{"id":78017,"date":"2025-02-09T14:28:53","date_gmt":"2025-02-09T14:28:53","guid":{"rendered":"https:\/\/peraltafinancing.com\/adventure\/shouting-from-the-shed-139\/"},"modified":"2025-02-09T14:28:53","modified_gmt":"2025-02-09T14:28:53","slug":"shouting-from-the-shed-139","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=78017","title":{"rendered":"Shouting from the Shed 139"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"mlContentOuter\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"bodyTitle\" align=\"center\">Shouting from the Shed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td id=\"imageBlock-6\" align=\"center\"><img decoding=\"async\" src=\"https:\/\/bucket.mlcdn.com\/a\/1855\/1855594\/images\/ee3c24f150693692c55b1636e8765531291d74fa.png\" alt=\"\" width=\"640\" border=\"0\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"mlContentOuter\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td id=\"bodyText-8\" class=\"bodyTitle\">Hi again,<\/p>\n<p>Happy New Year!<\/p>\n<p>If you&#8217;re a New Year Resolution sort of person,\u00a0<strong>I\u00a0dare you to hit &#8216;reply&#8217; and tell me what you&#8217;re hoping to make better this year.<\/strong>\u00a0I&#8217;ll share it with everyone in my next newsletter\u00a0and also email you at the end of the year to ask how you got on&#8230;<\/p>\n<p><strong>I have two aims for my newsletters in 2025:<\/strong><\/p>\n<ol>\n<li><strong>To double the readership of this newsletter.\u00a0<\/strong>It has been stagnant now for a few years!\u00a0So if all of you could find me one more reader, you&#8217;d do my job nicely for me&#8230; Please\u00a0<a href=\"https:\/\/app.mailerlite.com\/emails\/step2\/%7B$forward%7D\">forward this email to a friend<\/a>. <img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f64f.png\" alt=\"\ud83d\ude4f\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><\/li>\n<li><strong>Growing my new\u00a0<a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/o6h7q2\">A + P<\/a>\u00a0newsletter.\u00a0<\/strong>This\u00a0is now taking up much of my time, energy and momentum. Please will you give\u00a0<a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/o6h7q2\">Adventure +\u00a0Purpose<\/a>\u00a0a try today? <img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f497.png\" alt=\"\ud83d\udc97\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f64f.png\" alt=\"\ud83d\ude4f\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Thank you so much to all of you who continue to support these newsletters via\u00a0<a href=\"https:\/\/www.patreon.com\/al_humphreys\">Patreon<\/a>\u00a0(either monthly or\u00a0<a href=\"https:\/\/ko-fi.com\/al_humphreys\">one-off<\/a>) and keep the metaphorical lights on and the newsletters going out to 18,000 readers.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/23f0.png\" alt=\"\u23f0\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> <img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f3b5.png\" alt=\"\ud83c\udfb5\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/>\u00a0<img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1fad6.png\" alt=\"\ud83e\uded6\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/>\u00a0<img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f35e.png\" alt=\"\ud83c\udf5e\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> I find time to write these updates by getting up stupidly early to do them (they take about two hours each time). The world dark and still outside, 6Music playing softly on the radio, tea steaming. I enjoy it. Today I have added a new ingredient into the mix by also baking a loaf of bread. I&#8217;ll pop this in the oven now, and we&#8217;ll see how it looks by the time I finish writing&#8230;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-10\" height=\"10\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td id=\"imageBlock-10\" align=\"center\"><img decoding=\"async\" src=\"https:\/\/bucket.mlcdn.com\/a\/1855\/1855594\/images\/7bca1b1819831e01e02029f6dc9d17902087cd04.jpeg\" alt=\"\" width=\"640\" border=\"0\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"mlContentOuter\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td id=\"bodyText-12\" class=\"bodyTitle\"><strong>Some things I&#8217;d like to share with you today:<\/strong><\/p>\n<ul>\n<li><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f3a8.png\" alt=\"\ud83c\udfa8\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Astonishing\u00a0<a href=\"https:\/\/www.saype-artiste.com\/\">giant artworks<\/a>. Magnifique!