{"id":7075668,"date":"2026-10-04T13:23:34","date_gmt":"2026-10-04T13:23:34","guid":{"rendered":"https:\/\/fivemor.com\/?p=7075668"},"modified":"2026-10-04T13:23:34","modified_gmt":"2026-10-04T13:23:34","slug":"salmon-poke-bowl-recipe-wild-or-farm-raised-heres-how-to-do-it-right","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7075668","title":{"rendered":"Salmon Poke Bowl Recipe (Wild or Farm-Raised, Here&#8217;s How to Do It Right)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">You don\u2019t need a restaurant or a trip to Hawaii to pull off a great poke bowl. You just need good fish, 30 minutes, and the right marinade. The grocery store deli counter version we ate in a parking lot in Hawaii for eight bucks is what started this obsession \u2013 and this is the recipe that finally nailed it at home.<\/p>\n<figure class=\"wp-block-image size-full\"><img data-perfmatters-preload=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1803\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-9.jpg\" alt=\"A poke bowl with diced fish, edamame, shredded carrot, cucumber, red cabbage, radish slices, rice, green onions, and sauce, surrounded by small bowls of ingredients.\" class=\"wp-image-88286\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-9.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-9-800x1202.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-9-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-9-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-9-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-9-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-9-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-9-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-9-378x567.jpg 378w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">The thing nobody tells you about poke is that the marinade isn\u2019t the hard part. It\u2019s the fish. We figured that out the hard way \u2013 and put everything you need to know about sourcing salmon for raw use in the Meat Nerd Tips below. Get that right, and the rest of this bowl takes care of itself. <br \/>This <a href=\"https:\/\/girlcarnivore.com\/hot-honey-salmon-caesar-salad\/\">salmon obsession runs deep over here<\/a> \u2013 and this poke bowl is the recipe we come back to most.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1804\" alt=\"Overhead view of poke bowl ingredients, including diced raw salmon, rice, edamame, sliced vegetables, ginger, avocado, sauces, and sesame seeds arranged in bowls on a countertop.\" class=\"wp-image-88278 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-1.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-1.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-1-800x1203.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-1-768x1155.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-1-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-1-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-1-150x226.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-1-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-1-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-1-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-salmon-poke-bowl\">\ud83d\udd2a Ingredients for Salmon Poke Bowl<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Soy sauce:<\/strong> we always reach for low-sodium<\/li>\n<li><strong>Sesame oil:<\/strong> toasted only.<\/li>\n<li><strong>Rice vinegar<\/strong><\/li>\n<li><strong>Sriracha:<\/strong> sub chili garlic sauce for more funk.<\/li>\n<li><strong>Fresh ginger<\/strong><\/li>\n<li><strong>Sesame seeds:<\/strong>  Furikake is a great swap.<\/li>\n<li><strong>Salmon:<\/strong> Wild or farm-raised \u2013 see Meat Nerd Tips for how to source it right.<\/li>\n<li><strong>Short-grain or jasmine rice<\/strong><\/li>\n<li><strong>Avocado<\/strong><\/li>\n<li><strong>Cucumber<\/strong> &amp; <strong>Carrot<\/strong><\/li>\n<li><strong>Mukimame:<\/strong> shelled edamame, you can usually find this in the frozen aisle.<\/li>\n<li><strong>Green onion<\/strong>, <strong>Red cabbage<\/strong> &amp;<strong> Radishes<\/strong><\/li>\n<li><strong>Spicy mayonnaise:<\/strong> store-bought works. Kewpie plus sriracha if you\u2019re making it.<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"wp-block-heading\">Equipment<\/h3>\n<ul class=\"wp-block-list\">\n<li>Sharp chef\u2019s knife<\/li>\n<li>Cutting board<\/li>\n<li>Medium mixing bowl<\/li>\n<li>Measuring spoons<\/li>\n<li>Serving bowls<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-salmon-poke-bowl\">\ud83d\udcdd How to Make Salmon Poke Bowl<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Make the marinade.<\/strong> Whisk soy sauce, sesame oil, rice vinegar, sriracha, ginger, and sesame seeds together. Taste \u2013 too salty, add a splash more rice vinegar.<\/li>\n<li><strong>Marinate the salmon.<\/strong> Add cubed salmon, toss gently to coat, and refrigerate for 30 minutes. Do not exceed 45 minutes, or the texture turns mushy.<\/li>\n<li><strong>Prep toppings.