{"id":93239,"date":"2025-02-17T08:18:38","date_gmt":"2025-02-17T08:18:38","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/september-community-meditation-recording-about-meditation\/"},"modified":"2025-02-17T08:18:38","modified_gmt":"2025-02-17T08:18:38","slug":"september-community-meditation-recording-about-meditation","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=93239","title":{"rendered":"September Community Meditation Recording &#8211; About Meditation"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<div class=\"wp-block-cover has-background-dim-40 has-black-background-color has-background-dim\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1000\" class=\"wp-block-cover__image-background wp-image-32708\" alt=\"\" src=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2023\/09\/9-23-23-CommunityMeditation.jpg\" style=\"object-position:49% 100%\" data-object-fit=\"cover\" data-object-position=\"49% 100%\" srcset=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2023\/09\/9-23-23-CommunityMeditation.jpg 1600w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2023\/09\/9-23-23-CommunityMeditation-300x188.jpg 300w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2023\/09\/9-23-23-CommunityMeditation-1024x640.jpg 1024w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2023\/09\/9-23-23-CommunityMeditation-768x480.jpg 768w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2023\/09\/9-23-23-CommunityMeditation-504x315.jpg 504w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2023\/09\/9-23-23-CommunityMeditation-1536x960.jpg 1536w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2023\/09\/9-23-23-CommunityMeditation-200x125.jpg 200w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2023\/09\/9-23-23-CommunityMeditation-400x250.jpg 400w, https:\/\/aboutmeditation.com\/wp-content\/uploads\/2023\/09\/9-23-23-CommunityMeditation-600x375.jpg 600w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\"\/><\/p>\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><em>Guided Focused Awareness Meditation<\/em><\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">Guided Meditation Audio<\/h2>\n<figure class=\"wp-block-audio\"><audio controls=\"\" src=\"https:\/\/aboutmeditation.com\/wp-content\/uploads\/2023\/09\/9-24-23-Community-Meditation.mp3\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Guided Meditation Video<\/h2>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"ZEIs0pTKEbLRN3sTBtbYlx7wZVY1UncGFpdWHX51SgfJiOSNc7yohX49B4qKVjQtuqrh\"><iframe loading=\"lazy\" title=\"Community Meditation 9-24-23\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/ioK4RfpWomI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p>[<em>I\u2019m offering these free guided meditation in the lead up to the <strong>Coming Home Mindfulness Meditation Training Course<\/strong> starting Oct, 9th. More about that soon!<\/em>]<\/p>\n<p>In this free guided meditation, we spend the hour doing a blend of mindfulness practices to ground ourselves in the body and connect to the heart before I lead you through 20 minutes of basic mindfulness meditation practice.<\/p>\n<p>In the last two community meditations, we\u2019ve practiced a more blended technique of focused and open awareness mindfulness meditation. In this meditation, we approach the practice a little differently with a more focused frame of attention.<\/p>\n<h2 class=\"wp-block-heading\">The Body<\/h2>\n<p>As we engage with the embodiment practices, we slowly start to feel into our entire breathing body. This is incredibly important for meditation.<\/p>\n<p>Why?<\/p>\n<p>Because many of us just meditate from the shoulders up \u2013 in our heads. But meditation is a whole body activity.<\/p>\n<p>The more you can ground your attention fully in your body, the richer and more productive your meditation practice will become. We also include music in the practice because it\u2019s such an extraordinary tool for opening your mind and heart.<\/p>\n<h2 class=\"wp-block-heading\">Focused Meditation<\/h2>\n<p>During this focused awareness practice, just like basic mindfulness we work on two essential meditation skills: steering and staying.\u00a0Steering\u00a0the attention back to your meditation object and then\u00a0staying\u00a0on your meditation object\u2013the breath.<\/p>\n<p>Steering and staying are foundational skills for all meditators\u2014two essential pillars upon which we build our inner temple.<\/p>\n<p><strong>But today,<\/strong> we pay closer attention to the different contours and character of the breath, approaching it with one-pointed interest and attention. The goal here is to become deeply intimate with and close to the breath so the mind can experience calm abiding.<\/p>\n<p>Enjoy!<\/p>\n<h2 class=\"wp-block-heading\"><strong>Schedule<\/strong><\/h2>\n<p>Introduction<br \/>Chanting (Humming)<br \/>Pranayama (Breathing)<br \/>Guided Meditation \u2013 Basic Mindfulness<br \/>Music<\/p>\n<h2 class=\"wp-block-heading\">Coming Home Mindfulness Meditation Training Course<\/h2>\n<p><strong>Finally<\/strong>, if you enjoy these guided meditations, then look for information later this week about the <em><span style=\"text-decoration: underline;\">Coming Home Mindfulness Meditation Training Course<\/span><\/em>. If you\u2019re interested in starting a daily meditation practice, or rekindling your daily practice, we\u2019ll spend 4 weeks sitting together every weekday morning live and over Zoom. I love this course and the deep community bonds it engenders. If you enjoy these guided meditations, you\u2019ll love this course. I hope you\u2019ll consider joining me.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Guided Focused Awareness Meditation Guided Meditation Audio Guided Meditation Video [I\u2019m offering these free guided meditation in the lead up to the Coming Home Mindfulness Meditation Training Course starting Oct, 9th. More about that soon!] In this free guided meditation, we spend the hour doing a blend of mindfulness practices to ground ourselves in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[6876,10820,18028,4968],"dealstore":[],"offerexpiration":[],"class_list":["post-93239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-community","tag-meditation","tag-recording","tag-september"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>September Community Meditation Recording - About Meditation - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=93239\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"September Community Meditation Recording - About Meditation - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Guided Focused Awareness Meditation Guided Meditation Audio Guided Meditation Video [I\u2019m offering these free guided meditation in the lead up to the Coming Home Mindfulness Meditation Training Course starting Oct, 9th. 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