{"id":7069572,"date":"2026-09-29T03:03:21","date_gmt":"2026-09-29T03:03:21","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/master-list-of-breakfast-ideas-from-the-workweek-lunch-community\/"},"modified":"2026-09-29T03:03:21","modified_gmt":"2026-09-29T03:03:21","slug":"master-list-of-breakfast-ideas-from-the-workweek-lunch-community","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7069572","title":{"rendered":"Master List Of Breakfast Ideas From The Workweek Lunch Community"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p>Breakfast is one of the hardest meals for meal prep. And that\u2019s not because there are no breakfast ideas. It\u2019s because it\u2019s that meal when we are naturally so pressed for time because more often than not, we are trying to get out the door, not wind down for the day. The challenge is one of prioritization of time and energy. We feel the squeeze!<\/p>\n<p>This list is a compilation of personal favorites, member favorites, and members of the Workweek Lunch Instagram community, compiled over the years. We asked for suggestions about favorite go-to breakfasts and compiled a list of the answers. There is MUCH to work with here . . . wait till you see these breakfast ideas!<\/p>\n<p><strong>There are lots of benefits to meal prepping breakfast:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>You have more control over what goes IN your breakfast.<\/li>\n<li>You\u2019re less likely to go for the free cereal at work every morning or some other quick and\/or processed shortcut that isn\u2019t that filling.<\/li>\n<li>You get to sleep in because you don\u2019t have to worry about cooking in the morning, because the prep is ALREADY DONE. Yay!<\/li>\n<li\/>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oats\"\/>Oats<span class=\"ez-toc-section-end\"\/><\/h2>\n<figure class=\"wp-block-image size-large\"><img data-perfmatters-preload=\"\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/05\/horchata-ono-1024x683.jpg\" alt=\"horchata overnight oats - breakfast ideas\" class=\"wp-image-5723\" srcset=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/05\/horchata-ono-1024x683.jpg 1024w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/05\/horchata-ono-300x200.jpg 300w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/05\/horchata-ono-768x512.jpg 768w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/05\/horchata-ono-150x100.jpg 150w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/05\/horchata-ono-600x400.jpg 600w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/05\/horchata-ono.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" fetchpriority=\"high\"\/><\/figure>\n<p>The holy grail of breakfast ingredients, indeed. Here are some of the meal ideas you can make with oats:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Fresh oatmeal<\/strong>: Add in your favorite fruits, nut butters, seeds, nuts, protein powder or chocolate chips. Some people even like a savory oatmeal with Parmesan and olive oil!<\/li>\n<li><strong><a class=\"wpil_keyword_link\" title=\"Overnight oats\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"127\" href=\"https:\/\/workweeklunch.com\/oath-oats-review\/\">Overnight oats<\/a><\/strong>: You can eat this with similar ingredients as freshly made oatmeal, but there is no cooking involved. Try our delicious <a href=\"https:\/\/workweeklunch.com\/horchata-overnight-oats\/\">horchata overnight oats<\/a><a href=\"https:\/\/workweeklunch.com\/horchata-overnight-oats\/\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/li>\n<li><strong>Baked oatmeal<\/strong>: Think brownies, blondies, or <a href=\"https:\/\/workweeklunch.com\/dairy-free-blueberry-breakfast-bars\/\">chewy bars<\/a>, but for breakfast and made of oats. That\u2019s baked oatmeal in a nutsheell, and it\u2019s easy to eat on the go. Plus, it\u2019s freezer friendly!<\/li>\n<li><strong>Homemade granola<\/strong>. Yes, it has a lot of ingredients, but it\u2019s ten times better for you than most store bought granola! You can find our <a href=\"https:\/\/workweeklunch.com\/berry-parfait-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">easy recipe here!<\/a><\/li>\n<li><strong><a href=\"https:\/\/frommybowl.com\/easy-muesli-recipe\/\" target=\"_blank\">Homemade muesli<\/a><\/strong>: Like granola, muesli is super easy to whip up and makes for such a simple but satisfying breakfast.