{"id":7075773,"date":"2026-10-04T15:21:11","date_gmt":"2026-10-04T15:21:11","guid":{"rendered":"https:\/\/fivemor.com\/?p=7075773"},"modified":"2026-10-04T15:21:11","modified_gmt":"2026-10-04T15:21:11","slug":"my-secret-to-better-energy","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7075773","title":{"rendered":"My SECRET to better energy"},"content":{"rendered":"


\n<\/p>\n

\n

We\u2019ve all heard of time management and the endless hacks to squeeze more into our day.<\/p>\n

But something I\u2019ve been experimenting with is energy management.<\/p>\n

And no, I don\u2019t mean coffee, supplements or going to be early.<\/p>\n

In Yoga, our \u201cenergy body\u201d includes our breath, nervous system, emotions, and vitality.<\/p>\n

It\u2019s\u00a0the layer between our mind and body that determines whether we feel calm and alive, or flat and frazzled.<\/p>\n

So when I talk about energy management, what I really mean is managing my inner state.<\/p>\n

<\/p>\n

You know that feeling when you\u2019re in a good mood and have good energy, you feel optimistic and that you can tackle any challenge.<\/p>\n

And you\u2019ve probably also experienced the opposite, when you\u2019re in a bad mood and low on energy, even the smallest things feel hard.<\/p>\n

Energy management is focused on transforming our inner state so that we have the motivation, confidence and energy to tackle any challenge.<\/p>\n

We know from physics that energy cannot be created or destroyed; it can only change form.<\/p>\n

Well, from the Yoga perspective, prana, or life-force energy, is always present; it just moves, shifts, and changes form.<\/p>\n

When we feel anxious, down, exhausted or flat, it\u2019s not that our energy has disappeared; it\u2019s simply become stuck, blocked, or misdirected.<\/p>\n

I\u2019ve had my fair share of challenges over the last year since my breast cancer recurrence, and I\u2019ve had PLENTY of opportunity to experiment with my energy (I felt shitty for a long time, and nothing was working).<\/p>\n

I\u2019ve been using breathwork, movement and meditative practices to transform my energy, and it\u2019s been working.<\/p>\n

<\/p>\n

If you\u2019ve seen me in person since my return to work, you will have felt this shift too (our energy speaks for us).<\/p>\n

Suppressed emotions are often the root cause of our low moods.<\/p>\n

But the emotions that we don\u2019t want to feel don\u2019t go anywhere, they remain trapped in the body and we feel it as muscle tension, fatigue, anxiety and insomnia.<\/p>\n

When we don\u2019t allow ourselves to feel our emotions, we can end up becoming uptight, rigid, and controlling.<\/p>\n

We tend to prioritise work, bills, and productivity over pleasure, play, and creativity.<\/p>\n

And all work and no play doesn\u2019t make a good life.<\/p>\n


This is the work I\u2019ve been doing myself and it\u2019s the foundation of Energy Alchemy<\/a>, my four-month in-person immersion.<\/p>\n

If you want to go deeper than a yoga class can take you, and build a daily practice that actually changes how you function, this might be what you\u2019ve been looking for. Read more and apply here.<\/a><\/p>\n

\"\"\"\"<\/a><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

We\u2019ve all heard of time management and the endless hacks to squeeze more into our day. But something I\u2019ve been experimenting with is energy management. And no, I don\u2019t mean coffee, supplements or going to be early. In Yoga, our \u201cenergy body\u201d includes our breath, nervous system, emotions, and vitality. It\u2019s\u00a0the layer between our mind […]<\/p>\n","protected":false},"author":1,"featured_media":7075774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111776,236252,12314,96877],"tags":[974,2209],"dealstore":[],"offerexpiration":[],"class_list":["post-7075773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultivate-calm","category-energy-alchemy","category-meditation","category-mental-health","tag-energy","tag-secret"],"yoast_head":"\nMy SECRET to better energy - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7075773\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My SECRET to better energy - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve all heard of time management and the endless hacks to squeeze more into our day. 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