{"id":7076929,"date":"2026-10-05T13:26:16","date_gmt":"2026-10-05T13:26:16","guid":{"rendered":"https:\/\/fivemor.com\/?p=7076929"},"modified":"2026-10-05T13:26:16","modified_gmt":"2026-10-05T13:26:16","slug":"5-transformative-ways-to-renew-mind-body-and-spirit","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7076929","title":{"rendered":"5 Transformative Ways to Renew Mind, Body, and Spirit"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"jyk0a77489\" id=\"viewer-jyk0a77489\" tabindex=\"-1\"><span class=\"JShga\"><span>Hey ladies! This blog post devotional is dedicated to all the mid-life women out there! <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"dr3tp769\" id=\"viewer-dr3tp769\" tabindex=\"-1\"><span class=\"JShga\"><span>May I encourage you to sit still for awhile, and settle into reading through this blog post until the end. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"3efaf11332\" id=\"viewer-3efaf11332\" tabindex=\"-1\"><span class=\"JShga\"><span>I have a lot to share, and it&#8217;s good stuff! Insight that will bless your heart \u2764\ufe0f lift your spirit, and renew your outlook an aging. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"g352l11177\" id=\"viewer-g352l11177\" tabindex=\"-1\"><span class=\"JShga\"><span>Are you like me? Wondering where our youthful, firm bodies went too? Are you doing endless online searches on how to get them back?<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"2a8wu83075\" id=\"viewer-2a8wu83075\" tabindex=\"-1\"><span class=\"JShga\"><span>Have no fear &#8211;this blog post is here! And, will balance those hopeless thoughts!<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"i7mj787447\" id=\"viewer-i7mj787447\" tabindex=\"-1\"><span class=\"JShga\"><span>Yup, it&#8217;s a fact. All of us are aging at the same speed and there is nothing any of us can do about it &#8211;or is there? <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"1xriu30249\" id=\"viewer-1xriu30249\" tabindex=\"-1\"><span class=\"JShga\"><span>How can we stay young and beautiful in an aging world??<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"0lo0l90929\" id=\"viewer-0lo0l90929\" tabindex=\"-1\"><span class=\"JShga\"><span>Read along and find out, how to start <\/span><strong style=\"font-weight:700\"><span>aging<\/span><\/strong><span> <\/span><strong style=\"font-weight:700\"><span>gracefully<\/span><\/strong><span> in a &#8220;youth&#8221; super-charged world by renewing mind, body, and spirit through faith in God&#8217;s word. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"_898iv\" id=\"viewer-9du9e521678\" tabindex=\"-1\">\n<div class=\"jpLRg IOLPy\">\n<figure class=\"d8eP2\" data-hook=\"figure-IMAGE\">\n<div data-hook=\"image-viewer\" class=\"_4Kzb-\">\n<div class=\"_95j8p _05N8- syYMm\" style=\"--dim-height:2565;--dim-width:4560;--ricos-image-border-width:2px;--ricos-image-border-color:#000624;--ricos-image-default-border-color:unset\" data-hook=\"image-viewer-9du9e521678\">\n<div class=\"EpKec\">\n<div style=\"position:absolute;top:0;left:0;right:0;bottom:0\" id=\"9du9e521678\" class=\"qaGjT\"><wow-image id=\"b4b607_dba95efe564e43caaafaaa8cb3804271~mv2.jpg\" class=\"undefined jsJxa\" data-image-info=\"{&quot;containerId&quot;:&quot;9du9e521678&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:4560,&quot;height&quot;:2565,&quot;uri&quot;:&quot;b4b607_dba95efe564e43caaafaaa8cb3804271~mv2.jpg&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG 9du9e521678\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.mysunandshade.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.mysunandshade.com\/post\/true\"><img decoding=\"async\" alt=\"A lady holding flowers\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.mysunandshade.com\/post\/aging-gracefully-in-midlife-renewing-your-mind-body-and-spirit-through-faith\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/b4b607_dba95efe564e43caaafaaa8cb3804271~mv2.jpg\/v1\/fill\/w_4560,h_2565,al_c,q_90\/b4b607_dba95efe564e43caaafaaa8cb3804271~mv2.jpg\" draggable=\"false\"\/><\/wow-image><\/div>\n<\/div>\n<\/div>\n<p><button class=\"M-bxm\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"yZZ-W\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<div class=\"_898iv\" id=\"viewer-pyd73294\" tabindex=\"-1\">\n<p><figcaption class=\"lU1QF\" style=\"padding-top:16px;padding-bottom:16px\"><span>Give yourself the gift of time and renewal <\/span><\/figcaption><\/p>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"8wgnc7051\" id=\"viewer-8wgnc7051\" tabindex=\"-1\"><span class=\"JShga\"><strong style=\"font-weight:700\"><span style=\"font-size:20px\"><u style=\"text-decoration:underline\"><span>Embrace Beauty in Every Season: Why Renewal Matters<\/span><\/u><\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<ol class=\"F-6RF _6nv9R\">\n<li