{"id":7077814,"date":"2026-10-06T06:34:20","date_gmt":"2026-10-06T06:34:20","guid":{"rendered":"https:\/\/fivemor.com\/?p=7077814"},"modified":"2026-10-06T06:34:20","modified_gmt":"2026-10-06T06:34:20","slug":"rosemary-sage-sweet-potato-kale-and-sausage-hash-olive-mango","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7077814","title":{"rendered":"Rosemary Sage Sweet Potato Kale and Sausage Hash |\u00a0Olive & Mango"},"content":{"rendered":"


\n<\/p>\n

\n

Updated. Originally 22nd March 2022<\/strong><\/p>\n

This Sausage Kale and Sweet potato Hash is a satisfying, savory meal served for breakfast or brunch with fried or poached eggs. It is a real stick to your bones kind of breakfast with eggs and some toasted or crusty bread, some hot sauce and a good strong coffee, you really can\u2019t go wrong. It is a great source of protein and great for meal prep.<\/p>\n

\"Rosemary<\/p>\n

Sausage Kale & Sweet Potato Hash Recipe Ingredients<\/h2>\n
    \n
  • OLIVE OIL:<\/strong> We use extra virgin olive oil but you can also use butter if you prefer some extra flavor.<\/li>\n
  • SWEET POTATOES:<\/strong> We love the natural sweetness they add to this dish and they are perfect with the sausage and kale. Feel free to use Yukon Gold or Russet potatoes<\/li>\n
  • SAUSAGE:<\/strong> Pre-cooked chicken sausages are convenient and lower in fat than pork sausage, and they come in an array of flavors. That is what we usually use but we also use uncooked sausage either chopped or removed from its casing and broken into chucks or pieces. Feel free to use ground sausage too. Italian sausage works or breakfast sausage or any flavor combo you prefer. If using uncooked sausage make sure to cook it long enough to be fully cooked through.<\/li>\n
  • RED ONION:<\/strong> Sliced red onion adds so much flavor but yellow onion works here too<\/li>\n
  • BELL PEPPER:<\/strong> Use any bell pepper you prefer – we like to use red bell pepper or green bell pepper.<\/li>\n
  • GARLIC:<\/strong> We like ours garlicky so we use 3 cloves of garlic – adjust amounts to taste.<\/li>\n
  • HERBS:<\/strong> We like to use fresh or dried sage and rosemary but you can switch out the herbs to taste – use thyme or oregano and add some spices if you prefer like cumin, paprika or chili powder, or any spice combo you like even taco seasoning or Italian seasoning blend.<\/li>\n
  • KALE:<\/strong> We love adding kale to the hash for some added colour and nutrition. Feel free to use curly kale or lacinato kale or if you prefer to use spinach you can.<\/li>\n
  • KETCHUP:<\/strong> This is technically an optional add in but we often like to add a little ketchup to the hash at the end of cooking – it sort of gives the hash a sweet glaze. It is optional but tasty if you decide to add it.<\/li>\n
  • OPTIONAL ADD INS:<\/strong> We love to add some chickpeas to this dish – we add them to the skillet with the veggies and sausages and they add extra fiber and heartiness to the dish. We also love to garnish with a sprinkle of sliced green onions or chopped fresh parsley and even some crumbled feta cheese.\n<\/li>\n<\/ul>\n

    \"Rosemary<\/p>\n

    How To Make Sausage & Sweet Potato Hash<\/h2>\n
      \n
    1. Cook Sausage & Veggies:<\/strong> Saute the sausage with the red onion and bell pepper. Remove from pan and set aside.<\/li>\n
    2. Cook Sweet Potatoes:<\/strong> Saute and cook the diced sweet potatoes until cooked through.<\/li>\n
    3. Combine & Add Kale and Aromatics:<\/strong> Return the sausage, red onions and bell peppers to pan and add the garlic, herbs and kale. Cook stirring until kale is tender and cooked. (stir in the ketchup at this point if using)<\/li>\n
    4. Serve:<\/strong> Serve warm with tasted sourdough or any bread, eggs (your way) and some hot sauce.\n<\/li>\n<\/ol>\n

      \"Rosemary<\/p>\n

      How To Store, Freeze & Reheat Sausage, Sweet Potato Hash<\/h2>\n
        \n
      • STORAGE:<\/strong> Store leftovers in an airtight container in the refrigerator for up to 4 days. (great for meal prep)<\/li>\n
      • FREEZING:<\/strong> Freeze individual portions in freezer-safe containers, for up to 1 month. Thaw in the fridge then reheat as stated below.<\/li>\n
      • REHEATING:<\/strong> Reheat in the microwave but for best results in a skillet on low heat. If the sweet potatoes seem a bit dry after reheating, add a splash of broth or water to help moisten them up as needed.<\/li>\n<\/ul>\n

        \n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Updated. Originally 22nd March 2022 This Sausage Kale and Sweet potato Hash is a satisfying, savory meal served for breakfast or brunch with fried or poached eggs. It is a real stick to your bones kind of breakfast with eggs and some toasted or crusty bread, some hot sauce and a good strong coffee, you […]<\/p>\n","protected":false},"author":1,"featured_media":7077815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[22732,14417,5311,2754,33139,13632,9774,5456,8107,3308,238322],"dealstore":[],"offerexpiration":[],"class_list":["post-7077814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-hash","tag-kale","tag-mango","tag-olive","tag-one-pot-meals","tag-potato","tag-rosemary","tag-sage","tag-sausage","tag-sweet","tag-sweet-potatoes"],"yoast_head":"\nRosemary Sage Sweet Potato Kale and Sausage Hash |\u00a0Olive & Mango - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7077814\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rosemary Sage Sweet Potato Kale and Sausage Hash |\u00a0Olive & Mango - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Updated. Originally 22nd March 2022 This Sausage Kale and Sweet potato Hash is a satisfying, savory meal served for breakfast or brunch with fried or poached eggs. 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