<\/strong> Julienne cucumber and carrot, shred cabbage, slice radishes, and green onion. Keep cold.<\/li>\n<li><strong>Build the bowls.<\/strong> Divide the rice between the two bowls. Top with salmon. Arrange toppings in sections around the bowl for better bite-by-bite balance.<\/li>\n<li><strong>Finish.<\/strong> Drizzle with spicy mayo. Serve immediately while toppings are cold and rice is still warm.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1804\" alt=\"Close-up of chopsticks holding a piece of poke topped with sauce, green onion, and black sesame seeds above a bowl of assorted vegetables.\" class=\"wp-image-88289 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-12.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-12.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-12-800x1203.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-12-768x1155.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-12-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-12-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-12-150x226.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-12-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-12-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-12-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-substitutions\">\ud83d\udd04 Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Tuna or yellowtail:<\/strong> both handle this marinade well. The same raw fish safety rules apply.<\/li>\n<li><strong>Tamari or coconut aminos:<\/strong> makes it gluten-free. Coconut aminos is sweeter \u2013 add a pinch of salt.<\/li>\n<li><strong>Chili garlic sauce:<\/strong> more texture and funk than sriracha.<\/li>\n<li><strong>Brown rice or salad greens:<\/strong> both work as a base. If using greens, serve salmon cold.<\/li>\n<li><strong>Furikake:<\/strong> direct upgrade over plain sesame seeds.<\/li>\n<\/ul>\n<\/div>\n<div class=\"block-tip cwp-inner\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-meat-nerd-tips\">\ud83d\udca1 Meat Nerd Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>We love wild salmon \u2013 with one non-negotiable. <\/strong>Copper River wild king or sockeye, in season from roughly May through July, is some of the most flavorful, richest salmon you can put in a poke bowl. The fat content is exceptional, and the flavor runs deep. The non-negotiable: wild salmon for raw use needs to have been commercially frozen before it hits your cutting board. When buying for poke, ask your fishmonger directly \u2013 a good one will know, and most quality markets that sell for sashimi or crudo use can confirm. If you can\u2019t verify, farm-raised is a solid year-round alternative.<\/li>\n<li><strong>Farm-raised is a legitimate choice year-round.<\/strong> It has a higher fat content than most wild varieties outside of peak season, stays silky in the marinade, and is available anywhere. Making this in January and Copper River isn\u2019t an option? Go farm-raised without hesitation.<\/li>\n<li><strong>Use a sharp knife.<\/strong> A dull blade tears the flesh and creates ragged pieces that fall apart in the marinade. Wipe the blade between cuts and slice chilled fish, not frozen.<\/li>\n<li><strong>Don\u2019t over-marinate.<\/strong> Thirty minutes is the target. Past 45, the salt and acid break down the surface texture. Set a timer. More time does not mean more flavor. More on <a href=\"https:\/\/girlcarnivore.com\/how-to-store-salmon-safely-fresh-raw-and-leftovers\/\">storing raw salmon safely<\/a>.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1804\" alt=\"A wooden spoon drizzles orange sauce over a poke bowl of rice topped with raw salmon, shredded carrots, cucumber, radish, cabbage, edamame, and sesame seeds.\" class=\"wp-image-88293 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-18.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-18.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-18-800x1203.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-18-768x1155.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-18-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-18-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-18-150x226.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-18-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-18-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-18-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p><h2 class=\"wp-block-heading\" id=\"h-what-to-serve-with-salmon-poke-bowl\">\ud83c\udf7d\ufe0f What to Serve with Salmon Poke Bowl<\/h2>\n<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Miso soup:<\/strong> the warm, savory broth is a perfect contrast to the cold bowl and rounds out the meal without competing with the marinade.<\/li>\n<li><strong>Cucumber sunomono:<\/strong> a simple Japanese cucumber salad with rice vinegar and sesame pulls from the same flavor profile and keeps things light.<\/li>\n<li><strong>Steamed edamame in the pod:<\/strong> effortless, salty, and something to pick at between bites while the salmon finishes marinating.