dir=\"auto\" aria-level=\"1\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:decimal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"9ee1x77403\" id=\"viewer-9ee1x77403\" tabindex=\"-1\"><span class=\"JShga\"><strong style=\"font-weight:700\"><span style=\"background-color:#E9F6EE;text-decoration:inherit\"><span>How to Renew the Body as We Age Gracefully:<\/span><\/span><\/strong><span style=\"background-color:#E9F6EE;text-decoration:inherit\"><span> T<\/span><\/span><span><span>his of course is <\/span><a class=\"sgICj\" href=\"https:\/\/www.mysunandshade.com\/the-read-pray-sing-blog\/hashtags\/1\" target=\"_blank\"><span>#1<\/span><\/a><span> on the list and it is no secret. We need to eat right, drink more water, exercise, and get plenty of rest. We have heard these phrases repeatedly and most of us could recite them in a split second. But, the truth is:<\/span><\/span><\/span><\/p>\n<ul class=\"_4D2Ut _6nv9R\">\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:circle\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"4d8b13233\" id=\"viewer-4d8b13233\" tabindex=\"-1\"><span class=\"JShga\"><em style=\"font-style:italic\"><span>you are what you eat<\/span><\/em><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:circle\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"8768f3353\" id=\"viewer-8768f3353\" tabindex=\"-1\"><span class=\"JShga\"><em style=\"font-style:italic\"><span>rest to be your best<\/span><\/em><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:circle\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"ht2d44075\" id=\"viewer-ht2d44075\" tabindex=\"-1\"><span class=\"JShga\"><em style=\"font-style:italic\"><span>the greatest wealth is health<\/span><\/em><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:circle\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"w863b5069\" id=\"viewer-w863b5069\" tabindex=\"-1\"><span class=\"JShga\"><em style=\"font-style:italic\"><span>it never gets easier, you just get stronger<\/span><\/em><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"uaza869707\" id=\"viewer-uaza869707\" tabindex=\"-1\"><span class=\"JShga\"><u style=\"text-decoration:underline\"><span>Simple Wellness Changes that Can be Started Today<\/span><\/u><\/span><\/p>\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"72ysu7247\" id=\"viewer-72ysu7247\" tabindex=\"-1\"><span class=\"JShga\"><span>If we want to age gracefully there is never a better time to start than <\/span><strong style=\"font-weight:700\"><span>right now<\/span><\/strong><span>. Get up, and go to the gym, or put on an aerobics video. Better yet, take advantage of technology\u2014instead of sitting on the couch, scrolling through YouTube or Instagram, subscribe to one of the fitness apps or channels that are available and get the body moving! Motivation is the first step to looking and feeling good in every season of life!<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:decimal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"mphzs750\" id=\"viewer-mphzs750\" tabindex=\"-1\"><span class=\"JShga\"><strong style=\"font-weight:700\"><span style=\"background-color:#E9F6EE;text-decoration:inherit\"><span>Renew Mind and Spirit Through Faith:<\/span><\/span><\/strong><span> Here is something to think about\u2014<\/span><em style=\"font-style:italic\"><span>we need to cleanse our spirits just like we cleanse our physical bodies.<\/span><\/em><span> <\/span><\/span><\/p>\n<h3 class=\"WxT40 _0uxv0 _6nv9R HR9l3\" dir=\"\" data-ricos-heading=\"17oy955778\" id=\"viewer-17oy955778\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.mysunandshade.com\/post\/true\" id=\"negative-thoughts-can-age-us-17oy9557\"\/><span class=\"GIW1T\"><u style=\"text-decoration:underline\"><span>Negative Thoughts Can Age Us<\/span><\/u><\/span><\/h3>\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"trrt055893\" id=\"viewer-trrt055893\" tabindex=\"-1\"><span class=\"JShga\"><span>We pick up all sorts of  &#8220;icky&#8221; stuff during the day. Bad vibes from this person or nasty gossip from another person. Even our own thoughts can brew a sense of discontentment with life. All of this negativity can age the body prematurely; producing insomnia, and even causing free radicals to ruin precious antioxidants\u2014let alone raise cortisol levels\u2014which prevents weight loss! <\/span><\/span><\/p>\n<h3 class=\"WxT40 _0uxv0 _6nv9R HR9l3\" dir=\"\" data-ricos-heading=\"0p13b61763\" id=\"viewer-0p13b61763\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.mysunandshade.com\/post\/true\" id=\"renew-the-mind-through-cleansing-0p13b617\"\/><span class=\"GIW1T\"><u style=\"text-decoration:underline\"><span>Renew the Mind Through Cleansing<\/span><\/u><\/span><\/h3>\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"b3o6f62347\" id=\"viewer-b3o6f62347\" tabindex=\"-1\"><span class=\"JShga\"><span>This is why we must cleanse the mind and spirit with the <\/span><a target=\"_blank\" href=\"http:\/\/www.mysunandshade.com\/read-your-bible-for-wisdom-direction-guidance-love-and-blessings\" rel=\"noopener