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Alexander Technique lessons offer for nurses and junior doctors: 10% reduction.\u00a0 Just contact<\/strong> me<\/strong><\/a> using an NHS email address. More senior Doctors and Consultants are of course welcome to have Alexander Technique lessons<\/a> but are now charged the usual rates for these.<\/p>\nDuring lockdown, I offered all NHS staff six free online Alexander lessons as a thank you for their dedication and hard work during the COVID-19 pandemic. I am pleased to say that several doctors and midwives took up that offer.<\/p>\nI am registered with both STAT<\/a> and the\u00a0CNHC\u00a0<\/a>and have an enhanced DBS certificate<\/p>\n<\/div>\n\n<\/h4>\nOnline lessons usually take place on Zoom<\/strong><\/p>\nThe Constructive Rest Lying Down Procedure<\/h3>\n<\/div>\nLearning the constructive rest<\/a> (or lying down<\/a>) procedure, for instance, gives us a tool we can use to relax, reduce tension and pain, plus recharge our batteries.\u00a0 Using this procedure daily can help us avoid burnout through stress and overwork, whilst reducing problems such as back pain<\/a>.\u00a0 Is is such a refuge!<\/p>\nIn lessons, we also begin to recognise our habits<\/a> of body use<\/a> that cause us problems.\u00a0 When we learn to let go of unhelpful habits and reactions, we can move and act more mindfully in the world, enhancing our wellbeing.<\/p>\nTestimonial from a GP<\/strong><\/h3>\nYou may like to read a testimonial from a student of mine, a GP and amateur musician:<\/p>\n\n\u00a0\u201cA very committed and experienced teacher<\/strong><\/p>\n\n\u201cAs an amateur musician with problems of tension getting in the way of performance, I was delighted to discover that (Hilary) had experience with helping musicians, but I can thoroughly recommend her to musicians and non-musicians alike. She is a very committed and experienced teacher. I have found it fascinating to explore with Hilary the more general applications of the Alexander technique. This has led me to some important insights about the relationship between my mind and my body\u2026 An excellent listener, she is able to focus on whatever problem I bring with kindness, encouragement and gentle hands-on expertise. She always strives to find the root of issues of bad use of the body, with suggestions on how to work on them\u2026\u00a0 When it is time to leave, I always feel revitalised both in mind and body. Dec 2018. \u201c<\/em><\/p>\n<\/div>\n<\/div>\nMartha ~\u00a0Doctor and Musician<\/p>\nContact<\/strong> me<\/strong><\/a>\u00a0 \u00a0If you are an NHS staff member, please use your\u00a0NHS email address<\/strong><\/h4>\n<\/div>\n
During lockdown, I offered all NHS staff six free online Alexander lessons as a thank you for their dedication and hard work during the COVID-19 pandemic. I am pleased to say that several doctors and midwives took up that offer.<\/p>\n
I am registered with both STAT<\/a> and the\u00a0CNHC\u00a0<\/a>and have an enhanced DBS certificate<\/p>\n<\/div>\n\n<\/h4>\nOnline lessons usually take place on Zoom<\/strong><\/p>\nThe Constructive Rest Lying Down Procedure<\/h3>\n<\/div>\nLearning the constructive rest<\/a> (or lying down<\/a>) procedure, for instance, gives us a tool we can use to relax, reduce tension and pain, plus recharge our batteries.\u00a0 Using this procedure daily can help us avoid burnout through stress and overwork, whilst reducing problems such as back pain<\/a>.\u00a0 Is is such a refuge!<\/p>\nIn lessons, we also begin to recognise our habits<\/a> of body use<\/a> that cause us problems.\u00a0 When we learn to let go of unhelpful habits and reactions, we can move and act more mindfully in the world, enhancing our wellbeing.