{"id":71288,"date":"2025-02-06T10:25:04","date_gmt":"2025-02-06T10:25:04","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/common-trampolining-injuries-and-how-to-prevent-them\/"},"modified":"2025-02-06T10:25:04","modified_gmt":"2025-02-06T10:25:04","slug":"common-trampolining-injuries-and-how-to-prevent-them","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=71288","title":{"rendered":"Common Trampolining Injuries and How to Prevent Them"},"content":{"rendered":"


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Trampolining parks are springing up all over the country. Four years ago there were none, and now there are over 100 in the UK. Since our local trampolining centre opened, I have seen a surge of adults and kids seeking osteopathy treatment for a range of trampolining injuries.<\/p>\n

I visited our local trampolining centre over the Easter holidays with my kids. It was great fun for the whole family and a good chance to do some exercise. However, it made me realise how easy it is to twist or sprain various parts your body \u2013 particularly for parents who are trying to keep up with their kids!<\/p>\n

Aside from minor twists and sprains, there is of course the risk of more serious injuries including fractures, dislocations and spinal injury. I don\u2019t tend to see these in my practice, but they are increasingly being seen in A&E (source<\/a>).<\/p>\n

How to Avoid Trampolining Injuries and Have Fun!<\/h2>\n