noreferrer\" class=\"qwZnH jsoFq\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>Word of God<\/span><\/u><\/a><span> on a daily basis. <\/span><strong style=\"font-weight:700\"><span>God&#8217;s Word acts like water<\/span><\/strong><span>, washing away spiritual dirt, doubt, guilt, and bitterness, similar to how physical water cleanses the body. <\/span><\/span><\/p>\n<h3 class=\"WxT40 _0uxv0 _6nv9R HR9l3\" dir=\"\" data-ricos-heading=\"ttt4416279\" id=\"viewer-ttt4416279\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.mysunandshade.com\/post\/true\" id=\"the-power-of-gods-word-in-every-season-ttt44162\"\/><span class=\"GIW1T\"><u style=\"text-decoration:underline\"><span>The Power of God&#8217;s Word in Every Season:<\/span><\/u><\/span><\/h3>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:decimal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"0eszz609\" id=\"viewer-0eszz609\" tabindex=\"-1\"><span class=\"JShga\"><strong style=\"font-weight:700\"><span style=\"background-color:#E9F6EE;text-decoration:inherit\"><span>Find Peace and Rest in a Busy World:<\/span><\/span><\/strong><span> While an incredibly active person can still value time alone with activities like, prayer, meditation, walking, reading, or enjoying hobbies, etc. It is important to allow oneself to sit still and free the mind of &#8220;inner chatter.&#8221; The constant flow of thoughts, worries, and concerns can cause anxiety and fretfulness.<\/span><\/span><\/p>\n<h3 class=\"WxT40 _0uxv0 _6nv9R HR9l3\" dir=\"\" data-ricos-heading=\"heqz071381\" id=\"viewer-heqz071381\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.mysunandshade.com\/post\/true\" id=\"why-stillness-is-essential-for-spiritual-renewal-heqz0713\"\/><span class=\"GIW1T\"><u style=\"text-decoration:underline\"><span>Why Stillness Is Essential for Spiritual Renewal<\/span><\/u><\/span><\/h3>\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"4ojnh71501\" id=\"viewer-4ojnh71501\" tabindex=\"-1\"><span class=\"JShga\"><span>There is a reason why Scripture says to, <\/span><em style=\"font-style:italic\"><span>&#8220;Be still and know that I am God.&#8221;<\/span><\/em><span> We will hear the voice of God  better and begin to understand ourself better, too! Tuning into God&#8217;s spirit while remaining still will bring a sense of calmness and direction to inner thoughts, desires, and intentions, which will reproduce an ageless beauty of confidence and composure in every season of life.<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<\/div>\n<div data-breakout=\"normal\">\n<ol class=\"F-6RF _6nv9R\">\n<li dir=\"auto\" aria-level=\"1\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:decimal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"fq7i21808\" id=\"viewer-fq7i21808\" tabindex=\"-1\"><span class=\"JShga\"><strong style=\"font-weight:700\"><span style=\"background-color:#E9F6EE;text-decoration:inherit\"><span>How to Accept Your Age With Grace and Confidence:<\/span><\/span><\/strong><span> Accepting our age, and season of life, comes with maturity. There is nothing more radiantly beautiful than a woman who has embraced her season of life with grace and dignity. <\/span><\/span><\/p>\n<h3 class=\"WxT40 _0uxv0 _6nv9R HR9l3\" dir=\"\" data-ricos-heading=\"dc07g79243\" id=\"viewer-dc07g79243\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.mysunandshade.com\/post\/true\" id=\"embrace-each-season-of-life-with-gratitude-dc07g792\"\/><span class=\"GIW1T\"><u style=\"text-decoration:underline\"><span>Embrace Each Season of Life With Gratitude<\/span><\/u><\/span><\/h3>\n<ul class=\"_4D2Ut _6nv9R\">\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:circle\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"t5rct195534\" id=\"viewer-t5rct195534\" tabindex=\"-1\"><span class=\"JShga\"><span>Embrace gray hair if it starts to grow! It means you are alive and experiencing life too is fullest. Let it grow out, or dye it, but be sure not to complain about it \ud83d\udc4d<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:circle\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"v8cvr195616\" id=\"viewer-v8cvr195616\" tabindex=\"-1\"><span class=\"JShga\"><span>Embrace your empty nest if this what you are facing. Redecorate a room, or host more parties, but let&#8217;s not be depressed about it. So many women wish they had an empty nest but their grown children haven&#8217;t moved out yet. Rejoice in this season of life \ud83e\ude77and focus on spiritual renewal.<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:circle\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"425m6195659\" id=\"viewer-425m6195659\" tabindex=\"-1\"><span class=\"JShga\"><span>Embrace perimenopause &#8211; ugh! (I&#8217;m speaking to myself here. ) For centuries, women and men have died before they were able to reach middle age. We are fortunate to live in a day when a long life can be enjoyed. Perimenopause is wearisome but it only lasts for a season. (Thank goodness!)