<\/li>\n<li><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f976.png\" alt=\"\ud83e\udd76\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/>\u00a0This short video of\u00a0<a href=\"https:\/\/thekidshouldseethis.com\/post\/alaska-lakes-wild-ice-skating-videos\">ice skating on Alaska&#8217;s remote lakes<\/a>\u00a0is a delight.<\/li>\n<li><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f1ef-1f1f5.png\" alt=\"\ud83c\uddef\ud83c\uddf5\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Article:\u00a0What you can learn from\u00a0the monk who ran\u00a0<a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2015\/mar\/31\/japanese-monks-mount-hiei-1000-marathons-1000-days\">1,000 marathons<\/a>.<\/li>\n<li><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f4f7.png\" alt=\"\ud83d\udcf7\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/>\u00a0A Striking Photo Series Documents the\u00a0<a href=\"https:\/\/www.thisiscolossal.com\/2021\/10\/olaf-otto-becker-broken-line\/?mc_cid=5de08998d1&amp;mc_eid=031b7484e0\">Melting Glaciers<\/a>\u00a0Along 4,000 Kilometers of Greenland\u2019s Coast.<\/li>\n<li><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f4da.png\" alt=\"\ud83d\udcda\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Some of my\u00a0<a href=\"https:\/\/alastairhumphreys.com\/some-good-books-i-have-read-recently\/\">reading recommendations<\/a>\u00a0to launch you into 2025.<\/li>\n<li><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f468-200d-1f469-200d-1f467.png\" alt=\"\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/>\u00a0If your kids&#8217; schools read any of my books, please do let the teacher know that I&#8217;ll happily answer the children&#8217;s questions via YouTube video \u2013\u00a0<a href=\"https:\/\/buff.ly\/3ZJLP7K\">like this<\/a>.<\/li>\n<li><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f3a7.png\" alt=\"\ud83c\udfa7\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> An interesting short\u00a0<a href=\"https:\/\/www.outrageandoptimism.org\/how-to-live-a-good-life\">podcast series<\/a>\u00a0about living a good life during the climate crisis.<\/li>\n<li><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f3e5.png\" alt=\"\ud83c\udfe5\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Every month, Jodi Ettenberg sends out one of the best links roundups around,\u00a0<a href=\"https:\/\/jodiettenberg.substack.com\/\" target=\"_blank\" rel=\"noopener\">her *free* Curious About Everything newsletter<\/a>.\u00a0<a href=\"https:\/\/jodiettenberg.substack.com\/p\/forty-six\" target=\"_blank\" rel=\"noopener\">This month\u2019s issue<\/a>\u00a0came out yesterday and there\u2019s really so much good stuff in there \u2014\u00a0<a href=\"https:\/\/harpers.org\/archive\/2025\/01\/the-ghosts-in-the-machine-liz-pelly-spotify-musicians\/\" target=\"_blank\" rel=\"noopener\">Spotify\u2019s ghost artists<\/a>,\u00a0<a href=\"https:\/\/worksinprogress.co\/issue\/animals-as-chemical-factories\/\" target=\"_blank\" rel=\"noopener\">biofarming animals for live-saving chemicals<\/a>,\u00a0<a href=\"https:\/\/www.newyorker.com\/magazine\/2024\/12\/23\/the-secret-history-of-risotto\" target=\"_blank\" rel=\"noopener\">the history of risotto<\/a>, and\u00a0<a href=\"https:\/\/www.theguardian.com\/news\/2024\/dec\/03\/miracle-vatican-dicastery-secret-saint-carlo-acutis-pope\" target=\"_blank\" rel=\"noopener\">a look at how the Vatican picks saints<\/a>. Sadly, her health is really, really poor, and she very much needs the backing of her\u00a0<a href=\"https:\/\/www.patreon.com\/jodiettenberg\">Patreon<\/a>\u00a0supporters. Please chip in if you can.<\/li>\n<li><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/26f0.png\" alt=\"\u26f0\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/>\u00a0Join\u00a0<a href=\"https:\/\/mindovermountains.org.uk\/\">Mind Over Mountains<\/a>\u00a0charity for inspiring walks and retreats in nature; guided by expert counsellors, coaches &amp; walk guides; where you will find the perfect blend of fresh air, uplifting support, and practical mindfulness tools to boost your mental wellbeing.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-10\" height=\"10\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"mlContentOuter\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td id=\"bodyText-16\" class=\"bodyTitle\"><strong>Can I help you?<\/strong><\/p>\n<p>Let me know if you have a relevant project that my readers would appreciate.<\/p>\n<p>Also,\u00a0I&#8217;m really noticing that I\u00a0get so much\u00a0lower engagement on Twitter these days. Let&#8217;s get back to high quality blogs and nesletters and quality content! Do you write your own newsletter or blog? Let me know and I&#8217;ll share it here.