2025-02-17T09:39:09","date_gmt":"2025-02-17T09:39:09","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/stress-management-allyna-steinberg\/"},"modified":"2025-02-17T09:39:09","modified_gmt":"2025-02-17T09:39:09","slug":"stress-management-allyna-steinberg","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=93354","title":{"rendered":"Stress Management \u2014 Allyna Steinberg"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/55ec9802e4b0902fc058c4ee\/1490758540754-VVM767KEVLIQ7ZU0N7ET\/DSC_0921_edit+drawing.JPG?format=1500w\" \/><\/p>\n<div>\n<p>Korkki said Alexander Technique lessons &#8220;<strong>helped me undo habits that had been tensing me up for years<\/strong>. Having an expert try to correct your unique postural peculiarities can be a help&#8230;&#8221; She also offered a few Alexander Technique tips to help anyone get through their day:<\/p>\n<ul dir=\"ltr\">\n<li><strong>Imagine the top of your head<\/strong>.\u00a0 Korkki&#8217;s suggests, &#8220;At the risk of looking like a monkey, you can even touch the top of your head to get a sense of where it is in space (you may be surprised at how off you were). This act of imagination gently guides you into better alignment.&#8221;<\/li>\n<li><strong>Notice and wish for the width of your shoulders<\/strong>. In Korkki&#8217;s words, &#8220;Imagine horizontal arrows moving in opposite directions from the sides of your shoulders expands your chest area and allows you to breathe more freely.&#8221;<\/li>\n<li><strong>Look for parts of the body where you can allow more ease<\/strong>. Korkki explains, &#8220;Try to be aware of any part of the body where you are exerting more tension than you need.&#8221;\u00a0\u00a0 For example, when using the computer, notice if typing and using the mouse can come from your fingers as opposed to effort or gripping with your hand, your wrist and your whole arm.<\/li>\n<\/ul>\n<p>Korkki also explains, &#8220;The methods I learned helped me write the book. But they also made me realize that workers of all stripes could use them to reduce stress, and to think more clearly and creatively. &#8230;Even now, I still catch myself freezing in my chair like a cornered animal when I feel overwhelmed at work. But now I know I have the power to arise, expand and unscrunch, and to banish that imaginary lion from my cubicle.&#8221;\u00a0 Thanks Phyllis Korkki for this powerful success story!<\/p>\n<p><span style=\"font-size:12px\">Source: Korkki, Phyllis. &#8220;Applied Science: Ready to Snap at Work? Get in Touch with Your Inner Animal.&#8221; New York Times, Business Section. August 7, 2016: Page BU3.<\/span><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Korkki said Alexander Technique lessons &#8220;helped me undo habits that had been tensing me up for years. Having an expert try to correct your unique postural peculiarities can be a help&#8230;&#8221; She also offered a few Alexander Technique tips to help anyone get through their day: Imagine the top of your head.\u00a0 Korkki&#8217;s suggests, &#8220;At [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[13297,5984,13298,460],"dealstore":[],"offerexpiration":[],"class_list":["post-93354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-allyna","tag-management","tag-steinberg","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Management \u2014 Allyna Steinberg - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=93354\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Management \u2014 Allyna Steinberg - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Korkki said Alexander Technique lessons &#8220;helped me undo habits that had been tensing me up for years. 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