<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:circle\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"wc3wg68010\" id=\"viewer-wc3wg68010\" tabindex=\"-1\"><span class=\"JShga\"><span>Embrace makeup &#8211; <\/span><em style=\"font-style:italic\"><span>please<\/span><\/em><span>! There are so many products available for aging skin. (<\/span><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Paris-Makeup-True-Natural-Glow-Illuminator-Highlighter-Day-Radiant-Glow\/dp\/B074PTZCNW?crid=3I9E8ITWTMCYE&amp;dib=eyJ2IjoiMSJ9.5k2B5bjHe3HLq90NdGENU_LnBuJFOb4L-p6bI4y4GivZzxo8rhHAHjbCs1d9vVdsxcnXKF26ndhEV-bvp8eO0bpG38wQgSLqbhYdYLI1LXJrJW6rCDFQHuvuILXk1S_NpaHBAQ1awx1lrjd7TX3QJiUZHXs2Iv3spg0ncJ--HxZP1une14ZR13_CLrrn4OqV3fzRFvyIdLH6wdmaUupUqtaSfS4_NCjZ3WvR3q1of7JO4Baljl-ePbRmUGM46cmL8FRFaAjvFpU3xCBX0PD40MERazKfjEe_DBruCwU9vwo.bSJb2kQFdgPmsNQyw5-cOnJ45zAafWF61bIer_dw51I&amp;dib_tag=se&amp;keywords=glow%2Bcream&amp;qid=1768321121&amp;sprefix=glow%2Bcream%2B%2Caps%2C161&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=mysunandsha09-20&amp;linkId=fb53a507dbe485e8bb9e9dbc9b612fe6&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" class=\"qwZnH jsoFq\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>This glow cream is one of my favorites.<\/span><\/u><\/a><span> It&#8217;s a must-try!) Sometimes this tinted glow cream and mascara is all I need! Putting on makeup renews the look of skin and beauty and can do wonders to self-esteem. <\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:circle\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"4nfmw195703\" id=\"viewer-4nfmw195703\" tabindex=\"-1\"><span class=\"JShga\"><span>And one more rant: embrace your wrinkles! Apart from buying every anti-aging cream in the world, there is nothing we can do to stop the aging process. Try face yoga, massages, microsculpting creams, or facial handheld vibrating tools<\/span><u style=\"text-decoration:underline\"><span>.<\/span><\/u><span> These items have done wonders for me!<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:circle\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"yz7fm78594\" id=\"viewer-yz7fm78594\" tabindex=\"-1\"><span class=\"JShga\"><span>In the end, all that matters is that we smile, love life, embrace our age, and do it gracefully.<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:circle\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"i1muw137532\" id=\"viewer-i1muw137532\" tabindex=\"-1\"><span class=\"JShga\"><a target=\"_blank\" href=\"https:\/\/www.mysunandshade.com\/post\/seasons-of-life\" rel=\"noopener noreferrer\" class=\"qwZnH jsoFq\" data-hook=\"web-link\"><em style=\"font-style:italic\"><u style=\"text-decoration:underline\"><span>Embrace Your Season of Life: 5 Tips for Bringing Forth Much Fruit in Your Season<\/span><\/u><\/em><\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li dir=\"auto\" aria-level=\"1\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:decimal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"czxq22358\" id=\"viewer-czxq22358\" tabindex=\"-1\"><span class=\"JShga\"><strong style=\"font-weight:700\"><span style=\"background-color:#E9F6EE;text-decoration:inherit\"><span>Keep a Youthful Spirit Alive at Any Age:<\/span><\/span><\/strong><span> Have you heard this quote before? <\/span><em style=\"font-style:italic\"><span>&#8220;You are only as young as you feel.&#8221;<\/span><\/em><span> Revive a playful spirit and let a zest for life shine through. We only have one life. Maintain an attitude that is optimistic, energetic, and adventuresome. When I was a young girl, I remember my 70 year old grandma joining me in doing cartwheels in our backyard\u2014I was so impressed with her agility! Perhaps a cartwheel is out of the question for you, but there are other ways to stay young. Here are a few:<\/span><\/span><\/p>\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"2vof085260\" id=\"viewer-2vof085260\" tabindex=\"-1\"><span class=\"JShga\"><u style=\"text-decoration:underline\"><span>Simple Ways to Stay Playful and Young-at-Heart in Every Season<\/span><\/u><\/span><\/p>\n<ol class=\"F-6RF _6nv9R\">\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"24zdc204357\" id=\"viewer-24zdc204357\" tabindex=\"-1\"><span class=\"JShga\"><span>refresh your wardrobe<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"t5hm7205371\" id=\"viewer-t5hm7205371\" tabindex=\"-1\"><span class=\"JShga\"><span>plan a trip to a local town you haven&#8217;t visited before<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"um2dy209466\" id=\"viewer-um2dy209466\" tabindex=\"-1\"><span class=\"JShga\"><span>visit a new coffee house<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"ritym211813\" id=\"viewer-ritym211813\" tabindex=\"-1\"><span class=\"JShga\"><span>when was the last time you visited your local library?