<\/p>\n<p><strong>Here&#8217;s what you guys have been up to recently:<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-10\" height=\"10\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-10\" height=\"10\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"mlContentOuter\" align=\"center\">\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"560\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"mlContentOuter\" align=\"center\" bgcolor=\"#f0fffb\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-40\" height=\"30\"><\/td>\n<\/tr>\n<tr>\n<td id=\"bodyText-18\" class=\"bodyTitle\">\n<ul>\n<li><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2764.png\" alt=\"\u2764\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/>\u00a0<a href=\"https:\/\/subtleface.blogspot.com\/2024\/\">Paul<\/a>\u00a0is writing a blog of film reviews.<\/li>\n<li><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2764.png\" alt=\"\u2764\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> PinkNicky is\u00a0running a third annual\u00a0<a href=\"https:\/\/pinknicky.com\/iwd-2025\/\">sea swimming event<\/a>\u00a0to celebrate International Women\u2019s Day and champion women across the UK.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"spacingHeight-40\" height=\"30\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-10\" height=\"10\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"mlContentOuter\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td id=\"bodyText-22\" class=\"bodyTitle\"><b>Bread Update:<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-10\" height=\"10\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-10\" height=\"10\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td id=\"imageBlock-24\" align=\"center\"><img decoding=\"async\" src=\"https:\/\/bucket.mlcdn.com\/a\/1855\/1855594\/images\/5046762e93e3424f23778292352275fb3f77c3e7.jpeg\" alt=\"\" width=\"640\" border=\"0\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"mlContentOuter\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td id=\"bodyText-28\" class=\"bodyTitle\"><strong>From the Archives:\u00a0<\/strong><strong>50 Newsletters Ago<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-10\" height=\"10\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"mlContentOuter\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td id=\"bodyText-30\" class=\"bodyTitle\">\n<ul>\n<li><strong><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f6b6-200d-2640-fe0f.png\" alt=\"\ud83d\udeb6\u200d\u2640\ufe0f\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Walk:<\/strong>\u00a0Explore every street in your city! Read about the &#8220;every-single-streeters&#8221; in this\u00a0<a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2022\/may\/04\/every-single-streeters-explorers-city-street-urban-landscape\" target=\"_new\">Guardian article<\/a>.<\/li>\n<li><strong><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f30d.png\" alt=\"\ud83c\udf0d\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Film:<\/strong>\u00a0Watch the stunning\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=7KXGZAEWzn0\" target=\"_new\">Journey Around Earth in Real Time<\/a>. It\u2019s a perspective-shifting masterpiece!<\/li>\n<li><strong><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f424.png\" alt=\"\ud83d\udc24\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Nature:<\/strong>\u00a0Check out these magnificent\u00a0<a href=\"https:\/\/www.instagram.com\/sorensolkaer\/\" target=\"_new\">murmurations<\/a>\u00a0of birds.<\/li>\n<li><strong><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f49a.png\" alt=\"\ud83d\udc9a\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Change:<\/strong>\u00a0Learn how to reduce your\u00a0<a href=\"https:\/\/www.ecowatch.com\/digital-carbon-footprint-2655797250.html\" target=\"_new\">digital carbon footprint<\/a>.<\/li>\n<li><strong><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f4cd.png\" alt=\"\ud83d\udccd\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Map Projects:<\/strong>\n<ul>\n<li>Help map all the\u00a0<a href=\"https:\/\/beta.slowways.org\/Page\/get-involved\">country\u2019s walking routes<\/a>.<\/li>\n<li>Contribute to updating the\u00a0<a href=\"https:\/\/scotways.com\/help-update-scottish-hill-tracks-2\/\" target=\"_new\">Scottish Hill Tracks<\/a>.<\/li>\n<li>Add old trees to the\u00a0<a href=\"https:\/\/ati.woodlandtrust.org.uk\/add-a-tree\/\" target=\"_new\">Ancient Tree Inventory<\/a>.