{"id":7079514,"date":"2026-10-07T19:23:27","date_gmt":"2026-10-07T19:23:27","guid":{"rendered":"https:\/\/fivemor.com\/?p=7079514"},"modified":"2026-10-07T19:23:27","modified_gmt":"2026-10-07T19:23:27","slug":"berry-cottage-cheese-yogurt-bars-no-refined-sugar-gluten-free","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7079514","title":{"rendered":"Berry Cottage Cheese Yogurt Bars &#8211; No Refined Sugar, Gluten-Free"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">These <strong>Berry Cottage Cheese Yogurt Bars<\/strong> are soft, tender, and packed with juicy berries. They\u2019re made with cottage cheese, Greek yogurt, eggs, and oat flour, with honey or maple syrup for a touch of natural sweetness. The cottage cheese, Greek yogurt, and eggs also make these bars <strong>a good source of protein<\/strong>, while the berries add plenty of flavor and little bursts of fruit throughout every bite.<\/p>\n<p class=\"wp-block-paragraph\">The mixture comes together quickly, and everything is baked in one pan until lightly golden on top. Once cooled, the soft cake is easy to cut into bars, making these a simple choice for breakfast, a snack, or a light dessert. They\u2019re also <strong>gluten-free when made with certified gluten-free oat flour<\/strong>.<\/p>\n<h3 class=\"wp-block-heading\">Why You\u2019ll Love These Berry Cottage Cheese Yogurt Bars<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Easy to make<\/strong> \u2013 the batter comes together in one bowl after blending the cottage cheese.<\/li>\n<li><strong>Made with cottage cheese and Greek yogurt<\/strong> \u2013 both add a creamy texture and make these bars more satisfying.<\/li>\n<li><strong>No refined sugar<\/strong> \u2013 honey or maple syrup provides the sweetness.<\/li>\n<li><strong>Packed with berries<\/strong> \u2013 berries are mixed into the batter and added on top for plenty of fruit in every bite.<\/li>\n<li><strong>Made with oat flour<\/strong> \u2013 no regular all-purpose flour is needed.<\/li>\n<li><strong>Great for breakfast or snacks<\/strong> \u2013 keep them refrigerated and enjoy them chilled or at room temperature.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Cottage cheese<\/strong> \u2013 Blend it until completely smooth<\/li>\n<li><strong>Greek yogurt<\/strong> \u2013 Use thick Greek yogurt for the best texture.<\/li>\n<li><strong>Eggs<\/strong> \u2013 Help bind the ingredients and give the bars structure.<\/li>\n<li><strong>Oat flour<\/strong> \u2013 Adds structure while keeping the bars soft and tender. Use <strong>certified gluten-free oat flour<\/strong> if you need the recipe to be gluten-free.\u00a0<\/li>\n<li><strong>Honey or maple syrup<\/strong> \u2013 Adds sweetness without using refined sugar.<\/li>\n<li><strong>Vanilla extract<\/strong> \u2013 Adds a little extra flavor.<\/li>\n<li><strong>Mixed berries<\/strong> \u2013 Fresh or frozen berries both work well. Blueberries, raspberries, blackberries, or a combination can be used.<\/li>\n<li><strong>Baking powder<\/strong> \u2013 Gives the bars a little lift.<\/li>\n<li><strong>Salt<\/strong> \u2013 Balances the sweetness and enhances the flavors.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">How to Make Berry Cottage Cheese Yogurt Bars<\/h3>\n<p class=\"wp-block-paragraph\">Start by blending the cottage cheese until completely smooth. Transfer it to a large bowl and whisk in the Greek yogurt, eggs, honey or maple syrup, and vanilla.<\/p>\n<p class=\"wp-block-paragraph\">Add the oat flour, salt, and baking powder and mix until just combined.<\/p>\n<p class=\"wp-block-paragraph\">Toss part of the berries with a little oat flour, then gently fold them into the batter. Pour the mixture into a lined 8-inch (20 cm) square pan and spread it evenly. Scatter the remaining berries over the top.<\/p>\n<p class=\"wp-block-paragraph\">Bake at <strong>350\u00b0F (180\u00b0C) for 45\u201350 minutes<\/strong>, or until lightly golden . <\/p>\n<p class=\"wp-block-paragraph\">Let cool completely before removing them from the pan and cutting them into squares or bars.<\/p>\n<h3 class=\"wp-block-heading\">Tips for Making the Best Cottage Cheese Yogurt Bars<\/h3>\n<p class=\"wp-block-paragraph\"><strong>Blend the cottage cheese well.<\/strong><strong><br \/><\/strong>For the smoothest texture, blend the cottage cheese until completely creamy before adding it to the other ingredients.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Use thick Greek yogurt.<\/strong><strong><br \/><\/strong>A thick Greek yogurt gives the bars a better structure. If your yogurt is very thin or watery, the finished bars may be softer.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Fresh or frozen berries work.<\/strong><strong><br \/><\/strong>You don\u2019t need to thaw frozen berries before adding them. Keep in mind that frozen berries may add a little extra moisture and can slightly tint the batter.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Coat the berries with oat flour.<\/strong><strong><br \/><\/strong>Tossing the berries with a little oat flour helps them stay distributed throughout the batter instead of all sinking to the bottom.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Cool completely before cutting.<\/strong><strong><br \/><\/strong>The bars are quite soft when warm. Let them cool completely so they have time to firm up and cut cleanly.