{"id":74605,"date":"2025-02-07T23:23:55","date_gmt":"2025-02-07T23:23:55","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/why-fermented-foods-are-so-important\/"},"modified":"2025-02-07T23:23:55","modified_gmt":"2025-02-07T23:23:55","slug":"why-fermented-foods-are-so-important","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=74605","title":{"rendered":"Why Fermented Foods are so important"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-2796236113969169217\" itemprop=\"description articleBody\">\n<div class=\"separator\">\n<p style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><span style=\"font-family: arial;\">Did you know, that the are many times more cells of bacteria, fungi and other mirco-organisms both on and inside each of us than there are of our own cells? You&#8217;re more than merely human!<\/span><\/p>\n<\/div>\n<p><span style=\"font-family: arial;\">An exciting new area of research has opened up recently, as scientists try to find out how we interact with these organisms and what they do, both for us and, some, against us.<\/span><\/p>\n<p><span style=\"font-family: arial;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Probiotic bacteria Lactobacillus stock photo\" class=\"MosaicAsset-module__thumb___klD9E\" height=\"119\" src=\"https:\/\/media.istockphoto.com\/id\/1253219706\/photo\/probiotic-bacteria-lactobacillus.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=xRfz2LjiEti5YXPpllZxVzrvAgyhQpcemxyLuoiNn_A=\" width=\"240\"\/>Many of these micro-organisms reside in our gut, where they help make important vitamins and hormones, including feel-good serotonin. In short, keeping our gut bacteria happy keeps us and our bodies happy, as these hormones affect mood, how well we sleep and many other lifestyle factors.<\/span><\/p>\n<p><span style=\"font-family: arial;\">During my Workshops I&#8217;ll tell you more about how the bacteria produced during fermentation can help your overall wellbeing, for the better. I&#8217;ll be offering a wide range of fermented vegetables to try, as well as milk kefir, homemade nut and milk cheeses, beetroot kvass and Natto, fermented soya beans that give you a vitamin K2 hit, and help prevent blood clotting. I show you how to make these foods and you get to make your own ferment to take home. Further information on my <a href=\"https:\/\/shiatsu-trish.blogspot.com\/p\/cooking-workshops.html\" target=\"_blank\">Fermenting Workshops <\/a>page. Anyone who&#8217;s attended one of my Fermentation Workshops is welcome to attend at half price.<br \/><\/span><\/p>\n<p><span style=\"font-family: arial;\">If you&#8217;d like to hear a little more of what I do, register for a Free webinar afternoon this Sunday (5th February) with <a href=\"https:\/\/www.thericehouse.com\/whole-health-macrobiotic-forum\" target=\"_blank\">Whole Health Macrobiotic Forum<\/a> where I&#8217;ll be demonstrating and talking at 5pm.<\/span><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Did you know, that the are many times more cells of bacteria, fungi and other mirco-organisms both on and inside each of us than there are of our own cells? You&#8217;re more than merely human! An exciting new area of research has opened up recently, as scientists try to find out how we interact with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[38458,7880,6342],"dealstore":[],"offerexpiration":[],"class_list":["post-74605","post","type-post","status-publish","format-standard","hentry","category-alternative-medicine","tag-fermented","tag-foods","tag-important"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Fermented Foods are so important - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=74605\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Fermented Foods are so important - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Did you know, that the are many times more cells of bacteria, fungi and other mirco-organisms both on and inside each of us than there are of our own cells? 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