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loaded_up_toast_crackers_and_bagels\"\/>Loaded up toast, crackers and bagels<span class=\"ez-toc-section-end\"\/><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"685\" decoding=\"async\" alt=\"breakfast ideas- avocado toast\" class=\"wp-image-9319 perfmatters-lazy\" src=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/david-b-townsend-IQSDSFO9UuI-unsplash-1024x685.jpg\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Fruit + nut butter<\/strong>: Any combination works! I like peanut butter and strawberries or blueberries.<\/li>\n<li><strong>Regular butter<\/strong>: Can\u2019t go wrong with this classic.<\/li>\n<li><strong>Butter and jam<\/strong>: Another classic that won\u2019t let you down.<\/li>\n<li><strong>Savory idea: <\/strong>Mushroom, chestnut, avocado \u2013 this was a very interesting combination I loved!<\/li>\n<li><strong>Melted cheese<\/strong> on toast or bagels. It\u2019s never too early for an open-faced grilled cheese. With a slice of tomato\u2026<\/li>\n<li><strong>Avocado toast<\/strong>: Throw some Everything But The Bagel seasoning on it and it\u2019s a real delight. Or drizzle some olive oil over the top and some sea salt!<\/li>\n<li><strong>Regular avocado toast with eggs<\/strong>: Open faced or not, but a drippy egg is so good here. <\/li>\n<li><strong>Refried beans and cheddar cheese: <\/strong>Don\u2019t knock it until you\u2019ve tried it! Our community came up strong with this one. <\/li>\n<li><strong>With lox and cream cheese<\/strong>: This is a total classic that will keep you full till lunch. Oh, protein!  <\/li>\n<li><strong>With hummus and veggies<\/strong>: So many types of hummus, but we like regular old hummus with slices of cucumbers, in particular.<\/li>\n<li>A<strong>vocado and pickled veggies<\/strong>: This is another delicious combo that also gets some veggies into your breakfast if that\u2019s a goal.<\/li>\n<\/ul>\n<p><strong>Wondering what bread to use?<\/strong> We like the generic whole wheat bread in grocery stores. But if you want something different in terms of grains or texture, try <a href=\"http:\/\/www.daveskillerbread.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dave\u2019s Killer Bread<\/a>, <a href=\"https:\/\/www.foodforlife.com\/about_us\/ezekiel-49\" target=\"_blank\" rel=\"noopener noreferrer\">Ezekiel Bread<\/a>, <a href=\"http:\/\/www.wasa-usa.com\/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=BrandCore-BMM&amp;utm_term=+wasa\" target=\"_blank\" rel=\"noopener noreferrer\">Wasa Crackers<\/a> and <a href=\"https:\/\/thomasbreads.com\/?gclid=Cj0KCQjw45_bBRD_ARIsAJ6wUXQk5eCpgs47Sw9YNAGtB9maJzvjYaHwYW9tzwELRq5pqraW2sHNx34aAixnEALw_wcB&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener noreferrer\">Thomas\u2019 English Muffins<\/a>.<\/p>\n<p>You can also make your own sandwich bread with <a href=\"https:\/\/workweeklunch.com\/basic-sandwich-bread-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">our easy recipe!<\/a><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Baked_Goods\"\/>Baked Goods<span class=\"ez-toc-section-end\"\/><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" alt=\"breakfast cookies for meal prepping\" class=\"wp-image-9303 perfmatters-lazy\" src=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/banana-breakfast-cookie-3.jpg\" srcset=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/banana-breakfast-cookie-3.jpg 600w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/banana-breakfast-cookie-3-150x150.jpg 150w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/banana-breakfast-cookie-3-300x300.jpg 300w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/banana-breakfast-cookie-3-500x500.jpg 500w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/banana-breakfast-cookie-3-45x45.jpg 45w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/banana-breakfast-cookie-3-320x321.jpg 320w\" data-sizes=\"(max-width: 600px) 100vw, 600px\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothies\"\/><strong>Smoothies<\/strong><span class=\"ez-toc-section-end\"\/><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1020\" alt=\"smoothies for breakfast or snacks\" class=\"wp-image-9321 perfmatters-lazy\" src=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/meal-prep-smoothiesjpg-1024x1020.jpg\" srcset=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/meal-prep-smoothiesjpg-1024x1020.jpg 1024w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/meal-prep-smoothiesjpg-150x150.jpg 150w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/meal-prep-smoothiesjpg-300x300.jpg 300w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/meal-prep-smoothiesjpg-768x765.jpg 