<\/p>\n<h3 class=\"wp-block-heading\">Frequently Asked Questions<\/h3>\n<p class=\"wp-block-paragraph\"><strong>Can I use frozen berries?<\/strong><strong><br \/><\/strong>Yes. Frozen berries can be used straight from the freezer. There is no need to thaw them first.<\/p>\n<p class=\"wp-block-paragraph\"><strong>What berries can I use?<\/strong><strong><br \/><\/strong>Use any combination you like. Blueberries, raspberries, blackberries, and strawberries all work well. If using large strawberries, cut them into smaller pieces first.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Can I use another flour instead of oat flour?<\/strong><strong><br \/><\/strong>You can substitute another finely milled flour, but the texture may change. Oat flour works particularly well because it keeps the bars soft and tender.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Are these cottage cheese yogurt bars gluten-free?<\/strong><strong><br \/><\/strong>Yes, when made with <strong>certified gluten-free oat flour<\/strong>. Oats are naturally gluten-free, but regular oat flour can be exposed to gluten during processing. Always check the label if you need to avoid gluten completely.\u00a0<\/p>\n<p class=\"wp-block-paragraph\"><strong>How should I store them?<\/strong><strong><br \/><\/strong>Store the cooled bars in an airtight container in the refrigerator for up to <strong>4 days<\/strong>.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Can I freeze cottage cheese yogurt bars?<\/strong><strong><br \/><\/strong>Yes. Cut the completely cooled bars into portions and freeze them in an airtight container or freezer bag. Thaw them overnight in the refrigerator.<\/p>\n<h3 class=\"wp-block-heading\">More Cottage Cheese Recipes to Try<\/h3>\n<p class=\"wp-block-paragraph\">If you love baking with cottage cheese, try some of these next:<\/p>\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.homecookingadventure.com\/cottage-cheese-blueberry-buns\/\" data-type=\"post\" data-id=\"173994\">Cottage Cheese Blueberry Buns<\/a><\/strong> \u2013 soft, tender buns made without yeast and sweetened with honey.<\/p>\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.homecookingadventure.com\/chocolate-cottage-cheese-muffins\/\" data-type=\"post\" data-id=\"175766\">Chocolate Cottage Cheese Muffins<\/a><\/strong> \u2013 rich chocolate muffins made with cottage cheese for a soft, moist crumb.<\/p>\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.homecookingadventure.com\/loaf-pan-cottage-cheese-cheesecake\/\" data-type=\"post\" data-id=\"174943\">Loaf Pan Cottage Cheese Cheesecake<\/a><\/strong> \u2013 a creamy crustless cheesecake made with cottage cheese and Greek yogurt.<\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.homecookingadventure.com\/cottage-cheese-banana-bread\/\" data-type=\"post\" data-id=\"167530\"><strong>Cottage Cheese Banana Bread<\/strong> <\/a>\u2013 a tender banana bread with cottage cheese added for extra moisture.<\/p>\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.homecookingadventure.com\/cottage-cheese-brownies\/\" data-type=\"post\" data-id=\"160251\">Cottage Cheese Brownies<\/a><\/strong> \u2013 fudgy chocolate brownies with cottage cheese blended into the batter.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/10\/Berry-Cottage-Cheese-Yogurt-Bars-vetical1.webp\" alt=\"Berry Cottage Cheese Yogurt Bars\" class=\"wp-image-176164\" srcset=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/10\/Berry-Cottage-Cheese-Yogurt-Bars-vetical1.webp 768w, https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/10\/Berry-Cottage-Cheese-Yogurt-Bars-vetical1-225x300.webp 225w, https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/10\/Berry-Cottage-Cheese-Yogurt-Bars-vetical1-600x800.webp 600w, https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/10\/Berry-Cottage-Cheese-Yogurt-Bars-vetical1-550x733.webp 550w, https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/10\/Berry-Cottage-Cheese-Yogurt-Bars-vetical1-370x493.webp 370w, https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/10\/Berry-Cottage-Cheese-Yogurt-Bars-vetical1-255x340.webp 255w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"\/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>YOU MAY ALSO LIKE:<br \/><\/strong><a href=\"https:\/\/www.homecookingadventure.com\/6-cottage-cheese-cakes\/\" data-type=\"post\" data-id=\"175225\">6 Cottage Cheese Cakes You Can Enjoy Guilt-Free<br \/><\/a><a href=\"https:\/\/www.homecookingadventure.com\/cottage-cheese-greek-yogurt-breadsticks-easy-quick-no-yeast\/\" data-type=\"post\" data-id=\"166669\">Cottage Cheese Greek Yogurt Breadsticks<br \/><\/a><a href=\"https:\/\/www.homecookingadventure.com\/cottage-cheese-banana-bread\/\" data-type=\"post\" data-id=\"167530\">Cottage Cheese Banana Bread<br \/><\/a><a href=\"https:\/\/www.homecookingadventure.com\/12-high-protein-cottage-cheese-desserts\/\" data-type=\"post\" data-id=\"162403\">12 High-Protein Cottage Cheese Desserts<br \/><\/a><a href=\"https:\/\/www.homecookingadventure.com\/easy-lemon-cottage-cheese-cake\/\" data-type=\"post\" data-id=\"160819\">Easy Lemon Cottage Cheese Cake<br \/><\/a><a href=\"https:\/\/www.homecookingadventure.com\/cottage-cheese-creme-brulee\/\" data-type=\"post\" data-id=\"158932\">Cottage Cheese Cr\u00e8me Br\u00fbl\u00e9e<br \/><\/a><a href=\"https:\/\/www.homecookingadventure.com\/lemon-cottage-cheese-cheesecake-bars\/\" data-type=\"post\" data-id=\"157223\">Lemon Cottage