<\/li>\n<\/ul>\n<\/li>\n<li><strong><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f474-1f3fb.png\" alt=\"\ud83d\udc74\ud83c\udffb\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Goals:<\/strong>\u00a0When I\u2019m 70, I want to:\n<ul>\n<li><a href=\"https:\/\/vimeo.com\/595444416\" target=\"_new\">Mountain bike<\/a>\u00a0like this.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?t=45&amp;v=I9EQAGGwS_o&amp;feature=youtu.be\" target=\"_new\">Sprint<\/a>\u00a0like this.<\/li>\n<li><a href=\"https:\/\/www.theguardian.com\/sport\/2022\/may\/12\/age-no-barrier-how-jo-schoonbroodt-smashed-the-70-marathon-record?CMP=Share_iOSApp_Other\" target=\"_new\">Run marathons<\/a>\u00a0like this.<br \/>\nAnd meet people like\u00a0<a href=\"https:\/\/www.facebook.com\/watch\/?v=1630329087344938&amp;extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C&amp;ref=sharing\" target=\"_new\">Ted<\/a>, an 85-year-old embarking on a 1150-mile trike journey for charity.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-10\" height=\"10\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"mlContentOuter\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td id=\"bodyText-34\" class=\"bodyTitle\"><strong>From the Archives:\u00a0<\/strong><strong>100 Newsletters Ago<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-10\" height=\"10\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable mlContentTableDefault\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td class=\"mlContentTableCardTd\">\n<table class=\"mlContentTable ml-default   \" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"spacingHeight-20\" height=\"20\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mlContentTable\" role=\"presentation\" border=\"0\" width=\"640\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"mlContentOuter\" align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td id=\"bodyText-36\" class=\"bodyTitle\">\n<ol>\n<li><strong><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f6b4.png\" alt=\"\ud83d\udeb4\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Observations From the Road<\/strong><br \/>\nRead\u00a0<a href=\"https:\/\/heason.7thwave.io\/blog\/725\" target=\"_new\">insights on our country<\/a>\u00a0from the perspective of three long-distance cyclists.<\/li>\n<li><strong><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f6b2.png\" alt=\"\ud83d\udeb2\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Cycling Kit List<\/strong><br \/>\nPlanning a cycling adventure? Here\u2019s\u00a0<a href=\"https:\/\/twitter.com\/Al_Humphreys\/status\/1182354229064806404\" target=\"_new\">a comprehensive kit list<\/a>. (Pro tip: a revolver isn\u2019t essential in Europe, but do bring your Union Flag for brigands!)<\/li>\n<li><strong><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f6b4.png\" alt=\"\ud83d\udeb4\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Hold My Beer&#8230;<\/strong><br \/>\nWatch\u00a0<a href=\"https:\/\/vimeo.com\/346210304\" target=\"_new\">this masterpiece<\/a>\u00a0to see how a bike\u00a0<em>should<\/em>\u00a0be ridden. (Note: not recommended after a pint!)<\/li>\n<\/ol>\n<h3>What Are Days For?<\/h3>\n<p><em>What are days for?<br \/>\nDays are where we live.<br \/>\nThey come, they wake us<br \/>\nTime and time over.<br \/>\nThey are to be happy in:<br \/>\nWhere can we live but days?<\/em><br \/>\n\u2013\u00a0<em>Philip Larkin<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>The post <a href=\"https:\/\/alastairhumphreys.com\/shouting-from-the-shed-139\/\">Shouting from the Shed 139<\/a> appeared first on <a href=\"https:\/\/alastairhumphreys.com\">Alastair Humphreys<\/a>.<\/p>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shouting from the Shed Hi again, Happy New Year! If you&#8217;re a New Year Resolution sort of person,\u00a0I\u00a0dare you to hit &#8216;reply&#8217; and tell me what you&#8217;re hoping to make better this year.\u00a0I&#8217;ll share it with everyone in my next newsletter\u00a0and also email you at the end of the year to ask how you got [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":78018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11760],"tags":[25952,34712],"dealstore":[],"offerexpiration":[],"class_list":["post-78017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure","tag-shed","tag-shouting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shouting from the Shed 139 - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=78017\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shouting from the Shed 139 - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Shouting from the Shed Hi again, Happy New Year! 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