{"id":7076260,"date":"2026-10-05T00:24:18","date_gmt":"2026-10-05T00:24:18","guid":{"rendered":"https:\/\/fivemor.com\/?p=7076260"},"modified":"2026-10-05T00:24:18","modified_gmt":"2026-10-05T00:24:18","slug":"pumpkin-baked-oatmeal","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7076260","title":{"rendered":"Pumpkin Baked Oatmeal"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1066\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/10\/pumpkin-baked-oatmeal-66-700x1066.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\" style=\"display: block;margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/p>\n<p class=\"wp-block-paragraph\"><em>This cozy Pumpkin Baked Oatmeal is made with hearty rolled oats, real pumpkin, warm fall spices and pure maple syrup, then finished with crunchy pecans and a maple cream cheese glaze. An easy fall breakfast that\u2019s perfect for meal prep or a slow weekend morning!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1769\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/09\/pumpkin-baked-oatmeal-10.jpg\" alt=\"A slice of pumpkin baked oatmeal topped with chopped pecans and maple cream cheese glaze served on a plate.\" class=\"wp-image-35857\" \/><\/figure>\n<p class=\"wp-block-paragraph\">There\u2019s something about pumpkin spice and maple syrup that makes breakfast feel a little extra cozy. This <strong>pumpkin baked oatmeal<\/strong> brings those flavors together in one simple baking dish, with a soft, tender center and chopped pecans for a little crunch. Add a drizzle of maple cream cheese glaze and you have a breakfast that feels special without a lot of extra work.<\/p>\n<p class=\"wp-block-paragraph\">Unlike a bowl of stovetop oatmeal, baked oatmeal sets up enough to slice into portions while keeping that comforting oat texture. Serve it warm straight from the oven, or refrigerate individual servings for easy breakfasts throughout the week. It\u2019s delicious on its own, with a splash of milk or alongside a scoop of Greek yogurt.<\/p>\n<div class=\"block-personal-note cwp-inner cwp-large has-background has-quaternary-background-color\">\n<h2 class=\"wp-block-heading block-personal-note__title\">Why I Love This Recipe!<\/h2>\n<figure class=\"wp-block-image block-personal-note-image alignright is-style-rounded block-personal-note__image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"842\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2024\/03\/kelly-headshot.jpg\" class=\"block-personal-note-image__element\" alt=\"\" data-pin-nopin=\"true\" \/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Full of fall flavor<\/strong> &#8211; real pumpkin, pumpkin pie spice, cinnamon and maple syrup in every bite.<\/li>\n<li><strong>Easy to make<\/strong> &#8211; stir together the ingredients, pour into your baking dish and let the oven do the work.<\/li>\n<li><strong>Great for meal prep<\/strong> &#8211; bake a batch and reheat individual portions on busy mornings.<\/li>\n<li><strong>Easy to customize<\/strong> &#8211; switch up the nuts or add chocolate chips for a sweeter variation.<\/li>\n<li><strong>That maple cream cheese glaze!<\/strong> &#8211; a creamy finishing touch that pairs perfectly with the pumpkin and spices.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/09\/pumpkin-baked-oatmeal-1.jpg\" alt=\"Pumpkin baked oatmeal ingredients.\" class=\"wp-image-35858\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>old-fashioned rolled oats<\/strong> \u2013 these give the baked oatmeal its hearty texture. Use certified <a href=\"https:\/\/urlgeni.us\/amzn\/HCMtSY\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">gluten-free oats<\/a> if needed.<\/li>\n<li><strong>baking powder<\/strong> \u2013 gives the oatmeal a little lift as it bakes.<\/li>\n<li><strong>pumpkin pur\u00e9e<\/strong> \u2013 use <a href=\"https:\/\/urlgeni.us\/amzn\/A3y4B\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">plain canned pumpkin<\/a>, not pumpkin pie filling, which already contains sweeteners and spices.<\/li>\n<li><strong>eggs<\/strong> \u2013 help bind the ingredients so the oatmeal holds together when sliced.<\/li>\n<li><strong>milk<\/strong> \u2013 dairy milk or unsweetened almond, oat or soy milk will work.<\/li>\n<li><strong>maple syrup<\/strong> \u2013 pure maple syrup sweetens the oatmeal and complements the pumpkin.<\/li>\n<li><strong>coconut oil<\/strong> \u2013 adds richness and helps keep the oatmeal tender. Melt it, then let it cool slightly before mixing. You could also use butter in place of the coconut oil.<\/li>\n<li><strong>vanilla extract<\/strong> \u2013 adds another layer of flavor.<\/li>\n<li><strong>chopped pecans<\/strong> \u2013 give the oatmeal a little crunch. You can substitute walnuts or leave out the nuts.<\/li>\n<li><strong>spices<\/strong> &#8211; the combination of pumpkin pie spice and cinnamon add those cozy fall flavors.