768w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/meal-prep-smoothiesjpg-45x45.jpg 45w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/meal-prep-smoothiesjpg.jpg 1170w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>With protein powder<\/strong><\/li>\n<li><strong>Add nut butter<\/strong><\/li>\n<li><strong>With your favorite milk<\/strong> (almond, oat, soy, cow\u2019s)<\/li>\n<li><strong>Add lots of fruit, fresh or frozen<\/strong><\/li>\n<li><strong>With veggies, fresh or frozen<\/strong><\/li>\n<li><strong>As a smoothie bowl<\/strong><\/li>\n<li><strong>With lots of add-ins<\/strong> like chia seeds, coconut, hemp seed, and\/or flax seed<\/li>\n<\/ul>\n<p><strong>My FAVORITE smoothie combo:<\/strong> banana, cold brew, cocoa powder, vanilla protein powder, and almond milk. It\u2019s like <a href=\"https:\/\/workweeklunch.com\/instant-coffee-recipes\/\">coffee and breakfast<\/a> all in one. It\u2019s hard to improve upon that.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yogurt-based_breakfasts\"\/>Yogurt-based breakfasts <span class=\"ez-toc-section-end\"\/><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"1024\" alt=\"\" class=\"wp-image-7538 perfmatters-lazy\" src=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/01\/new-parfait-photos-2-660x1024.jpg\" srcset=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/01\/new-parfait-photos-2-660x1024.jpg 660w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/01\/new-parfait-photos-2-193x300.jpg 193w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/01\/new-parfait-photos-2-768x1192.jpg 768w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/01\/new-parfait-photos-2-150x233.jpg 150w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/01\/new-parfait-photos-2-600x931.jpg 600w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/01\/new-parfait-photos-2.jpg 1320w\" data-sizes=\"(max-width: 660px) 100vw, 660px\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/workweeklunch.com\/berry-parfait-recipe\/\">Berry Parfaits<\/a> are just breakfast trifles<\/li>\n<li><strong>With protein powder<\/strong><\/li>\n<li><strong>With granola<\/strong>, like this <a href=\"https:\/\/workweeklunch.com\/vanilla-maple-almond-granola\/\">vanilla maple almond granola<\/a><\/li>\n<li><strong>Mix yogurt with cottage cheese<\/strong> \u2013 an interesting idea from a community member!<\/li>\n<li><strong>With chocolate chips<\/strong><\/li>\n<li><strong>With fruit and honey and\/or nut butter<\/strong><\/li>\n<\/ul>\n<p><strong>My favorite yogurts<\/strong> are plain Fage, Chobani and Siggi\u2019s. And for nondairy yogurts, I love CoYo, Forager and Kite Hill.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eggs\"\/>Eggs<span class=\"ez-toc-section-end\"\/><\/h2>\n<div class=\"wp-block-image size-large wp-image-1459\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"breakfast burrito - breakfast ideas\" class=\"wp-image-5423 perfmatters-lazy\" src=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/03\/breakfast-burrito-.jpg\" srcset=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/03\/breakfast-burrito-.jpg 1024w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/03\/breakfast-burrito--150x150.jpg 150w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/03\/breakfast-burrito--300x300.jpg 300w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/03\/breakfast-burrito--768x768.jpg 768w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/03\/breakfast-burrito--600x600.jpg 600w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/03\/breakfast-burrito--320x321.jpg 320w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2020\/03\/breakfast-burrito--45x45.jpg 45w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">freezer egg muffins<\/figcaption><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast Burritos<\/strong>, like our <a href=\"https:\/\/workweeklunch.com\/veggie-breakfast-burritos\" target=\"_blank\" rel=\"noreferrer noopener\">delicious veggie breakfast burrito recipe<\/a> right above!<\/li>\n<li><a href=\"https:\/\/mealpreponfleek.com\/high-protein-breakfast-egg-muffin-meal-prep\/\" target=\"_blank\"><strong>Egg muffins<\/strong><\/a>: They\u2019re like mini frittatas you bake right in muffin tins.<\/li>\n<li><strong>Meal prepped frittata<\/strong>: A foolproof meal prep idea that\u2019s easy to change up; check out our <a href=\"https:\/\/workweeklunch.com\/easy-baked-frittata\/\">easy baked frittata recipe<\/a>, which is basically a template.<\/li>\n<li><strong>Scrambled\u00a0<\/strong>eggs are classic; add veggies or not, top with hot sauce, serve with toast, or not.