{"id":91329,"date":"2025-02-16T08:47:10","date_gmt":"2025-02-16T08:47:10","guid":{"rendered":"https:\/\/peraltafinancing.com\/animation\/your-animated-life-part-7-your-health-with-lauren-krieger\/"},"modified":"2025-02-16T08:47:10","modified_gmt":"2025-02-16T08:47:10","slug":"your-animated-life-part-7-your-health-with-lauren-krieger","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=91329","title":{"rendered":"Your Animated Life Part 7 \u2013 Your Health with Lauren Krieger"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-1074\">\n<p>\t\t\t\t\t\t\t\t\t\t<!-- .entry-meta --><\/p>\n<div class=\"entry-content\">\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1075 size-large\" src=\"http:\/\/www.theanimatedjourney.com\/wp-content\/uploads\/2019\/05\/Ep092YourAnimatedLife7LaurenKCard-1024x437.jpg\" alt=\"\" width=\"800\" height=\"341\" srcset=\"http:\/\/www.theanimatedjourney.com\/wp-content\/uploads\/2019\/05\/Ep092YourAnimatedLife7LaurenKCard-1024x437.jpg 1024w, http:\/\/www.theanimatedjourney.com\/wp-content\/uploads\/2019\/05\/Ep092YourAnimatedLife7LaurenKCard-300x128.jpg 300w, http:\/\/www.theanimatedjourney.com\/wp-content\/uploads\/2019\/05\/Ep092YourAnimatedLife7LaurenKCard-768x328.jpg 768w, http:\/\/www.theanimatedjourney.com\/wp-content\/uploads\/2019\/05\/Ep092YourAnimatedLife7LaurenKCard-250x107.jpg 250w, http:\/\/www.theanimatedjourney.com\/wp-content\/uploads\/2019\/05\/Ep092YourAnimatedLife7LaurenKCard-150x64.jpg 150w, http:\/\/www.theanimatedjourney.com\/wp-content\/uploads\/2019\/05\/Ep092YourAnimatedLife7LaurenKCard-703x300.jpg 703w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/p>\n<p>Everyone wants to be healthy and practice good habits, but the animation industry is rife with stories of people not sleeping, not taking care of mental and emotional health and subsisting on ramen and candy. These are habits many of us pick up in school and carry with us throughout our career. For\u00a0our final installment of the Your Animated Life miniseries, storyboard revisionist and returning guest Lauren Krieger shares her experiences and we discuss different ways to stay healthy \u2013 from seeking support groups and professionals to changing habits to shifting how we view our priorities, culture and success. Enjoy (and get more sleep \u2013 your body will thank you!)<\/p>\n<p>Check out Lauren Krieger\u2019s previous interviews on our show here:<\/p>\n<p><a href=\"http:\/\/www.theanimatedjourney.com\/2018\/02\/13\/ep-064-lauren-krieger-storyboard-revisionist-for-nickelodeons-shimmer-and-shine\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ep. 064: Lauren Krieger \u2013 Storyboard Revisionist for Nickelodeon\u2019s Shimmer &amp; Shine\u00a0<\/a><\/p>\n<p><a href=\"http:\/\/www.theanimatedjourney.com\/2018\/03\/27\/ep-067-animation-internship-roundtable-part-i\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ep. 067: Animation Internship Roundtable \u2013 Part I<\/a><\/p>\n<p><a href=\"http:\/\/www.theanimatedjourney.com\/2018\/04\/10\/ep-068-animation-internship-roundtable-part-ii\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ep. 068: Animation Internship Roundtable \u2013 Part II<\/a><\/p>\n<p><strong>Helpful Links\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.bluezones.com\/about\/history\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Blue Zones<\/a><\/p>\n<p>The Cracked Podcast<br \/><a href=\"https:\/\/www.cracked.com\/podcast\/5-mainstream-health-habits-that-trick-you-into-feeling-lousy\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Mainstream Health Habits That Trick You Into Feeling Lousy<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\" target=\"_blank\" rel=\"noopener noreferrer\">The Mayo Clinic<\/a><\/p>\n<p><a href=\"https:\/\/www.nimh.nih.gov\/health\/find-help\/index.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">National Institute of Mental Health<\/a><\/p>\n<p><a href=\"http:\/\/health.gov\" target=\"_blank\" rel=\"noopener noreferrer\">Office of Disease Prevention and Health Promotion<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\" target=\"_blank\" rel=\"noopener noreferrer\">The World Health Organization<\/a><\/p>\n<p><strong>Lauren Krieger\u2019s Websites<\/strong><\/p>\n<p>Website<br \/><a href=\"http:\/\/www.laurenkrieger.