<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"b9gdb218228\" id=\"viewer-b9gdb218228\" tabindex=\"-1\"><span class=\"JShga\"><span>try a new recipe<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"cq2ka219238\" id=\"viewer-cq2ka219238\" tabindex=\"-1\"><span class=\"JShga\"><span>go to a free concert in town<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"48672220661\" id=\"viewer-48672220661\" tabindex=\"-1\"><span class=\"JShga\"><span>go to a free lecture<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"8a97v222013\" id=\"viewer-8a97v222013\" tabindex=\"-1\"><span class=\"JShga\"><span>volunteer for something<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"w62bn223239\" id=\"viewer-w62bn223239\" tabindex=\"-1\"><span class=\"JShga\"><span>take a walk at a new park<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"oifji228024\" id=\"viewer-oifji228024\" tabindex=\"-1\"><span class=\"JShga\"><span>pack a picnic lunch<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"9o2g0229086\" id=\"viewer-9o2g0229086\" tabindex=\"-1\"><span class=\"JShga\"><span>go thrifting<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"kkxa9229790\" id=\"viewer-kkxa9229790\" tabindex=\"-1\"><span class=\"JShga\"><span>try a new haircut<\/span><\/span><\/p>\n<\/li>\n<li dir=\"auto\" aria-level=\"2\" class=\"NFWz7\" style=\"margin-inline-start:1.5em;list-style-type:lower-latin\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"\" data-ricos-paragraph=\"j2tyy230782\" id=\"viewer-j2tyy230782\" tabindex=\"-1\"><span class=\"JShga\"><span>learn something new<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/div>\n<p><h2 class=\"_9BAMD _0uxv0 _6nv9R HR9l3\" dir=\"auto\" data-ricos-heading=\"zx1bn10452\" id=\"viewer-zx1bn10452\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.mysunandshade.com\/post\/true\" id=\"redefining-beauty-as-we-age-zx1bn104\"\/><span class=\"GIW1T\"><span>Redefining Beauty as We Age<\/span><\/span><\/h2>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"k578a344322\" id=\"viewer-k578a344322\" tabindex=\"-1\"><span class=\"JShga\"><span>As we age, our metabolism changes, and our bodies take on different shapes. We can prevent some of those changes through healthy eating, staying active, and watching our weight, but at some point <\/span><strong style=\"font-weight:700\"><span>we<\/span><\/strong><span> <\/span><strong style=\"font-weight:700\"><span>must<\/span><\/strong><span> embrace the inevitable and do all that we can to face the future with grace and beauty.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"mv6yx91811\" id=\"viewer-mv6yx91811\" tabindex=\"-1\"><span class=\"JShga\"><u style=\"text-decoration:underline\"><span>What True Beauty Looks Like in Every Season<\/span><\/u><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"yl786345585\" id=\"viewer-yl786345585\" tabindex=\"-1\"><span class=\"JShga\"><span>We can adapt to a new definition of what &#8220;beautiful&#8221; should look like in all the stages of our life. For example, I look completely different than I did at the age of sixteen. Thank the Lord I didn&#8217;t stay the same. Life would be so boring if there weren&#8217;t any changes! I love the way I look now\u2014my smile lines and gray hair tell a story of living a happy, full life!<\/span><\/span><\/p>\n<\/div>\n<p><h2 class=\"_9BAMD _0uxv0 _6nv9R HR9l3\" dir=\"auto\" data-ricos-heading=\"tiqq6536124\" id=\"viewer-tiqq6536124\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.mysunandshade.com\/post\/true\" id=\"my-personal-journey-embracing-beauty-at-50-tiqq6536\"\/><span class=\"GIW1T\"><span>My Personal Journey: Embracing Beauty at 50<\/span><\/span><\/h2>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"xznvc18985\" id=\"viewer-xznvc18985\" tabindex=\"-1\"><span class=\"JShga\"><span>Aging gracefully is definitely a challenge, especially with our youth-oriented social culture. Don&#8217;t fall into this trap! Stay alert and on top of your game. Do what it takes to stay healthy and happy. If peace of mind comes by the name of an <\/span><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Anti-Aging-Moisturizer-Olay-Micro-Sculpting-Fragrance-Free\/dp\/B007M81B4M?crid=3PTZPK1Q2V0DJ&amp;dib=eyJ2IjoiMSJ9.P-JMNtZd_yGSdtrarRjtP8WBhF7oPON0KHwqLsOfCxVH1V7wGUW9SlJ8H3mBVIaVkhOaWZDli_Jeqp_q52A8XOoIeh6LKWtnACB3wi1mCA7g16UyLMDUSWLNUtWcyL5gWP9kyH41Z_B15gYfK3Hue7JcKBmZcGHsDNXOqSpWOYL6ts7jx3N44GBVBnxsnCRhGkGWAy5B0L7oyZPZSav6yfW-3G2Cj7aBTBXROwpzOBv4-5Bi-2fEuM9chkWyd_Xk6NuH36ZBpnGQ1xGRXiK0vBfe2oxW3-XZnGPqq7J2PnE.rFOQZbx2hOhL4WwOwzJIcQW9l8VYrnVVykodCurjjl0&amp;dib_tag=se&amp;keywords=oil%2Bof%2Bolay%2Bregenerist&amp;qid=1768062647&amp;sprefix=oil%2Bof%2Bolay%2Breg%2Caps%2C210&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=mysunandsha09-20&amp;linkId=93bf5142d3c834d5d0b5d5a99ae2e9b1&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" class=\"qwZnH jsoFq\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>Oil of Olay product<\/span><\/u><\/a><span>, then by all means, by a cart full, and embrace soft, silky skin.