{"id":72634,"date":"2025-02-07T01:42:16","date_gmt":"2025-02-07T01:42:16","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/blackened-chicken-tenders\/"},"modified":"2025-02-07T01:42:16","modified_gmt":"2025-02-07T01:42:16","slug":"blackened-chicken-tenders","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=72634","title":{"rendered":"Blackened Chicken Tenders"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.shugarysweets.com\/wp-content\/uploads\/2025\/01\/blackened-chicken-tenders-recipe-600x600.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"These easy Blackened Chicken Tenders are juicy and tender, but what really makes them a standout is the spicy, flavorful blend of blackened seasoning mix!\u00a0\" style=\"margin-bottom: 5px;clear:both;max-width: 100%\" \/><\/p>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>These easy <strong>Blackened Chicken Tenders<\/strong> are juicy and tender, but what really makes them a standout is the spicy, flavorful blend of blackened seasoning mix!&nbsp;<\/p>\n<p><em>Whether you use my <a href=\"https:\/\/www.shugarysweets.com\/blackened-seasoning\/\">blackened seasoning mix<\/a>, or toss on some <a href=\"https:\/\/www.shugarysweets.com\/homemade-taco-seasoning\/\">taco seasoning<\/a>, this is my go-to guide on how to make chicken tenders without breading. ENJOY.<\/em><\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.shugarysweets.com\/wp-content\/uploads\/2025\/01\/blackened-chicken-tenders-served.jpg\" alt=\"Chicken tenders grilled with blackened seasoning and served with fresh lemon.\" class=\"wp-image-104291\" \/><\/figure>\n<div class=\"block-tip cwp-inner\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-aimee-s-recipe-notes\">Aimee&#8217;s Recipe Notes<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Taste &amp; Texture:<\/strong> These blackened chicken tenders are bold, smoky, and spicy with a slight tang from fresh lemon juice. The chicken is juicy with a perfectly seared crust from the seasoning blend.<\/li>\n<li><strong>Ease of Making:<\/strong> Super simple! You only need a few pantry spices, chicken tenderloins, and a quick sear in a skillet for a flavorful dinner in minutes.<\/li>\n<li><strong>Cooking Method:<\/strong> Pan-seared on the stovetop for a fast and even cook. Can also be grilled!<\/li>\n<li><strong>Top Tip:<\/strong> Don\u2019t overcrowd the pan! Cook the chicken in batches if needed, ensuring each tender has contact with the skillet for the best crust. A squeeze of lemon at the end balances the spices beautifully.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u201cBlackened\u201d isn\u2019t always the best thing when it comes to cooking, but recipes using blackened seasoning are the exception!<\/p>\n<p>The name is a little bit deceptive. These <strong>Blackened Chicken Tenders<\/strong> aren\u2019t blackened to a crisp (or burnt), it\u2019s just perfectly seasoned!<\/p>\n<p>The blackened seasoning forms a crust on the chicken tenders, with paprika, garlic powder, onion powder, cumin, cayenne pepper, Italian seasoning, and black pepper to make them flavorful and spicy.&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>These blackened chicken tenders are <strong>full of Cajun flavor<\/strong>. If you love <a href=\"https:\/\/www.shugarysweets.com\/cajun-chicken-pasta\/\">Cajun Chicken Pasta<\/a>, you\u2019ll appreciate this recipe too!<\/li>\n<li>Chicken tenders are <strong>super versatile<\/strong>. You can have them as a main dish, slice them up for a a salad, or even use them as a game day appetizer.<\/li>\n<li>This recipe is a <strong>cinch to make<\/strong> with simple ingredients you probably already have in your pantry. <\/li>\n<\/ul>\n<p>For another easy chicken recipe, try my <a href=\"https:\/\/www.shugarysweets.com\/instant-pot-chicken-adobo\/\">Instant Pot Chicken Adobo<\/a>. These <a href=\"https:\/\/www.shugarysweets.com\/crockpot-fajitas\/\">Crockpot Chicken Fajitas<\/a> are a crowd-pleaser too!<\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-just-a-handful-of-ingredients\">Just a Handful of Ingredients<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.shugarysweets.com\/wp-content\/uploads\/2025\/01\/blackened-chicken-tenders-ingredients.jpg\" alt=\"Ingredients needed to make blackened chicken tenders.\" class=\"wp-image-104292\" \/><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>The full ingredient measurements are in the recipe card at the bottom of the post, but here are some highlights.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Blackened seasoning<\/strong> \u2013 Use my recipe for <a href=\"https:\/\/www.shugarysweets.com\/blackened-seasoning\/\">blackened spice mix<\/a>. It&#8217;s made with garlic powder, onion powder, paprika, cumin, kosher salt, black pepper, Italian seasoning, and cayenne pepper. Some grocery stores sell blends as well.<\/li>\n<li><strong>Chicken tenderloins<\/strong> \u2013&nbsp;These are also sold as chicken tenders.<\/li>\n<li><strong>Olive oil<\/strong> \u2013 This helps the blackened seasoning stick to the chicken.<\/li>\n<li><strong>Lemon<\/strong> \u2013 Using fresh lemon juice is important!