<\/p>\nTestimonial from a GP<\/strong><\/h3>\nYou may like to read a testimonial from a student of mine, a GP and amateur musician:<\/p>\n\n\u00a0\u201cA very committed and experienced teacher<\/strong><\/p>\n\n\u201cAs an amateur musician with problems of tension getting in the way of performance, I was delighted to discover that (Hilary) had experience with helping musicians, but I can thoroughly recommend her to musicians and non-musicians alike. She is a very committed and experienced teacher. I have found it fascinating to explore with Hilary the more general applications of the Alexander technique. This has led me to some important insights about the relationship between my mind and my body\u2026 An excellent listener, she is able to focus on whatever problem I bring with kindness, encouragement and gentle hands-on expertise. She always strives to find the root of issues of bad use of the body, with suggestions on how to work on them\u2026\u00a0 When it is time to leave, I always feel revitalised both in mind and body. Dec 2018. \u201c<\/em><\/p>\n<\/div>\n<\/div>\nMartha ~\u00a0Doctor and Musician<\/p>\nContact<\/strong> me<\/strong><\/a>\u00a0 \u00a0If you are an NHS staff member, please use your\u00a0NHS email address<\/strong><\/h4>\n<\/div>\n
Online lessons usually take place on Zoom<\/strong><\/p>\nThe Constructive Rest Lying Down Procedure<\/h3>\n<\/div>\nLearning the constructive rest<\/a> (or lying down<\/a>) procedure, for instance, gives us a tool we can use to relax, reduce tension and pain, plus recharge our batteries.\u00a0 Using this procedure daily can help us avoid burnout through stress and overwork, whilst reducing problems such as back pain<\/a>.\u00a0 Is is such a refuge!<\/p>\nIn lessons, we also begin to recognise our habits<\/a> of body use<\/a> that cause us problems.\u00a0 When we learn to let go of unhelpful habits and reactions, we can move and act more mindfully in the world, enhancing our wellbeing.<\/p>\nTestimonial from a GP<\/strong><\/h3>\nYou may like to read a testimonial from a student of mine, a GP and amateur musician:<\/p>\n\n\u00a0\u201cA very committed and experienced teacher<\/strong><\/p>\n\n\u201cAs an amateur musician with problems of tension getting in the way of performance, I was delighted to discover that (Hilary) had experience with helping musicians, but I can thoroughly recommend her to musicians and non-musicians alike. She is a very committed and experienced teacher. I have found it fascinating to explore with Hilary the more general applications of the Alexander technique. This has led me to some important insights about the relationship between my mind and my body\u2026 An excellent listener, she is able to focus on whatever problem I bring with kindness, encouragement and gentle hands-on expertise. She always strives to find the root of issues of bad use of the body, with suggestions on how to work on them\u2026\u00a0 When it is time to leave, I always feel revitalised both in mind and body. Dec 2018. \u201c<\/em><\/p>\n<\/div>\n<\/div>\nMartha ~\u00a0Doctor and Musician<\/p>\nContact<\/strong> me<\/strong><\/a>\u00a0 \u00a0If you are an NHS staff member, please use your\u00a0NHS email address<\/strong><\/h4>\n<\/div>\n
Learning the constructive rest<\/a> (or lying down<\/a>) procedure, for instance, gives us a tool we can use to relax, reduce tension and pain, plus recharge our batteries.\u00a0 Using this procedure daily can help us avoid burnout through stress and overwork, whilst reducing problems such as back pain<\/a>.\u00a0 Is is such a refuge!<\/p>\nIn lessons, we also begin to recognise our habits<\/a> of body use<\/a> that cause us problems.\u00a0 When we learn to let go of unhelpful habits and reactions, we can move and act more mindfully in the world, enhancing our wellbeing.<\/p>\nTestimonial from a GP<\/strong><\/h3>\nYou may like to read a testimonial from a student of mine, a GP and amateur musician:<\/p>\n\n\u00a0\u201cA very committed and experienced teacher<\/strong><\/p>\n\n\u201cAs an amateur musician with problems of tension getting in the way of performance, I was delighted to discover that (Hilary) had experience with helping musicians, but I can thoroughly recommend her to musicians and non-musicians alike. She is a very committed and experienced teacher. I have found it fascinating to explore with Hilary the more general applications of the Alexander technique. This has led me to some important insights about the relationship between my mind and my body\u2026 An excellent listener, she is able to focus on whatever problem I bring with kindness, encouragement and gentle hands-on expertise. She always strives to find the root of issues of bad use of the body, with suggestions on how to work on them\u2026\u00a0 When it is time to leave, I always feel revitalised both in mind and body. Dec 2018. \u201c<\/em><\/p>\n<\/div>\n<\/div>\nMartha ~\u00a0Doctor and Musician<\/p>\nContact<\/strong> me<\/strong><\/a>\u00a0 \u00a0If you are an NHS staff member, please use your\u00a0NHS email address<\/strong><\/h4>\n<\/div>\n