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"krmmp26423\" id=\"viewer-krmmp26423\" tabindex=\"-1\"><span class=\"JShga\"><span>I turned 50 in 2025, and I get a mixed response when I share this fact with anyone. Most people are in complete shock because they say I look like I am 30 years old, <\/span><em style=\"font-style:italic\"><span>(God bless their little hearts!)<\/span><\/em><span> while others nod and approve of me being fifty.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"dldxj33910\" id=\"viewer-dldxj33910\" tabindex=\"-1\"><span class=\"JShga\"><span>My feeble attempts at staying youthful started years ago. I&#8217;ve been an active person, and make a point to take walks when the weather is nice, but when the winter months hit, I go to the gym. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"withi346507\" id=\"viewer-withi346507\" tabindex=\"-1\"><span class=\"JShga\"><span>We have a Planet Fitness in our city and my husband I, not only use the facilities for working out, but we also utilize the tanning beds. The warm glow we gain adds a touch of sunshine to our skin. Couple that with the endorphins we get from our workout\u2014and we feel on top of the world after a workout!<\/span><\/span><\/p>\n<\/div>\n<p><h2 class=\"_9BAMD _0uxv0 _6nv9R HR9l3\" dir=\"auto\" data-ricos-heading=\"kyhy5542658\" id=\"viewer-kyhy5542658\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.mysunandshade.com\/post\/true\" id=\"my-beauty-routine-kyhy5542\"\/><span class=\"GIW1T\"><span>My Beauty Routine<\/span><\/span><\/h2>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"6t2ct42309\" id=\"viewer-6t2ct42309\" tabindex=\"-1\"><span class=\"JShga\"><span>Many people ask me what I put on my face to keep it looking so young. I laugh, because it isn&#8217;t anything fancy, but <\/span><strong style=\"font-weight:700\"><span>I&#8217;ve been doing it since I was 19 years old.<\/span><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"oiyvp99267\" id=\"viewer-oiyvp99267\" tabindex=\"-1\"><span class=\"JShga\"><u style=\"text-decoration:underline\"><span>Simple Skincare Habits for Aging Skin<\/span><\/u><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"js08s353518\" id=\"viewer-js08s353518\" tabindex=\"-1\"><span class=\"JShga\"><span>I rinse my makeup off EVERY night and apply <\/span><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Anti-Aging-Moisturizer-Olay-Micro-Sculpting-Fragrance-Free\/dp\/B007M81B4M?crid=3PTZPK1Q2V0DJ&amp;dib=eyJ2IjoiMSJ9.P-JMNtZd_yGSdtrarRjtP8WBhF7oPON0KHwqLsOfCxVH1V7wGUW9SlJ8H3mBVIaVkhOaWZDli_Jeqp_q52A8XOoIeh6LKWtnACB3wi1mCA7g16UyLMDUSWLNUtWcyL5gWP9kyH41Z_B15gYfK3Hue7JcKBmZcGHsDNXOqSpWOYL6ts7jx3N44GBVBnxsnCRhGkGWAy5B0L7oyZPZSav6yfW-3G2Cj7aBTBXROwpzOBv4-5Bi-2fEuM9chkWyd_Xk6NuH36ZBpnGQ1xGRXiK0vBfe2oxW3-XZnGPqq7J2PnE.rFOQZbx2hOhL4WwOwzJIcQW9l8VYrnVVykodCurjjl0&amp;dib_tag=se&amp;keywords=oil%2Bof%2Bolay%2Bregenerist&amp;qid=1768062647&amp;sprefix=oil%2Bof%2Bolay%2Breg%2Caps%2C210&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=mysunandsha09-20&amp;linkId=93bf5142d3c834d5d0b5d5a99ae2e9b1&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" class=\"qwZnH jsoFq\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>Oil of Olay Regenerist<\/span><\/u><\/a><span> lotion to my face and neck. AND, I don&#8217;t use any potent makeup removers, just coconut oil. When I do apply my makeup, I am careful not to rub heavily around my eye area. (A big thank you to my Mark Kay consultant for this tip I received in 1994. \ud83d\ude0a)<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"2964762706\" id=\"viewer-2964762706\" tabindex=\"-1\"><span class=\"JShga\"><span>These are good practices for me to keep, however, I believe, <\/span><strong style=\"font-weight:700\"><span>the number one reason why my skin looks healthy <\/span><\/strong><span>and I appear young, is that I read and mediate on the Word of God daily. Through this activity, I cleanse myself of any bitter, unforgiving thoughts I might be harboring, and at the same time, I&#8217;m filled with <\/span><a target=\"_blank\" href=\"http:\/\/www.mysunandshade.com\/gods-light-for-women\" rel=\"noopener noreferrer\" class=\"qwZnH jsoFq\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>God&#8217;s light<\/span><\/u><\/a><span>. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"gsndj318892\" id=\"viewer-gsndj318892\" tabindex=\"-1\"><span class=\"JShga\"><span>There is nothing special about my skin. The glow it reveals is from the spirit of God.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"r9o9068787\" id=\"viewer-r9o9068787\" tabindex=\"-1\"><span class=\"JShga\"><span>Begin afresh today. Get motivated to enter into every phase of life with grace, beauty, and dignity.