<\/li>\n<li><strong>salt<\/strong> \u2013 balances the sweetness and brings out the other flavors.<\/li>\n<li><strong>maple cream cheese glaze<\/strong> &#8211; a mixture of cream cheese, maple syrup, a little milk and a dash of pumpkin pie spice.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><em>Find the full ingredient list with measurements in the <a href=\"https:\/\/www.eatyourselfskinny.com\/pumpkin-baked-oatmeal\/#wprm-recipe-container-35855\">recipe card below<\/a>.<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/09\/pumpkin-baked-oatmeal-2.jpg\" alt=\"Pumpkin oat mixture in a large mixing bowl.\" class=\"wp-image-35860\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Pumpkin Baked Oatmeal<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the baking dish.<\/strong> Preheat the oven to 350\u00b0F and coat an <a href=\"https:\/\/urlgeni.us\/amzn\/jJ83i\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">8\u00d78-inch baking dish<\/a> with nonstick cooking spray.<\/li>\n<li><strong>Combine the dry ingredients.<\/strong> In a large bowl, stir together the rolled oats, baking powder, pumpkin pie spice, cinnamon and salt.<\/li>\n<li><strong>Mix the wet ingredients.<\/strong> In a separate bowl, whisk together the eggs, pumpkin pur\u00e9e, milk, maple syrup, melted coconut oil or butter, and vanilla until smooth.<\/li>\n<li><strong>Combine everything.<\/strong> Pour the wet ingredients into the oat mixture and stir until well combined. Fold in the chopped pecans.<\/li>\n<li><strong>Bake.<\/strong> Pour the mixture into the prepared baking dish and spread it evenly. Sprinkle additional pecans over the top, if desired. Bake for 32 to 38 minutes, until the center is set and the edges are lightly golden.<\/li>\n<li><strong>Make the glaze.<\/strong> While the oatmeal bakes, soften the cream cheese in the microwave for about 15 to 20 seconds, if needed. Whisk in the maple syrup, 1 tablespoon of milk and a dash of pumpkin pie spice until smooth. Add more milk, a little at a time, until the glaze reaches your desired consistency.<\/li>\n<li><strong>Cool and serve.<\/strong> Let the baked oatmeal cool for 5 to 10 minutes before slicing. Drizzle with the maple cream cheese glaze and serve warm.<\/li>\n<\/ol>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Kelly&#8217;s Tips for the Best Baked Oatmeal<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Use rolled oats<\/strong> &#8211; old-fashioned oats give this recipe its best texture. Steel-cut oats need different amounts of liquid and a longer cooking time.<\/li>\n<li><strong>Measure the pumpkin<\/strong> &#8211; you\u2019ll need 1 cup of pumpkin pur\u00e9e, rather than an entire can.<\/li>\n<li><strong>Keep the wet ingredients from being too cold<\/strong> &#8211; very cold milk or eggs can cause melted coconut oil to firm up as you mix. Butter is another option.<\/li>\n<li><strong>Check the center before removing it from the oven<\/strong> &#8211; the oatmeal should look set rather than wet or liquid in the middle. Oven temperatures and baking dishes can affect the timing.<\/li>\n<li><strong>Let it rest before slicing<\/strong> &#8211; a few minutes of cooling helps the oatmeal hold together.<\/li>\n<li><strong>Glaze individual portions for meal prep<\/strong> &#8211; store the glaze separately and add it after reheating.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1647\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/09\/pumpkin-baked-oatmeal-5.jpg\" alt=\"Pumpkin baked oatmeal drizzled with maple cream cheese glaze in a square baking dish.\" class=\"wp-image-35862\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Variations and Add-Ins<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Pumpkin chocolate chip baked oatmeal<\/strong> &#8211; fold a small handful of chocolate chips into the oat mixture before baking. You can skip the glaze or add a light drizzle.<\/li>\n<li><strong>Pumpkin cranberry baked oatmeal<\/strong> &#8211; add a small handful of dried cranberries for a chewy, sweet-tart contrast.<\/li>\n<li><strong>Nut-free baked oatmeal<\/strong> &#8211; leave out the pecans or use pumpkin seeds, checking labels for your allergy needs.<\/li>\n<li><strong>Dairy-free option<\/strong> &#8211; use unsweetened dairy-free milk and coconut oil in the oatmeal. Skip the glaze or make it with dairy-free cream cheese and milk.<\/li>\n<li><strong>Different toppings<\/strong> &#8211; try a spoonful of Greek yogurt, sliced banana, a drizzle of almond butter or an extra sprinkle of cinnamon.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">What to Serve with Pumpkin Baked Oatmeal<\/h2>\n<p class=\"wp-block-paragraph\">This pumpkin oatmeal bake is an easy breakfast on its own, but you can also serve it with:<\/p>\n<ul class=\"wp-block-list\">\n<li>Plain Greek yogurt for a creamy contrast.