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We\u2019ve all been in that moment before an audition with our heart pounding, cheeks flushing and mind racing. Whether you call it stage fright, performance anxiety, or just plain audition nerves\u2026 it can be an uncomfortable experience. But auditions are a part of life for every actor, and learning how to quell the panic is essential to giving your best performance!<\/p>\n
The key steps to calming your nerves before an audition are to understand the root cause of your audition anxiety, to ensure you\u2019re sufficiently prepared, and to shift your attention and focus to helpful behaviours that unlock the best performance.<\/p>\n
Ultimately, audition nerves are something that you can learn to embrace and process, rather than something that you constantly run away from. In this article we\u2019ll be looking at the actual science behind those pre-audition jitters, and specific techniques to help you go from fully freaking out to feeling fine!<\/p>\n
First we have to address the root cause of audition nerves. That heart-racing, cheeks flushed, hands shaking body response doesn\u2019t come from nowhere! Audition nerves are the result of a physical process that your body is undergoing. Nerves are a highly human and completely natural response.<\/strong> This is a fantastic video that explains the science of stage fright.<\/p>\n