<\/li>\n<li><strong>Pickled ginger:<\/strong> set it out on the side and use it the same way you would with sushi \u2014 it resets the palate between bites of rich salmon and cuts through the spicy mayo.<\/li>\n<li><strong><a href=\"https:\/\/girlcarnivore.com\/beef-tallow-furikake-fries\/\" type=\"post\" id=\"6898\">Furikaki Fries:<\/a> <\/strong>Also inspired by surf shacks from Hawaii <\/li>\n<li><strong>More seafood:<\/strong> if you\u2019re building a bigger spread, our <a href=\"https:\/\/girlcarnivore.com\/23-easy-seafood-recipes-for-quick-weeknight-dinners\/\">easy seafood dinner roundup<\/a> has plenty of directions to take it.<\/li>\n<\/ul>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-leftovers-and-storage\">\ud83e\uddca Leftovers and Storage<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Marinated salmon:<\/strong> airtight container, use within 24 hours.<\/li>\n<li><strong>Assembled bowls:<\/strong> do not store assembled. Components separate; assemble to order.<\/li>\n<li><strong>Toppings:<\/strong> 2-3 days refrigerated. Keep avocado separate with a squeeze of lime.<\/li>\n<li><strong>Rice:<\/strong> up to 4 days. Reheat with a splash of water.<\/li>\n<li><strong>Do not freeze<\/strong> marinated raw salmon.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"has-text-align-left wp-block-paragraph\">Have you tried this recipe? Do us a favor and\u00a0<strong>rate the recipe card<\/strong>\u00a0with the \u00a0\u2b50\u00a0\u2b50\u00a0\u2b50\u00a0\u2b50\u00a0\u2b50 and drop a comment to help out the next reader.<\/p>\n<div id=\"wprm-recipe-container-88349\" class=\"wprm-recipe-container\" data-recipe-id=\"88349\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-2025-2\">\n<p><span style=\"display: block;\">Who knew it was this easy to make poke at home? Silky raw salmon, punchy sesame-sriracha marinade, spicy mayo. 30 minutes.<\/span><\/p>\n<p><label id=\"wprm-toggle-switch-2529213202\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2529213202\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 25px;--switch-on-color: #4a4a4a;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-bold\">Prevent your screen from going to sleep<\/span><\/p>\n<div id=\"recipe-88349-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-88349-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"88349\" data-servings=\"2\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Salmon and Marinade:<\/h4>\n<\/div>\n<\/div>\n<div id=\"recipe-88349-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-88349-instructions-container wprm-block-text-normal\" data-recipe=\"88349\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Make the marinade<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-88349-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Whisk the soy sauce, sesame oil, rice vinegar, sriracha, ginger, and sesame seeds together in a medium bowl. Taste and adjust salt with a splash more rice vinegar if needed.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Prep toppings<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-88349-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>While the salmon marinates, julienne the cucumber and carrot, shred the cabbage, and slice the radishes and green onion thin. Keep everything cold.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Build the bowls<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-88349-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Divide the rice between two bowls. Top with the marinated salmon. Arrange the avocado, cucumber, carrot, mukimame, green onion, red cabbage, and radishes in sections around the bowl.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-88349-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<div data-test-render-count=\"1\">\n<div class=\"group\">\n<div class=\"contents\">\n<div class=\"group relative relative pb-3\" data-is-streaming=\"false\">\n<div class=\"font-claude-response relative leading-[1.65rem] [&amp;_pre&gt;div]:bg-bg-000\/50 [&amp;_pre&gt;div]:border-0.5 [&amp;_pre&gt;div]:border-border-400 [&amp;_.ignore-pre-bg&gt;div]:bg-transparent [&amp;_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&amp;_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&amp;_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&amp;_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\">\n<div>\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3 standard-markdown\">\n<ul>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Wild or farm-raised both work here. Wild salmon \u2013 especially Copper River king or sockeye in season \u2013 is exceptional in this bowl. The non-negotiable is that it needs to have been commercially frozen for raw use before you buy it. Ask your fishmonger. Farm-raised is the reliable year-round option and widely available.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Do not marinate longer than 45 minutes. The salt and acid will break down the surface texture of the fish, and the result turns mealy.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Spicy mayo: store-bought works fine. Kewpie mixed with sriracha if you\u2019re making it yourself.