{"id":73682,"date":"2025-02-07T12:56:53","date_gmt":"2025-02-07T12:56:53","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/barbecue\/black-bean-dip-for-a-healthy-choice-at-cookouts\/"},"modified":"2025-02-07T12:56:53","modified_gmt":"2025-02-07T12:56:53","slug":"black-bean-dip-for-a-healthy-choice-at-cookouts","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=73682","title":{"rendered":"Black Bean Dip for a Healthy Choice at Cookouts"},"content":{"rendered":"


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\u00a0<\/p>\n

In January of this year, I declared it the year I was going to get in shape and lose weight. For those of you who don\u2019t know, I lost 70 pounds in 1999-2000 and maintained that weight loss for years.<\/p>\n

Then life happened, my husband got sick, his needs came before mine and before you know it, my old habits came back and I comforted myself with food, and I gained back 40 pounds over the last 10 years.<\/p>\n

My birthday is in March and every day I declare on January 1st \u201cI am going to lose 20 pounds by my birthday!\u201d But if that didn\u2019t happen, I would declare myself a failure and quit. And then eat like crap for a day, week or even months.<\/p>\n

This year I knew a mind shift was needed. I decided to take the time limit off of how long it would take me to get to my goal weight, because did it really matter if it took me one or two years?<\/p>\n

I also realized that I couldn\u2019t treat every weekend like it was my birthday and do great Monday through Friday, only to throw it all away on the weekends eating and drinking whatever I wanted.<\/p>\n

For me to make this mind shift, I had to make changes to ensure these were lifestyle changes and not just a diet. And it\u2019s been an amazing six months so far. I have lost almost 22 pounds, and two pant sizes, and feel better than I have in a long time. And it feels good.<\/p>\n

I know barbeque season is coming up and there will be lots of temptations, and one way I can control what I eat is to bring an appetizer that is not only delicious but healthy, and uses pantry ingredients so it\u2019s really friendly on the wallet. It\u2019s great right out of the oven and at room temperature, too.<\/p>\n

Please make the lime salt tortillas \u2013 they are so good!<\/p>\n

\"TCB<\/p>\n

Black Bean Dip<\/h2>\n

Scroll down for a printable version of this recipe<\/em><\/span><\/p>\n

Serves: 8 as an appetizer<\/em><\/p>\n

Prep time: 10 minutes<\/em><\/p>\n

Cook time: 20 minutes<\/em><\/p>\n

Total time: 30 minutes<\/em><\/p>\n

\u00a0<\/p>\n

1 tablespoon minced garlic<\/p>\n

1\/2 can tomato paste<\/p>\n

2\/3 cup water<\/p>\n

1 tablespoon taco seasoning (I used Dak\u2019s Taco Knight)<\/p>\n

1\/2 teaspoon chili powder<\/p>\n

1\/2 teaspoon crushed red pepper<\/p>\n

1 can black beans, drained<\/p>\n

1\/4 teaspoon salt<\/p>\n

1 ounce cheese (I used quesadilla cheese)<\/p>\n

Chopped cilantro for garnish<\/p>\n

\u00a0<\/span><\/p>\n

    \n
  1. Preheat the oven (or grill, see note below) to 450 degrees.<\/li>\n
  2. In a small oven-safe skillet, spray with avocado oil spray and add the garlic, cook on the stovetop for 3 minutes.<\/li>\n
  3. Add in the taco seasoning, chili powder, salt and crushed red pepper and cook, stirring constantly for one minute. Stir in the tomato paste and cook an additional minute. Stir in the water and black beans and bake at 450 degrees for 10 minutes.<\/li>\n
  4. Top with cheese and cook an additional 5 minutes until melty. Garnish with chopped cilantro.<\/li>\n<\/ol>\n

    \"TCB<\/p>\n

    Lime Salted Tortilla Chips<\/h2>\n

    10 corn tortillas, cut into quarters<\/span><\/p>\n

    <\/span>Avocado oil spray
    <\/span><\/p>\n

    Zest of 3 limes
    <\/span><\/p>\n

    2 teaspoons salt<\/p>\n

      \n
    1. <\/span>Preheat an air fryer to 340 degrees for 5 minutes. Spray the tortillas with avocado oil spray and cook in batches so you don\u2019t overcrowd the air fryer basket and cook for 6-8 minutes, or until golden brown and crisp \u2013 flipping once.<\/li>\n
    2. <\/span>Mix the lime zest and salt together and immediately salt tortilla chips when they come out of the air fryer.<\/li>\n<\/ol>\n

      \"TCBNote:<\/span> The black bean dip can also be made on a gas grill. Simply grill in a cast iron skillet at 400 degrees for 15 minutes. Top with cheese and cook an additional 5 minutes.<\/p>\n

      Grilling classes<\/a> start this weekend at Lincoln Square. Join us for a fun hands-on grilling class on our refurbished outdoor patio. We still have openings in:<\/p>\n

      \"See<\/a><\/span><\/span><\/p>\n

      <\/p>\n

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      Yield: <\/strong>8<\/span><\/p>\n

      Author: <\/strong>Biz Velatini<\/span><\/span><\/p>\n