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Deadlifts are a powerful addition to any runner\u2019s strength routine<\/a>, helping to build muscle, boost power and improve running performance. If you\u2019re looking to become a stronger, more efficient runner, adding deadlifts to your weekly training is a smart move. Not only do they support your running goals, but they also build strength that benefits everyday movement and overall resilience.<\/p>\n The deadlift strengthens the posterior chain, or the muscles on the back of your body: your glutes, hamstrings, spine, and \u2013 further up \u2013 your trapezoids and deltoids. The deadlift also increases your core stability. The deadlift\u2019s \u2018hinge\u2019 movement teaches you to fire your hamstrings and glutes to bring more power to your stride. \u2063<\/p>\n If you make the deadlift a staple in your strength training, you\u2019ll also find good running form<\/a> easier to maintain on distance events. This means less hunching when you\u2019re tired, better arm swing, and, most importantly, faster times.<\/p>\n Even for non-runners, the deadlift is an essential everyday movement. Think about all the times during the day you pick up heavy items like shopping bags or even children. Deadlift training makes you stronger for everyday life.<\/p>\n A deadlift is a weight training exercise that involves picking up a weight and bringing it to hip height. We often think of a deadlift involving a huge bar weight but they can also be done with a kettlebell<\/a> or dumbbells. You don\u2019t need to be in a gym to do a deadlift. They can be done as part of a home workout<\/a> if you\u2019ve got a suitable weight, though it\u2019s a good idea to do them in front of a mirror to check your form.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n The only downside to the deadlift is that it can cause injury if you execute it wrong. Novice lifters can attempt to pull a bar from the ground with their torso instead of engaging their core and pushing from the legs, causing what\u2019s called an \u2018angry cat back\u2019. But you can avoid injury by starting with smaller weights and getting some guidance on your technique.<\/p>\n Start out with dumbbell variations, like Romanian deadlifts. Do bodyweight repetitions at first, placing your foot behind you in a staggered stance, then progress up to single leg versions, then add weight.<\/p>\n There are plenty of different ways to do deadlifts. You can use a bar weight, a kettlebell or dumbbells. You can also try single-leg deadlifts. As the name suggests, these are done on one leg and are a great unilateral exercise to help build strength and stability.<\/p>\nWhy are deadlifts good for runners?<\/h3>\n
What is a deadlift?<\/h3>\n
How to do a deadlift<\/h3>\n
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Avoiding deadlift mistakes<\/h3>\n
Deadlift variations<\/h3>\n