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Mukimame is just shelled edamame \u2013 find it in the frozen vegetable aisle.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n<div id=\"recipe-88349-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1095<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">170<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1151<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1830<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5580<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">166<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #732c2c;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-bold\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-bold\">asian, Hawaiian<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1803\" alt=\"A bowl of poke with diced salmon, shredded carrots, cucumber, radish, cabbage, edamame, and a drizzle of sauce, served with glasses of ice water and avocado on the side.\" class=\"wp-image-88291 perfmatters-lazy\" src=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-14.jpg\" srcset=\"https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-14.jpg 1200w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-14-800x1202.jpg 800w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-14-768x1154.jpg 768w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-14-1022x1536.jpg 1022w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-14-400x601.jpg 400w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-14-150x225.jpg 150w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-14-276x414.jpg 276w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-14-128x192.jpg 128w, https:\/\/girlcarnivore.com\/wp-content\/uploads\/2026\/05\/salmon-poke-bowl-recipe-14-378x567.jpg 378w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-tiny-font-size\" id=\"h-quick-summary\">Quick Summary<\/h2>\n<p class=\"has-tiny-font-size wp-block-paragraph\">This salmon poke bowl uses salmon marinated in a sesame-soy-sriracha mixture for 30 minutes, then assembled over rice with crisp vegetables and spicy mayo. Wild or farm-raised both work \u2014 sourcing it right is the only non-negotiable. Don\u2019t over-marinate, don\u2019t skip the spicy mayo, build in sections for contrast.<\/p>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">\u2753 FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1778025478508\"><strong class=\"schema-faq-question\">What is the difference between mukimame and edamame?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Mukimame is edamame that\u2019s already been shelled \u2014 the individual loose beans rather than the whole pod. Find them in the frozen vegetable section. Fully interchangeable in this recipe.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1778025834440\"><strong class=\"schema-faq-question\">Can you use wild-caught salmon for poke?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, and it\u2019s excellent \u2013 especially Copper River wild king or sockeye in season. The key is confirming with your fishmonger that the fish has been commercially frozen before you buy it for raw use. A reputable seafood counter that sells for sashimi use can tell you. If you can\u2019t confirm, farm-raised is the reliable alternative.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1778025839700\"><strong class=\"schema-faq-question\">How long should you marinate salmon for poke?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Thirty minutes is the target. Past 45 minutes, the salt and acid break down the surface texture and the fish turns mealy. Set a timer.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>You don\u2019t need a restaurant or a trip to Hawaii to pull off a great poke bowl. You just need good fish, 30 minutes, and the right marinade. The grocery store deli counter version we ate in a parking lot in Hawaii for eight bucks is what started this obsession \u2013 and this is the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7075669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116700,110775,181834,120053,172],"tags":[12766,1658,236179,6765,59532,5521,8120,5701],"dealstore":[],"offerexpiration":[],"class_list":["post-7075668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asian","category-dinner-recipes","category-easy-30-minute-meals","category-fish","category-seafood","tag-asian","tag-bowl","tag-farmraised","tag-heres","tag-poke","tag-recipe","tag-salmon","tag-wild"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salmon Poke Bowl Recipe (Wild or Farm-Raised, Here&#039;s How to Do It Right) - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7075668\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salmon Poke Bowl Recipe (Wild or Farm-Raised, Here&#039;s How to Do It Right) - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"You don\u2019t need a restaurant or a trip to Hawaii to pull off a great poke bowl. 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