Cheese Cheesecake Bars<\/a><\/p>\n<div id=\"wprm-recipe-container-176158\" class=\"wprm-recipe-container\" data-recipe-id=\"176158\" data-servings=\"9\">\n<div class=\"wprm-recipe wprm-recipe-template-card-with-video-on-top\">\n<div class=\"wprm-recipe-template-ll-container\">\n<div class=\"wprm-ll-header\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;\" data-pin-nopin=\"true\" width=\"220\" height=\"220\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/10\/Berry-Cottage-Cheese-Yogurt-Bars-main1-300x300.webp\" class=\"attachment-220x220 size-220x220\" alt=\"Berry Cottage Cheese Yogurt Bars\" srcset=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/10\/Berry-Cottage-Cheese-Yogurt-Bars-main1-300x300.webp 300w, https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/10\/Berry-Cottage-Cheese-Yogurt-Bars-main1-150x150.webp 150w, https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/10\/Berry-Cottage-Cheese-Yogurt-Bars-main1-500x500.webp 500w, https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/10\/Berry-Cottage-Cheese-Yogurt-Bars-main1-600x600.webp 600w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\"\/><\/div>\n<\/p><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Berry Cottage Cheese Yogurt Bars \u2013 No Refined Sugar, Gluten-Free<\/h2>\n<style><![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f99f6f; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f99f6f; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f99f6f; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f99f6f; }]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">Soft and tender Berry Cottage Cheese Yogurt Bars made with Greek yogurt, oat flour, and juicy berries. An easy gluten-free treat with no refined sugar.<\/span><\/p>\n<div class=\"wprm-ll-main-meta\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-176158 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"176158\" aria-label=\"Adjust recipe servings\">9<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<div class=\"wprm-ll-equipment-ingredients\">\n<div id=\"recipe-176158-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-176158-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"176158\" data-servings=\"9\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients\u00a0\u00a0<\/p>\n<p><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"9\" data-recipe=\"176158\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"9\" data-recipe=\"176158\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"9\" data-recipe=\"176158\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/p>\n<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">7<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">(200g) cottage cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">(300g) Greek yogurt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/vital-farms-pasture-raised-grade-a-large-eggs-12ct\/-\/A-18783617?aflt=plt#lnk=sametab\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">large eggs<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">(90g) honey or maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">(5g) vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">(75g) oat flour or ground oats<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">(1g) salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">(2g) baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">(150g) mixed berries, (fresh or frozen)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">(10g) oat flour for mixing the berries<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">(75g) mixed berries for topping<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<div class=\"wprm-ll-instructions\">\n<div id=\"recipe-176158-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-176158-instructions-container wprm-block-text-normal\" data-recipe=\"176158\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions\u00a0<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-176158-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat the oven to 350\u00b0F (180\u00b0C). Grease an 8-inch (20 cm) square pan and line it with parchment paper, leaving some overhang on the sides for easy removal.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-176158-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Blend the cottage cheese in a blender or food processor until completely smooth and creamy, with no visible curds.<\/p>\n<\/li>\n<li id=\"wprm-recipe-176158-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Transfer the blended cottage cheese to a large mixing bowl. Add the Greek yogurt, eggs, honey or maple syrup, and vanilla extract.<\/p>\n<\/li>\n<li id=\"wprm-recipe-176158-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Whisk until smooth and well combined.<\/p>\n<\/li>\n<li id=\"wprm-recipe-176158-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the dry ingredients,  oat flour, salt, and baking powder.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-176158-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Mix until just combined and no dry spots remain.<\/p>\n<\/li>\n<li id=\"wprm-recipe-176158-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Toss 1 cup (150g) of the mixed berries with 1 tablespoon of oat flour. This helps prevent the berries from sinking too much into the batter.