<\/span><\/span><\/p>\n<\/div>\n<p><h2 class=\"_9BAMD _0uxv0 _6nv9R HR9l3\" dir=\"auto\" data-ricos-heading=\"cnd8d45768\" id=\"viewer-cnd8d45768\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.mysunandshade.com\/post\/true\" id=\"renew-mind-body-spirit-in-every-season-of-life-cnd8d457\"\/><span class=\"GIW1T\"><span>Renew Mind, Body, &amp; Spirit  in Every Season of Life<\/span><\/span><\/h2>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"gwx3p378279\" id=\"viewer-gwx3p378279\" tabindex=\"-1\"><span class=\"JShga\"><span>One more thought: <\/span><strong style=\"font-weight:700\"><em style=\"font-style:italic\"><span>gift yourself <\/span><\/em><\/strong><span>some time alone. Read, pray, and mediate on good things. Be thankful for your age, and for whatever situation you find yourself in today. <\/span><strong style=\"font-weight:700\"><span>This will truly make you beautiful in God&#8217;s eyes.<\/span><\/strong><span> Put your trust in the Lord. Trust me<\/span><u style=\"text-decoration:underline\"><span>.<\/span><\/u><span> You will find balance in your approach to aging gracefully. Remember, I&#8217;m 50 now, so I have some authority on this subject \ud83d\ude0aGod bless!<\/span><\/span><\/p>\n<\/div>\n<p><h2 class=\"_9BAMD _0uxv0 _6nv9R HR9l3\" dir=\"auto\" data-ricos-heading=\"2206o382912\" id=\"viewer-2206o382912\" tabindex=\"-1\"><span aria-hidden=\"https:\/\/www.mysunandshade.com\/post\/true\" id=\"a-prayer-for-you-2206o382\"\/><span class=\"GIW1T\"><span>A Prayer for You<\/span><\/span><\/h2>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"j9a5k444426\" id=\"viewer-j9a5k444426\" tabindex=\"-1\"><span class=\"JShga\"><span>We come before you today with a grateful heart. Thank you for our time on earth. Help us to be good stewards of our bodies by being mindful of our emotional and spiritual being. Help us maintain health in every season as we age.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"zazu1402463\" id=\"viewer-zazu1402463\" tabindex=\"-1\"><span class=\"JShga\"><span>Give us a sense of your holy purposes and divine revelation of what you deem as beautiful. Birth in us a desire to be healthy and fit for the work you have planned for us. Help us to be strong and capable to accomplish all of your will.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"veepx410253\" id=\"viewer-veepx410253\" tabindex=\"-1\"><span class=\"JShga\"><span>Scripture reveals to us that the condition of our heart is so important. Help us develop more awareness of this fact as we age. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"xm3l4460003\" id=\"viewer-xm3l4460003\" tabindex=\"-1\"><span class=\"JShga\"><span>May our lives be truly beautiful to you in every way, and may we glorify you in all we do.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"jTQCo bZs8p _6nv9R HR9l3\" dir=\"auto\" data-ricos-paragraph=\"u3omt491870\" id=\"viewer-u3omt491870\" tabindex=\"-1\"><span class=\"JShga\"><em style=\"font-style:italic\"><span>inspiring women, children, marriages, and families to live a simple, beautiful life in Christ<\/span><\/em><\/span><\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Hey ladies! This blog post devotional is dedicated to all the mid-life women out there! May I encourage you to sit still for awhile, and settle into reading through this blog post until the end. I have a lot to share, and it&#8217;s good stuff! Insight that will bless your heart \u2764\ufe0f lift your spirit, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7076930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227268,227269,125171,237350],"tags":[257,5809,45626,3989,16147,8023],"dealstore":[],"offerexpiration":[],"class_list":["post-7076929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-simple","category-beautiful-life","category-blessed","category-discover-joy-and-happiness-in-life","tag-body","tag-mind","tag-renew","tag-spirit","tag-transformative","tag-ways"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Transformative Ways to Renew Mind, Body, and Spirit - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7076929\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Transformative Ways to Renew Mind, Body, and Spirit - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Hey ladies! This blog post devotional is dedicated to all the mid-life women out there! May I encourage you to sit still for awhile, and settle into reading through this blog post until the end. I have a lot to share, and it&#8217;s good stuff! Insight that will bless your heart \u2764\ufe0f lift your spirit, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7076929\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-05T13:26:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mysunandshade.com\/post\/aging-gracefully-in-midlife-renewing-your-mind-body-and-spirit-through-faith\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7076929#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7076929\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"5 