{"id":7078616,"date":"2026-10-06T22:19:27","date_gmt":"2026-10-06T22:19:27","guid":{"rendered":"https:\/\/fivemor.com\/?p=7078616"},"modified":"2026-10-06T22:19:27","modified_gmt":"2026-10-06T22:19:27","slug":"kurbiskern-grahambrot","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7078616","title":{"rendered":"K\u00fcrbiskern-Grahambrot"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" height=\"200\" width=\"auto\" src=\"https:\/\/xahmz0tc.cloudimg.io\/_we2p_\/2\/ploetzblog\/entity\/gallery\/68d9556c72a0385081cdf60b\/Kuerbiskern-Graham-Brot_5.jpg?p=w300\"><\/p>\n<p>Der getrocknete und gemahlene Trester, der bei der Gewinnung von K\u00fcrbiskern\u00f6l eigentlich als Abfall entsteht, wird in diesem Brot gewinnbringend verbacken \u2013 f\u00fcr den Geschmack und die Gesundheit. Zus\u00e4tzliche K\u00fcrbiskerne bringen auch noch das Mundgef\u00fchl in Wallung.\u00a0<\/p>\n<p>Das Grahammehl (ein Weizenfeinschrot) sorgt f\u00fcr Biss und Ballaststoffe. Wichtig ist, dass der Teig gut ausgeknetet und straff geformt wird. Ist das der Fall, entsteht ein wirklich fluffiges Vollkornbrot f\u00fcr K\u00fcrbiskernliebhaber, das nur mit Sauerteig gelockert wird.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Der getrocknete und gemahlene Trester, der bei der Gewinnung von K\u00fcrbiskern\u00f6l eigentlich als Abfall entsteht, wird in diesem Brot gewinnbringend verbacken \u2013 f\u00fcr den Geschmack und die Gesundheit. Zus\u00e4tzliche K\u00fcrbiskerne bringen auch noch das Mundgef\u00fchl in Wallung.\u00a0 Das Grahammehl (ein Weizenfeinschrot) sorgt f\u00fcr Biss und Ballaststoffe. Wichtig ist, dass der Teig gut ausgeknetet und straff [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7078617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[239318],"dealstore":[],"offerexpiration":[],"class_list":["post-7078616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","tag-kurbiskerngrahambrot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00fcrbiskern-Grahambrot - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7078616\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00fcrbiskern-Grahambrot - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Der getrocknete und gemahlene Trester, der bei der Gewinnung von K\u00fcrbiskern\u00f6l eigentlich als Abfall entsteht, wird in diesem Brot gewinnbringend verbacken \u2013 f\u00fcr den Geschmack und die Gesundheit. Zus\u00e4tzliche K\u00fcrbiskerne bringen auch noch das Mundgef\u00fchl in Wallung.\u00a0 Das Grahammehl (ein Weizenfeinschrot) sorgt f\u00fcr Biss und Ballaststoffe. Wichtig ist, dass der Teig gut ausgeknetet und straff [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7078616\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-06T22:19:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xahmz0tc.cloudimg.io\/_we2p_\/2\/ploetzblog\/entity\/gallery\/68d9556c72a0385081cdf60b\/Kuerbiskern-Graham-Brot_5.jpg?p=w300\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7078616#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7078616\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"K\u00fcrbiskern-Grahambrot\",\"datePublished\":\"2026-10-06T22:19:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7078616\"},\"wordCount\":86,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7078616#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/10\/Kuerbiskern-Graham-Brot_5.jpg\",\"keywords\":[\"K\u00fcrbiskernGrahambrot\"],\"articleSection\":[\"Bread\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7078616#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7078616\",\"url\":\"https:\/\/fivemor.com\/?p=7078616\",\"name\":\"K\u00fcrbiskern-Grahambrot - 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