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-176158-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Fold the coated berries gently into the cottage cheese mixture, taking care not to crush them.<\/p>\n<\/li>\n<li id=\"wprm-recipe-176158-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour the mixture into the prepared pan and spread it evenly.<\/p>\n<\/li>\n<li id=\"wprm-recipe-176158-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Scatter the remaining \u00be cup (75g) mixed berries over the top.<\/p>\n<\/li>\n<li id=\"wprm-recipe-176158-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake for 45\u201350 minutes until set and lightly golden.<\/p>\n<\/li>\n<li id=\"wprm-recipe-176158-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cool completely. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-176158-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Once cooled, cut into bars.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<div id=\"recipe-176158-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving out of 9<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">131<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19.53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.064<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.008<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">67<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">182<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">196<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12.15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">136<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">84<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 50%;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.94<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>These Berry Cottage Cheese Yogurt Bars are soft, tender, and packed with juicy berries. They\u2019re made with cottage cheese, Greek yogurt, eggs, and oat flour, with honey or maple syrup for a touch of natural sweetness. The cottage cheese, Greek yogurt, and eggs also make these bars a good source of protein, while the berries [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7079515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98997,107895,240276,240277,240278,240279,140,140425,107875,100490,100491,240280,240281,127525,240282,240283,116290,102921,98835,110705,97305,240284,240285,231336,240286,240287,97586,146200,240288,240289,240290,107877,96636,97525,97603,110875,101167,240291],"tags":[240292,1685,8552,240293,240294,240295,11752,4525,240296,240297,127531,240298,240299,89407,91951,240300,20316,231350,232610,240301,240302,183388,240303,53622,600,617,240304],"dealstore":[],"offerexpiration":[],"class_list":["post-7079514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4th-of-july","category-american-recipes","category-baked-cottage-cheese","category-berry-bars","category-berry-cottage-cheese-bars","category-berry-dessert","category-breakfast","category-brownies-and-bars","category-budget-recipes","category-cakes","category-cheesecakes","category-cottage-cheese-bars","category-cottage-cheese-dessert","category-cottage-cheese-recipes","category-cottage-cheese-yogurt-bars","category-easy-breakfast","category-easy-dessert","category-easy-desserts","category-fall","category-fruit-desserts","category-gluten-free-3","category-gluten-free-bars","category-gluten-free-dessert","category-greek-yogurt-recipes","category-healthy-breakfast","category-healthy-dessert","category-healthy-recipes","category-mini-desserts","category-mixed-berry-dessert","category-no-refined-sugar-dessert","category-oat-flour-recipes","category-refined-sugar-free","category-snacks","category-spring","category-summer","category-valentines-day-2","category-winter","category-yogurt-bars","tag-baked-cottage-cheese","tag-bars","tag-berry","tag-berry-bars","tag-berry-cottage-cheese-bars","tag-berry-dessert","tag-cheese","tag-cottage","tag-cottage-cheese-bars","tag-cottage-cheese-dessert","tag-cottage-cheese-recipes","tag-cottage-cheese-yogurt-bars","tag-easy-breakfast","tag-easy-dessert","tag-gluten-free-dessert","tag-gluten-free-bars","tag-glutenfree","tag-greek-yogurt-recipes","tag-healthy-breakfast","tag-healthy-dessert","tag-mixed-berry-dessert","tag-no-refined-sugar-dessert","tag-oat-flour-recipes","tag-refined","tag-sugar","tag-yogurt","tag-yogurt-bars"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Berry Cottage Cheese Yogurt Bars - No Refined Sugar, Gluten-Free - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7079514\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berry Cottage Cheese Yogurt Bars - No Refined Sugar, Gluten-Free - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"These Berry Cottage Cheese Yogurt Bars are soft, tender, and packed with juicy berries. They\u2019re made with cottage cheese, Greek yogurt, eggs, and oat flour, with honey or maple syrup for a touch of natural sweetness. The cottage cheese, Greek yogurt, and eggs also make these bars a good source of protein, while the berries [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7079514\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-07T19:23:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/04\/1744058234_s-l225.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7079514#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7079514\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Berry Cottage Cheese Yogurt Bars &#8211; 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