Transformative Ways to Renew Mind, Body, and Spirit\",\"datePublished\":\"2026-10-05T13:26:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7076929\"},\"wordCount\":1924,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7076929#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/10\/b4b607_42e68270a3aa408aad47ffeeae807cf5mv2.jpg\",\"keywords\":[\"Body\",\"Mind\",\"Renew\",\"SPIRIT\",\"Transformative\",\"Ways\"],\"articleSection\":[\"A Simple\",\"Beautiful Life\",\"Blessed\",\"Discover Joy and Happiness in Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7076929#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7076929\",\"url\":\"https:\/\/fivemor.com\/?p=7076929\",\"name\":\"5 Transformative Ways to Renew Mind, Body, and Spirit - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7076929#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7076929#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/10\/b4b607_42e68270a3aa408aad47ffeeae807cf5mv2.jpg\",\"datePublished\":\"2026-10-05T13:26:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=7076929#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=7076929\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=7076929#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/10\/b4b607_42e68270a3aa408aad47ffeeae807cf5mv2.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/10\/b4b607_42e68270a3aa408aad47ffeeae807cf5mv2.jpg\",\"width\":2500,\"height\":1406},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=7076929#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Transformative Ways to Renew Mind, Body, and Spirit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Transformative Ways to Renew Mind, Body, and Spirit - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=7076929","og_locale":"en_US","og_type":"article","og_title":"5 Transformative Ways to Renew Mind, Body, and Spirit - Som2ny Network","og_description":"Hey ladies! This blog post devotional is dedicated to all the mid-life women out there! May I encourage you to sit still for awhile, and settle into reading through this blog post until the end. I have a lot to share, and it&#8217;s good stuff! Insight that will bless your heart \u2764\ufe0f lift your spirit, [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=7076929","og_site_name":"Som2ny Network","article_published_time":"2026-10-05T13:26:16+00:00","og_image":[{"url":"https:\/\/www.mysunandshade.com\/post\/aging-gracefully-in-midlife-renewing-your-mind-body-and-spirit-through-faith","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=7076929#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=7076929"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"5 Transformative Ways to Renew Mind, Body, and Spirit","datePublished":"2026-10-05T13:26:16+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=7076929"},"wordCount":1924,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=7076929#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/10\/b4b607_42e68270a3aa408aad47ffeeae807cf5mv2.jpg","keywords":["Body","Mind","Renew","SPIRIT","Transformative","Ways"],"articleSection":["A Simple","Beautiful Life","Blessed","Discover Joy and Happiness in Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=7076929#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=7076929","url":"https:\/\/fivemor.com\/?p=7076929","name":"5 Transformative Ways to Renew Mind, Body, and Spirit - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=7076929#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=7076929#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/10\/b4b607_42e68270a3aa408aad47ffeeae807cf5mv2.jpg","datePublished":"2026-10-05T13:26:16+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=7076929#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=7076929"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=7076929#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/10\/b4b607_42e68270a3aa408aad47ffeeae807cf5mv2.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/10\/b4b607_42e68270a3aa408aad47ffeeae807cf5mv2.jpg","width":2500,"height":1406},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=7076929#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"5 Transformative Ways to Renew Mind, Body, and Spirit"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7076929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7076929"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7076929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/7076930"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7076929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7076929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7076929"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=7076929"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=7076929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}