<\/li>\n<li>Scrambled eggs or <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-veggie-egg-muffins\/\">egg muffins<\/a> for a more substantial breakfast.<\/li>\n<li>Fresh berries, sliced apples or pears.<\/li>\n<li>A splash of warm milk poured over your serving.<\/li>\n<li>Hot coffee or tea for a cozy weekend breakfast.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/09\/pumpkin-baked-oatmeal-6.jpg\" alt=\"Pumpkin baked oatmeal topped with chopped pecans and maple cream cheese glaze in a square baking dish.\" class=\"wp-image-35864\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1790714978386\"><strong class=\"schema-faq-question\">Can I make pumpkin baked oatmeal ahead of time?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! For the most consistent texture, bake it ahead, let it cool and refrigerate individual portions. Reheat when ready to serve and add the cream cheese glaze afterward.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1790715078823\"><strong class=\"schema-faq-question\">Can I use quick oats instead of rolled oats?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Quick oats absorb liquid differently and produce a softer, less defined texture. Old-fashioned rolled oats are recommended for this recipe. Steel-cut oats are not a direct substitute.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1790715162338\"><strong class=\"schema-faq-question\">Is pumpkin baked oatmeal gluten-free?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">It can be! Use certified <a href=\"https:\/\/urlgeni.us\/amzn\/HCMtSY\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">gluten-free rolled oats<\/a> and check that your other ingredients are gluten-free, especially if preparing this for someone with celiac disease.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1790715185622\"><strong class=\"schema-faq-question\">Can I use homemade pumpkin pur\u00e9e?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, as long as it has a thick consistency similar to canned pumpkin. If your homemade pur\u00e9e is watery, drain off the excess moisture before measuring so the oatmeal can set properly.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1790715264972\"><strong class=\"schema-faq-question\">Why is my baked oatmeal mushy?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Baked oatmeal should be soft and moist, but the center should be set. A wet or loose center may need more baking time. Too much liquid or watery pumpkin pur\u00e9e can also affect the texture. Let it rest for 5 to 10 minutes before slicing.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1751\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/09\/pumpkin-baked-oatmeal-9.jpg\" alt=\"A slice of pumpkin baked oatmeal topped with chopped pecans and maple cream cheese glaze served on a plate.\" class=\"wp-image-35865\" \/><\/figure>\n<section class=\"block-post-listing cwp-large layout-4up-grid\">\n<header>\n<div class=\"block-post-listing__title\">\n<h2 class=\"wp-block-heading\">More Oatmeal Recipes<\/h2>\n<\/div>\n<\/header>\n<div class=\"block-post-listing__inner\">\n<article class=\"post-summary\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/www.eatyourselfskinny.com\/apple-cinnamon-baked-oatmeal\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2022\/08\/baked-apple-oatmeal-13-600x800.jpg\" class=\"nopin\" alt=\"\" data-pin-nopin=\"1\" \/><\/a><\/div>\n<div class=\"post-summary__content\">\n<div class=\"cwp-recipe-key\"><span class=\"cwp-recipe-key__item cwp-recipe-key__gf\" title=\"Gluten-Free\">GF<span class=\"screen-reader-text\">Gluten-Free<\/span><\/span><span class=\"cwp-recipe-key__item cwp-recipe-key__vg\" title=\"Vegetarian\">VG<span class=\"screen-reader-text\">Vegetarian<\/span><\/span><span class=\"cwp-recipe-key__item cwp-recipe-key__kf\" title=\"Kid Friendly\">KF<span class=\"screen-reader-text\">Kid Friendly<\/span><\/span><\/div>\n<h2 class=\"post-summary__title\"><a href=\"https:\/\/www.eatyourselfskinny.com\/apple-cinnamon-baked-oatmeal\/\">Apple Cinnamon Baked Oatmeal<\/a><\/h2>\n<\/div>\n<\/article>\n<article class=\"post-summary\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/www.eatyourselfskinny.com\/blueberry-oatmeal-breakfast-bars\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/07\/blueberry-oatmeal-bars-4-600x800.jpg\" class=\"nopin\" alt=\"These Healthy Blueberry Oatmeal Breakfast Bars are easily made with wholesome oats, Greek yogurt, and fresh blueberries for the perfect morning breakfast or meal prep snack!