<\/li>\n<li><strong>Omelets<\/strong> are always a winner<\/li>\n<li><strong>Hard-boiled\u00a0<\/strong>eggs are great for a quick breakfast on the go.<\/li>\n<li><strong>With turkey bacon or regular bacon<\/strong>. You heard it here: bacon is NOT just for the weekends!<\/li>\n<li><strong>With leftovers<\/strong>: Put an egg on leftovers like quinoa salads or roasted veggies, and call it breakfast.<\/li>\n<li><strong>Fried and sunny side up\u00a0<\/strong>eggs take less than 5 minutes in the morning!<\/li>\n<li><strong>Poached with toast<\/strong>: Poached eggs are quick, too, and only sound fancy!!<\/li>\n<li><strong>Breakfast sandwich<\/strong>: Fried egg, bacon or sausage, a slice of sharp cheddar cheese on a bagel, roll, or English muffin. Fan favorite, for sure.<\/li>\n<li><strong>With potatoes\u00a0<\/strong>: Have you tried meal prepping potato and veggie hash? Check out this <a href=\"https:\/\/mealpreponfleek.com\/sheet-pan-breakfast-hash-and-eggs\/\" target=\"_blank\">sheet pan breakfast hash and eggs.<\/a><\/li>\n<\/ul>\n<p><strong>VEGAN IDEAS<\/strong>: <a href=\"https:\/\/workweeklunch.com\/easy-vegan-tofu-scramble-for-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">scrambled tofu<\/a>, scrambled chickpeas!<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Waffles_and_pancakes\"\/>Waffles and pancakes<span class=\"ez-toc-section-end\"\/><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"lemon blueberry pancakes for meal prep\" class=\"wp-image-8869 perfmatters-lazy\" src=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/05\/blueberry-lemon-pancakes-2-1-1024x768.jpg\" srcset=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/05\/blueberry-lemon-pancakes-2-1-1024x768.jpg 1024w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/05\/blueberry-lemon-pancakes-2-1-300x225.jpg 300w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/05\/blueberry-lemon-pancakes-2-1-768x576.jpg 768w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/05\/blueberry-lemon-pancakes-2-1-1536x1151.jpg 1536w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/05\/blueberry-lemon-pancakes-2-1-scaled.jpg 2048w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/05\/blueberry-lemon-pancakes-2-1-500x375.jpg 500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Commercially prepped frozen ones:<\/strong> Just pop them in the toaster and call it a day. I like <a href=\"https:\/\/www.vansfoods.com\/our-products\/gf-ancient-grains-waffles\" target=\"_blank\">Van\u2019s waffles<\/a>; they also make gluten free ones!<\/li>\n<li><strong>Prepped, savory<\/strong>: I love me some good savory pancakes or waffles, like <a href=\"https:\/\/workweeklunch.com\/cornbread-waffles\/\">Jalapeno Cheddar Cornbread Waffles<\/a>.<\/li>\n<li><strong>Prepped, sweet<\/strong>: I always look forward to traditional pancakes and waffles when I prep them. The picture above shows our incredible<a href=\"https:\/\/workweeklunch.com\/blueberry-lemon-pancakes\/\" target=\"_blank\" rel=\"noreferrer noopener\"> blueberry lemon pancakes!<\/a><\/li>\n<\/ul>\n<p><strong>Waffles and pancakes<\/strong> are a kid-friendly AND freezer-friendly option for breakfast meal prep. Get on it!<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bars\"\/>Bars<span class=\"ez-toc-section-end\"\/><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"703\" alt=\"no bake cereal bars for meal prep\" class=\"wp-image-9320 perfmatters-lazy\" src=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/cereal-bars-1024x703-1.jpg\" srcset=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/cereal-bars-1024x703-1.jpg 1024w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/cereal-bars-1024x703-1-300x206.jpg 300w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/cereal-bars-1024x703-1-768x527.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li>Nature\u2019s Bakery<\/li>\n<li>RX bar<\/li>\n<li>LARABAR<\/li>\n<li>Cliff Bar<\/li>\n<li>KIND bars<\/li>\n<li>Or make your own! The cereal bars above are in the WWL Program!<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Breakfasts_with_tortillas\"\/>Breakfasts with tortillas<span class=\"ez-toc-section-end\"\/><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" decoding=\"async\" alt=\"breakfast ideas- breakfast quesadillas\" class=\"wp-image-9322 perfmatters-lazy\" src=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/08\/refried-bean-quesadilla-1024x1024.jpg\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Peanut butter and bananas<\/strong> (and maybe chocolate too!). It\u2019s true; you don\u2019t have to wait until dessert to eat this satisfying breakfast!