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-blackened-chicken-tenders\">How to Make Blackened Chicken Tenders<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.shugarysweets.com\/wp-content\/uploads\/2025\/01\/blackened-chicken-tenders-process.jpg\" alt=\"Step by step photos showing how to make blackened chicken tenders in a skillet.\" class=\"wp-image-104293\" \/><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Mix the seasoning<\/strong>: Whisk together the blackened seasoning in a shallow bowl.<\/p>\n<p><strong>Coat the chicken<\/strong>: Brush the chicken tenders with oil, then coat both sides in the seasoning.&nbsp;<\/p>\n<p><strong>Cook the chicken<\/strong>: Add the olive oil to a large skillet set over medium-high heat. Cook the chicken tenders for about 3 to 4 minutes per side.<\/p>\n<p><strong>Serve<\/strong>: Squeeze the lemon juice over the chicken and serve.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.shugarysweets.com\/wp-content\/uploads\/2025\/01\/blackened-chicken-tenders-grilled.jpg\" alt=\"Blackened chicken in a skillet.\" class=\"wp-image-104294\" \/><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-tips-and-tricks\">Tips and Tricks<\/h2>\n<ul class=\"wp-block-list\">\n<li>To make sure your blackened chicken tenders are perfectly cooked\u2014and not over-cooked\u2014<strong>use a meat thermometer<\/strong> to check for doneness. Chicken is safe to eat when it reaches 165\u00baF.<\/li>\n<li><strong>Don\u2019t crowd the chicken<\/strong> or it will steam instead of getting that nice blackening. Instead, cook the chicken tenders in batches if they don&#8217;t fit in the skillet all at once.<\/li>\n<li>Use a <strong>cast-iron skillet<\/strong> if you have one. It distributes heat evenly and is perfect for getting that nice charred crust! <\/li>\n<li>Refrigerate leftover blackened chicken tenders in <strong>airtight container for up to 3 days<\/strong>.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving Suggestions<\/h2>\n<p>I like to serve this recipe with <a href=\"https:\/\/www.shugarysweets.com\/ranch-dressing\/\">homemade ranch dressing<\/a> to cool things down or BBQ sauce for some sweet-smoky flavor. <\/p>\n<p>You can also slice up the chicken and serve it over pasta with <a href=\"https:\/\/www.shugarysweets.com\/easy-alfredo-sauce\/\">homemade Alfredo sauce<\/a>.<\/p>\n<\/div>\n<\/div>\n<section class=\"block-post-listing cwp-large layout-4up-grid\">\n<header>\n<div class=\"block-post-listing__title\">\n<h2 class=\"wp-block-heading\" id=\"h-easy-dinner-recipes\">Easy Dinner Recipes<\/h2>\n<\/div>\n<\/header>\n<div class=\"block-post-listing__inner\">\n<article class=\"post-summary\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/www.shugarysweets.com\/zuppa-toscana-soup\/\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.shugarysweets.com\/wp-content\/uploads\/2014\/05\/zuppa-toscana-soup-recipe.jpg\" class=\"nopin\" alt=\"Flavorful Zuppa Toscana Soup tastes even better than the Olive Garden original! Italian sausage is simmered with spinach, bacon and fragrant herbs in a creamy broth.\" data-pin-nopin=\"1\" \/><\/a><\/div>\n<div class=\"post-summary__content\">\n<h2 class=\"post-summary__title\"><a href=\"https:\/\/www.shugarysweets.com\/zuppa-toscana-soup\/\">Zuppa Toscana Soup Recipe<\/a><\/h2>\n<\/div>\n<\/article>\n<article class=\"post-summary\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/www.shugarysweets.com\/spinach-sausage-quiche\/\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.shugarysweets.com\/wp-content\/uploads\/2014\/05\/sausage-quiche-recipe.jpg\" class=\"nopin\" alt=\"Spinach quiche uncut on a serving board.\" data-pin-nopin=\"1\" \/><\/a><\/div>\n<div class=\"post-summary__content\">\n<h2 class=\"post-summary__title\"><a href=\"https:\/\/www.shugarysweets.com\/spinach-sausage-quiche\/\">Spinach and Sausage Quiche<\/a><\/h2>\n<\/div>\n<\/article>\n<article class=\"post-summary\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/www.shugarysweets.com\/instant-pot-pork-tenderloin\/\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.shugarysweets.com\/wp-content\/uploads\/2022\/06\/instant-pot-pork-tenderloin-recipe.jpg\" class=\"nopin\" alt=\"Tender sliced Instant Pot Pork Tenderloin with a balsamic gravy. You&#039;ll love this easy weeknight dinner recipe!\" data-pin-nopin=\"1\" \/><\/a><\/div>\n<div class=\"post-summary__content\">\n<h2 class=\"post-summary__title\"><a href=\"https:\/\/www.shugarysweets.com\/instant-pot-pork-tenderloin\/\">Easy Instant Pot Pork Tenderloin<\/a><\/h2>\n<\/div>\n<\/article>\n<article class=\"post-summary\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/www.shugarysweets.com\/chicken-pot-pie-soup\/\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.shugarysweets.com\/wp-content\/uploads\/2019\/09\/chicken-pot-pie-soup-recipe.jpg\" class=\"nopin\" alt=\"Chicken Pot Pie Soup\u00a0is the ultimate comfort food dinner in an easy to serve bowl. You\u2019ll love this cozy soup recipe with buttery pie crust dippers! Ready in under 30 minutes!