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.laurenkrieger.com<\/a><\/p>\n<p>Instagram<br \/><a href=\"https:\/\/www.instagram.com\/laurenkriegerart\/\" target=\"_blank\" rel=\"noopener noreferrer\">@laurenkriegerart<\/a><\/p>\n<p>Twitter<br \/><a href=\"https:\/\/twitter.com\/laurenkrieger\" target=\"_blank\" rel=\"noopener noreferrer\">@laurenkrieger<\/a><\/p>\n<p><b>The Podcast<\/b><\/p>\n<p>Website<br \/><a href=\"http:\/\/www.theanimatedjourney.com\/\">www.theanimatedjourney.com<\/a><\/p>\n<p>Facebook<br \/><a href=\"https:\/\/www.facebook.com\/theanimatedjourney\">@theanimatedjourney<\/a><\/p>\n<p>Instagram<br \/><a href=\"https:\/\/www.instagram.com\/animjourney\/\">@animjourney<\/a><\/p>\n<p>Tumblr<br \/><a href=\"http:\/\/www.theanimatedjourney.tumblr.com\/\">@theanimatedjourney<\/a><\/p>\n<p>Twitter<br \/><a href=\"http:\/\/www.twitter.com\/animjourney\">@animjourney<\/a><\/p>\n<p><b>The Host \u2013 Angela Entzminger<\/b><\/p>\n<p>Website<br \/><a href=\"http:\/\/www.sketchysoul.com\/\">www.sketchysoul.com<\/a><\/p>\n<p>Instagram<br \/><a href=\"https:\/\/www.instagram.com\/sketchysoul\/\">@SketchySoul<\/a><\/p>\n<p>Tumblr<br \/><a href=\"http:\/\/sketchysoul.tumblr.com\/\">@sketchysoul<\/a><\/p>\n<p><b>The Host \u2013 Jeff Schuetze<\/b><\/p>\n<p>Website<br \/><a href=\"https:\/\/jefbot.carbonmade.com\/\">www.jefbot.carbonmade.com<\/a><\/p>\n<p>Comic<br \/><a href=\"http:\/\/jefbot.com\/\">www.jefbot.com<\/a><\/p>\n<p>Instagram<br \/><a href=\"https:\/\/www.instagram.com\/shootzee\/\">@Shootzee<\/a><\/p>\n<p>Tumblr<br \/><a href=\"http:\/\/jefbot.tumblr.com\/\">@jefbot<\/a><\/p>\n<p>Twitter<br \/><a href=\"https:\/\/twitter.com\/jefbot\">@JefBot<\/a><\/p>\n<p><meta itemprop=\"name\" content=\"Ep. 092: Your Animated Life Part 7 \u2013 Your Health with Lauren Krieger\"\/><meta itemprop=\"uploadDate\" content=\"2019-05-14T08:58:19-07:00\"\/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\"\/><meta itemprop=\"duration\" content=\"PT56M43S\"\/><meta itemprop=\"description\" content=\"&#13;&#10;&#13;&#10;Everyone wants to be healthy and practice good habits, but the animation industry is rife with stories of people not sleeping, not taking care of mental and emotional health and subsisting on ramen and candy. These are habits many of us pick up i...\"\/><meta itemprop=\"contentUrl\" content=\"http:\/\/media.blubrry.com\/theanimatedjourney\/content.blubrry.com\/theanimatedjourney\/Ep_092_LaurenKrieger_AnimatedLifeYourHealth_Part7.mp3\"\/><meta itemprop=\"contentSize\" content=\"51.9\"\/><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=http%3A%2F%2Fmedia.blubrry.com%2Ftheanimatedjourney%2Fcontent.blubrry.com%2Ftheanimatedjourney%2FEp_092_LaurenKrieger_AnimatedLifeYourHealth_Part7.mp3&amp;podcast_link=http%3A%2F%2Fwww.theanimatedjourney.com%2F2019%2F05%2F14%2Fep-092-your-animated-life-part-7-your-health-with-lauren-krieger%2F#mode-Light&amp;border-000000&amp;progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><\/p>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/theanimatedjourney\/content.blubrry.com\/theanimatedjourney\/Ep_092_LaurenKrieger_AnimatedLifeYourHealth_Part7.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/www.theanimatedjourney.com\/?powerpress_pinw=1074-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/theanimatedjourney\/content.blubrry.com\/theanimatedjourney\/Ep_092_LaurenKrieger_AnimatedLifeYourHealth_Part7.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep_092_LaurenKrieger_AnimatedLifeYourHealth_Part7.mp3\">Download<\/a><\/p>\n<p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/the-animated-journey\/id1088796997?mt=2&amp;ls=1#episodeGuid=http%3A%2F%2Fwww.theanimatedjourney.com%2F%3Fp%3D1074\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"http:\/\/subscribebyemail.com\/www.theanimatedjourney.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <\/p>\n<\/p><\/div>\n<p><!-- .entry-content --><\/p>\n<p>\t\t\t\t\t<!-- .entry-utility -->\n\t\t\t\t<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script>\n\t\t\t(function(d, s, id) {\n\t\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\t\tif (d.getElementById(id)) return;\n\t\t\t\tjs = d.createElement(s);\n\t\t\t\tjs.id = id;\n\t\t\t\tjs.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.5\";\n\t\t\t\tfjs.parentNode.insertBefore(js, fjs);\n\t\t\t}(document, 'script', 'facebook-jssdk'));\n\t\t<\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone wants to be healthy and practice good habits, but the animation industry is rife with stories of people not sleeping, not taking care of mental and emotional health and subsisting on ramen and candy. These are habits many of us pick up in school and carry with us throughout our career. For\u00a0our final installment [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":91330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12035],"tags":[1296,597,44023,803,3333,3341],"dealstore":[],"offerexpiration":[],"class_list":["post-91329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-animation","tag-animated","tag-health","tag-krieger","tag-lauren","tag-life","tag-part"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Animated Life Part 7 \u2013 Your Health with Lauren Krieger - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=91329\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Animated Life Part 7 \u2013 Your Health with Lauren Krieger - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Everyone wants to be healthy and practice good habits, but the animation industry is rife with stories of people not sleeping, not taking care of mental and emotional health and subsisting on ramen and candy. 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