<\/li>\n<li><strong>Sauteed potato with soy chorizo and corn tortillas<\/strong> is an amazing idea from a community member<\/li>\n<li><strong><a href=\"https:\/\/www.thekitchn.com\/recipe-breakfast-tacosaco-recipes-from-the-kitchn-203922\" target=\"_blank\">Breakfast tacos<\/a>!\u00a0<\/strong>These are so easy and tasty!<\/li>\n<li><strong>Breakfast quesadillas!<\/strong> Just take your normal quesadilla and add scrambled egg. BOOM. Breakfast quesadilla.<\/li>\n<li><strong>Sweet potato and black bean wraps! \u00a0<\/strong>My recipe is part of the WWL Meal Prep Plan as a vegan breakfast burrito option.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_breakfast_ideas\"\/>Other breakfast ideas<span class=\"ez-toc-section-end\"\/><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"\" class=\"wp-image-8569 perfmatters-lazy\" src=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/04\/shakshuka-with-feta-recipe-6-1024x1024.jpg\" srcset=\"https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/04\/shakshuka-with-feta-recipe-6-1024x1024.jpg 1024w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/04\/shakshuka-with-feta-recipe-6-300x300.jpg 300w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/04\/shakshuka-with-feta-recipe-6-150x150.jpg 150w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/04\/shakshuka-with-feta-recipe-6-768x768.jpg 768w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/04\/shakshuka-with-feta-recipe-6-1536x1536.jpg 1536w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/04\/shakshuka-with-feta-recipe-6-scaled.jpg 2048w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/04\/shakshuka-with-feta-recipe-6-500x500.jpg 500w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/04\/shakshuka-with-feta-recipe-6-320x321.jpg 320w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/04\/shakshuka-with-feta-recipe-6-600x600.jpg 600w, https:\/\/workweeklunch.com\/wp-content\/uploads\/2021\/04\/shakshuka-with-feta-recipe-6-45x45.jpg 45w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/workweeklunch.com\/shakshuka-with-feta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Shakshuka With Feta<\/a><\/li>\n<li>Tuna sandwich<\/li>\n<li><a href=\"https:\/\/www.daily-harvest.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Harvest<\/a> smoothies<\/li>\n<li>Pasta with tomato sauce<\/li>\n<li>Chia pudding<\/li>\n<li>Poptarts<\/li>\n<li>Belvita biscuits<\/li>\n<li>Cereal with milk (I love Nature\u2019s Path cereal; Barbara\u2019s Bakery makes good ones, too, that aren\u2019t too sweet!)<\/li>\n<li>Dinner leftovers<\/li>\n<li>Just fruit and nut butter<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Want_to_add_any_breakfast_ideas_to_this_massive_list_Drop_them_in_the_comments_below\"\/>Want to add any breakfast ideas to this massive list? Drop them in the comments below!<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>My go-to breakfast are always: overnight oats, pancakes, frittatas, egg muffins and regular muffins. And of course a smoothie when I need it to be fast and loaded with everything I need!<\/p>\n<p>If you found this master list of breakfast ideas helpful, save it for the next time you need an easy, quick breakfast idea.<\/p>\n<p>Happy prepping!<\/p>\n<\/div>\n<p><script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1032338373620536');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast is one of the hardest meals for meal prep. And that\u2019s not because there are no breakfast ideas. It\u2019s because it\u2019s that meal when we are naturally so pressed for time because more often than not, we are trying to get out the door, not wind down for the day. The challenge is one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7069573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[623,6876,581,4249,1066,3968,25602,35072],"dealstore":[],"offerexpiration":[],"class_list":["post-7069572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-breakfast","tag-community","tag-ideas","tag-list","tag-lunch","tag-master","tag-meal-prep","tag-workweek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Master List Of Breakfast Ideas From The Workweek Lunch Community - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7069572\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Master List Of Breakfast Ideas From The Workweek Lunch Community - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Breakfast is one of the hardest meals for meal prep. 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