\" data-pin-nopin=\"1\" \/><\/a><\/div>\n<div class=\"post-summary__content\">\n<h2 class=\"post-summary__title\"><a href=\"https:\/\/www.shugarysweets.com\/chicken-pot-pie-soup\/\">Chicken Pot Pie Soup Recipe<\/a><\/h2>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n<div id=\"wprm-recipe-container-103647\" class=\"wprm-recipe-container\" data-recipe-id=\"103647\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"https:\/\/www.shugarysweets.com\/wp-content\/uploads\/2025\/01\/blackened-chicken-tenders-recipe-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"These easy Blackened Chicken Tenders are juicy and tender, but what really makes them a standout is the spicy, flavorful blend of blackened seasoning mix!\u00a0\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.shugarysweets.com\/wprm_print\/blackened-chicken-tenders-recipe\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"103647\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Blackened Chicken Tenders Recipe<\/h2>\n<p>#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-3-33); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-3-50); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-3-66); }linearGradient#wprm-recipe-user-rating-3-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-3-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-3-66 stop { stop-color: #343434; }#wprm-recipe-user-rating-3.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }<\/p>\n<div id=\"wprm-recipe-user-rating-3\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-103647 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"103647\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span>These easy <strong>Blackened Chicken Tenders<\/strong> are juicy and tender, but what really makes them a standout is the spicy, flavorful blend of blackened seasoning mix!\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Dish<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">grilled chicken<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-103647 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"103647\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.shugarysweets.com\/about-me\/\" target=\"_blank\">Aimee<\/a><\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-103647-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"103647\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cayenne pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">chicken tenderloins<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">olive oil,<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">lemon, juiced<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-103647-instructions-container wprm-block-text-normal\" data-recipe=\"103647\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-103647-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a small, shallow bowl, combine the garlic powder, onion powder, paprika, cumin, salt, pepper, cayenne, and Italian seasoning. Set aside.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-103647-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Brush chicken tenders with olive oil, then dip into the bowl of seasoning, coating generously on both sides. Repeat for the remaining chicken tenders. You will use about half of the olive oil.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-103647-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Heat a large skillet over medium-high heat. Add the remaining olive oil to the skillet. Cook chicken tenders for about 3-4 minutes, per side. Flip only once. Squeeze lemon juice over hot chicken. <\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Use a meat thermometer to make sure the internal temperature of your chicken is 165 degrees F.<\/li>\n<li>You may need to cook the chicken in two batches if your skillet is too small.\u00a0<\/li>\n<li>Serve chicken with homemade ranch dressing or bbq sauce!\u00a0<\/li>\n<li>Also delicious when paired with my homemade alfredo sauce and some pasta!<\/li>\n<li>Store leftover chicken in airtight container in the refrigerator for up to 3 days.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">tender<\/span><\/span><\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>These easy Blackened Chicken Tenders are juicy and tender, but what really makes them a standout is the spicy, flavorful blend of blackened seasoning mix!&nbsp; Whether you use my blackened seasoning mix, or toss on some taco seasoning, this is my go-to guide on how to make chicken tenders without breading. ENJOY. Aimee&#8217;s Recipe Notes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[37797,8791,31440],"dealstore":[],"offerexpiration":[],"class_list":["post-72634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-blackened","tag-chicken","tag-tenders"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blackened Chicken Tenders - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=72634\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blackened Chicken Tenders - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"These easy Blackened Chicken Tenders are juicy and tender, but what really makes them a standout is the spicy, flavorful blend of blackened seasoning mix!&nbsp; Whether you use my blackened seasoning mix, or toss on some taco seasoning, this is my go-to guide on how to make chicken tenders without breading. ENJOY. 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