\" data-pin-nopin=\"1\" \/><\/a><\/div>\n<div class=\"post-summary__content\">\n<div class=\"cwp-recipe-key\"><span class=\"cwp-recipe-key__item cwp-recipe-key__gf\" title=\"Gluten-Free\">GF<span class=\"screen-reader-text\">Gluten-Free<\/span><\/span><span class=\"cwp-recipe-key__item cwp-recipe-key__df\" title=\"Dairy-Free\">DF<span class=\"screen-reader-text\">Dairy-Free<\/span><\/span><span class=\"cwp-recipe-key__item cwp-recipe-key__vg\" title=\"Vegetarian\">VG<span class=\"screen-reader-text\">Vegetarian<\/span><\/span><span class=\"cwp-recipe-key__item cwp-recipe-key__kf\" title=\"Kid Friendly\">KF<span class=\"screen-reader-text\">Kid Friendly<\/span><\/span><\/div>\n<h2 class=\"post-summary__title\"><a href=\"https:\/\/www.eatyourselfskinny.com\/blueberry-oatmeal-breakfast-bars\/\">Blueberry Oatmeal Breakfast Bars<\/a><\/h2>\n<\/div>\n<\/article>\n<article class=\"post-summary\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/www.eatyourselfskinny.com\/carrot-cake-oatmeal-breakfast-bars\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2024\/03\/carrot-cake-bars-1-600x800.jpg\" class=\"nopin\" alt=\"These EASY Healthy Carrot Cake Oatmeal Breakfast Bars make a quick on-the-go breakfast, snack or wholesome dessert! Made with zero refined sugar and drizzled with a delicious maple cream cheese frosting.\" data-pin-nopin=\"1\" \/><\/a><\/div>\n<div class=\"post-summary__content\">\n<div class=\"cwp-recipe-key\"><span class=\"cwp-recipe-key__item cwp-recipe-key__ce\" title=\"Clean Eating\">CE<span class=\"screen-reader-text\">Clean Eating<\/span><\/span><span class=\"cwp-recipe-key__item cwp-recipe-key__kf\" title=\"Kid Friendly\">KF<span class=\"screen-reader-text\">Kid Friendly<\/span><\/span><\/div>\n<h2 class=\"post-summary__title\"><a href=\"https:\/\/www.eatyourselfskinny.com\/carrot-cake-oatmeal-breakfast-bars\/\">Healthy Carrot Cake Oatmeal Breakfast Bars<\/a><\/h2>\n<\/div>\n<\/article>\n<article class=\"post-summary\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/www.eatyourselfskinny.com\/raspberry-almond-baked-oatmeal\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2019\/01\/raspberry-oatmeal-new-2-600x800.jpg\" class=\"nopin\" alt=\"\" data-pin-nopin=\"1\" \/><\/a><\/div>\n<div class=\"post-summary__content\">\n<div class=\"cwp-recipe-key\"><span class=\"cwp-recipe-key__item cwp-recipe-key__ce\" title=\"Clean Eating\">CE<span class=\"screen-reader-text\">Clean Eating<\/span><\/span><span class=\"cwp-recipe-key__item cwp-recipe-key__df\" title=\"Dairy-Free\">DF<span class=\"screen-reader-text\">Dairy-Free<\/span><\/span><span class=\"cwp-recipe-key__item cwp-recipe-key__vg\" title=\"Vegetarian\">VG<span class=\"screen-reader-text\">Vegetarian<\/span><\/span><span class=\"cwp-recipe-key__item cwp-recipe-key__v\" title=\"Vegan\">V<span class=\"screen-reader-text\">Vegan<\/span><\/span><span class=\"cwp-recipe-key__item cwp-recipe-key__kf\" title=\"Kid Friendly\">KF<span class=\"screen-reader-text\">Kid Friendly<\/span><\/span><\/div>\n<h2 class=\"post-summary__title\"><a href=\"https:\/\/www.eatyourselfskinny.com\/raspberry-almond-baked-oatmeal\/\">Raspberry Almond Baked Oatmeal<\/a><\/h2>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n<p class=\"wp-block-paragraph\"><em>Hope you all enjoy this Pumpkin Baked Oatmeal! If you love this recipe as much as we do, please leave a <img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> star rating below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny!<\/em><\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-35855\" class=\"wprm-recipe-container\" data-recipe-id=\"35855\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/09\/pumpkin-baked-oatmeal-6-300x300.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/pumpkin-baked-oatmeal\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"35855\" data-print-identifier=\"pumpkin-baked-oatmeal\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pumpkin Baked Oatmeal<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-35855 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"35855\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block\"><em>Cozy pumpkin baked oatmeal made with rolled oats, warm spices, maple syrup and pecans, finished with a maple cream cheese glaze. Perfect for fall breakfasts and meal prep!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">baked pumpkin oatmeal, fall breakfast, make ahead breakfast, pumpkin baked oatmeal, pumpkin oatmeal bake<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-35855 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"35855\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">350<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-35855-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35855-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"35855\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/tONZ\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored\">old-fashioned rolled oats<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/xrh81\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored\">pumpkin pie spice<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">canned pumpkin