{"id":7070747,"date":"2026-10-01T03:05:25","date_gmt":"2026-10-01T03:05:25","guid":{"rendered":"https:\/\/fivemor.com\/?p=7070747"},"modified":"2026-10-01T03:05:25","modified_gmt":"2026-10-01T03:05:25","slug":"the-best-massage-guns-and-recovery-tech-for-runners","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7070747","title":{"rendered":"The best massage guns and recovery tech for runners"},"content":{"rendered":"


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Gone are the days of blindly using a foam roller or a tennis ball to target sore muscles, as massage guns and recovery tech boom. Recovery tools can be really handy for us runners, but with plenty of different designs on the market, it can be overwhelming to decide where to spend your money.<\/p>\n

To help you make the best decision, we\u2019ve asked our expert testers to tell us their favourite models, and why. And if you\u2019ve already got a massage gun but aren\u2019t sure how to use it, don\u2019t fret \u2013 here\u2019s our handy guide<\/a>.<\/p>\n

Best massage guns:<\/h3>\n

Best recovery tech:<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n
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Massage gun buying guide<\/h2>\n

What are the benefits of using a massage gun?<\/h3>\n

A massage gun is an ideal tool to have to help boost your physical performance whilst reducing injury.<\/p>\n

The fast-moving head delivers deep vibrations to your muscles to aid recovery and massage any tight knots and provides sweet relief to DOMS<\/a>.<\/p>\n

Additionally, it boosts blood circulation which sends oxygen and nutrients around the body quicker, reducing inflammation and overall pain.<\/p>\n

How often should you use a massage gun?<\/h3>\n

You can you a massage gun as and when needed. You can use it once a day for general care and prevention, and as much as 3 times a day when your muscles are especially sore.<\/p>\n

According to Pulseroll<\/a>, you should only use the massage for a maximum of 2 minutes on any given muscle group.<\/p>\n

What am I looking for in a massage gun?<\/h3>\n

First of all, size matters here! There are usually full-size massage guns and then mini versions. The full-size ones are usually bigger, so not so suited to taking with you on-the-go. They are also usually stronger, and may come with more different features or attachments. The mini versions are designed for travel or even just taking with you to the gym. They won\u2019t be as strong, but you may find that a mini massage gun is enough for home use as well.<\/p>\n

Then you need to think about features. Some do exactly what it says on the tin \u2013 massage. Others have hot and cool heads, or infrared technology. It\u2019s entirely up to you what you\u2019re looking for.<\/p>\n

Finally \u2013 price. There is a whole range of different price points out there when it comes to massage guns. Generally, we\u2019d say that you do get what you pay for \u2013 the more expensive ones usually offer the most. That being said, cheaper options can sometimes tick all our boxes without the need to spend more.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Best massage guns for runners<\/h2>\n

Best mini gun: Bob and Brad Q2 Pro Mini
Buy now on Amazon<\/a><\/h3>\n

\"Bob\"Bob<\/p>\n

Technical details:<\/strong><\/p>\n