In lessons, we also begin to recognise our habits<\/a> of body use<\/a> that cause us problems.\u00a0 When we learn to let go of unhelpful habits and reactions, we can move and act more mindfully in the world, enhancing our wellbeing.<\/p>\nTestimonial from a GP<\/strong><\/h3>\nYou may like to read a testimonial from a student of mine, a GP and amateur musician:<\/p>\n\n\u00a0\u201cA very committed and experienced teacher<\/strong><\/p>\n\n\u201cAs an amateur musician with problems of tension getting in the way of performance, I was delighted to discover that (Hilary) had experience with helping musicians, but I can thoroughly recommend her to musicians and non-musicians alike. She is a very committed and experienced teacher. I have found it fascinating to explore with Hilary the more general applications of the Alexander technique. This has led me to some important insights about the relationship between my mind and my body\u2026 An excellent listener, she is able to focus on whatever problem I bring with kindness, encouragement and gentle hands-on expertise. She always strives to find the root of issues of bad use of the body, with suggestions on how to work on them\u2026\u00a0 When it is time to leave, I always feel revitalised both in mind and body. Dec 2018. \u201c<\/em><\/p>\n<\/div>\n<\/div>\nMartha ~\u00a0Doctor and Musician<\/p>\nContact<\/strong> me<\/strong><\/a>\u00a0 \u00a0If you are an NHS staff member, please use your\u00a0NHS email address<\/strong><\/h4>\n<\/div>\n
You may like to read a testimonial from a student of mine, a GP and amateur musician:<\/p>\n
\u00a0\u201cA very committed and experienced teacher<\/strong><\/p>\n\n\u201cAs an amateur musician with problems of tension getting in the way of performance, I was delighted to discover that (Hilary) had experience with helping musicians, but I can thoroughly recommend her to musicians and non-musicians alike. She is a very committed and experienced teacher. I have found it fascinating to explore with Hilary the more general applications of the Alexander technique. This has led me to some important insights about the relationship between my mind and my body\u2026 An excellent listener, she is able to focus on whatever problem I bring with kindness, encouragement and gentle hands-on expertise. She always strives to find the root of issues of bad use of the body, with suggestions on how to work on them\u2026\u00a0 When it is time to leave, I always feel revitalised both in mind and body. Dec 2018. \u201c<\/em><\/p>\n<\/div>\n<\/div>\nMartha ~\u00a0Doctor and Musician<\/p>\nContact<\/strong> me<\/strong><\/a>\u00a0 \u00a0If you are an NHS staff member, please use your\u00a0NHS email address<\/strong><\/h4>\n<\/div>\n
\u201cAs an amateur musician with problems of tension getting in the way of performance, I was delighted to discover that (Hilary) had experience with helping musicians, but I can thoroughly recommend her to musicians and non-musicians alike. She is a very committed and experienced teacher. I have found it fascinating to explore with Hilary the more general applications of the Alexander technique. This has led me to some important insights about the relationship between my mind and my body\u2026 An excellent listener, she is able to focus on whatever problem I bring with kindness, encouragement and gentle hands-on expertise. She always strives to find the root of issues of bad use of the body, with suggestions on how to work on them\u2026\u00a0 When it is time to leave, I always feel revitalised both in mind and body. Dec 2018. \u201c<\/em><\/p>\n<\/div>\n<\/div>\nMartha ~\u00a0Doctor and Musician<\/p>\nContact<\/strong> me<\/strong><\/a>\u00a0 \u00a0If you are an NHS staff member, please use your\u00a0NHS email address<\/strong><\/h4>\n<\/div>\n
Martha ~\u00a0Doctor and Musician<\/p>\n
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