pur\u00e9e<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/061Gz\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored\">pure maple syrup<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">coconut oil or butter<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">chopped pecans<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus more for topping<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Maple Cream Cheese Glaze:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cream cheese<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">softened<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/061Gz\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored\">pure maple syrup<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">Dash of pumpkin pie spice<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-35855-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-35855-instructions-container wprm-block-text-normal\" data-recipe=\"35855\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-35855-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Preheat the oven to 350\u00b0F. Coat an <a href=\"https:\/\/urlgeni.us\/amzn\/jJ83i\" target=\"_blank\" rel=\"sponsored\">8\u00d78-inch baking dish<\/a> with nonstick cooking spray.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-35855-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">In a large bowl, stir together the oats, baking powder, pumpkin pie spice, cinnamon and salt.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-35855-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">In a separate bowl, whisk together the eggs, pumpkin pur\u00e9e, milk, maple syrup, melted coconut oil or butter, and vanilla until smooth.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-35855-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Pour the wet ingredients into the oat mixture and stir until combined. Fold in the pecans.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-35855-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Transfer to the prepared baking dish and spread evenly. Top with additional pecans, if desired. Bake for 32 to 38 minutes, until the center is set and the edges are lightly golden.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-35855-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Whisk the softened cream cheese with the maple syrup, 1 tablespoon of milk and pumpkin pie spice until smooth. Add the remaining milk as needed to thin the glaze.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-35855-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Let the oatmeal cool for 5 to 10 minutes before slicing. Drizzle with the glaze and serve warm.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-35855-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><strong>Storage:<\/strong> Refrigerate cooled oatmeal in an airtight container for up to <strong>3 days<\/strong>. Store the glaze separately when possible.<\/li>\n<li><strong>Reheating:<\/strong> Microwave individual portions in short intervals until heated through. Add a splash of milk if desired, then drizzle with the glaze.<\/li>\n<li><strong>Freezing:<\/strong> Freeze individual portions without the glaze for up to <strong>3 months<\/strong>. Thaw overnight in the refrigerator before reheating.<\/li>\n<li><strong>Meal prep:<\/strong> Bake ahead and portion after cooling. Add the glaze after reheating.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-35855-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/6th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">350<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">92<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">300<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This cozy Pumpkin Baked Oatmeal is made with hearty rolled oats, real pumpkin, warm fall spices and pure maple syrup, then finished with crunchy pecans and a maple cream cheese glaze. An easy fall breakfast that\u2019s perfect for meal prep or a slow weekend morning! There\u2019s something about pumpkin spice and maple syrup that makes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7076262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[14316,4743,8151],"dealstore":[],"offerexpiration":[],"class_list":["post-7076260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-baked","tag-oatmeal","tag-pumpkin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Baked Oatmeal - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7076260\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Baked Oatmeal - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This cozy Pumpkin Baked Oatmeal is made with hearty rolled oats, real pumpkin, warm fall spices and pure maple syrup, then finished with crunchy pecans and a maple cream cheese glaze. 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