{"id":7069021,"date":"2026-09-28T08:28:02","date_gmt":"2026-09-28T08:28:02","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/50-self-care-ideas-for-autumn-punky-moms\/"},"modified":"2026-09-28T08:28:02","modified_gmt":"2026-09-28T08:28:02","slug":"50-self-care-ideas-for-autumn-punky-moms","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7069021","title":{"rendered":"50 Self Care Ideas For Autumn – Punky Moms"},"content":{"rendered":"


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Autumn is one of my fav times of year. The leaves start to change color and the air a little bit crisper. Self-care is something we should be practising year-round but in fall and with the change of seasons it is definitely important. <\/p>\n

There is no better way to lift your mood than taking care of yourself and getting cozy when the summer social activities have drawn to an end.<\/p>\n

Sometimes though, the dark, cold days and nights can leave us feeling a little deflated. The sun can be our friend and with winter on our doorstep and the days getting darker, we must work on taking care of ourselves. <\/p>\n

We have compiled this list of 50 ideas, 50 days of self-care ideas you can do in the autumn and winter season. <\/p>\n

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    \n
  1. Have a digital detox from all devices. We host a monthly one in My Radical Self<\/strong><\/a><\/li>\n
  2. Cuddle up to your hot water bottle.<\/li>\n
  3. Dig your cold weather pjs out of the closet. <\/li>\n
  4. Write a letter to release emotions<\/li>\n
  5. Slow down and savor the day.<\/li>\n
  6. Bake goodies<\/strong><\/a> and share them with someone you love (or just you).<\/li>\n
  7. Light candles or a fireplace and RELAX.<\/li>\n
  8. Let go of that thing that has been bothering you. <\/li>\n
  9. Wash your sheets and bring out the warm blankets.<\/li>\n
  10. Watch romantic movies.<\/li>\n
  11. Do a thing you have been afraid to do.<\/li>\n
  12. Do something to celebrate your body.<\/li>\n
  13. Buy your favorite flowers to bring nature inside.<\/li>\n
  14. Choose a day to unplug and get outside.<\/li>\n
  15. Enjoy your morning beverage outside. <\/li>\n
  16. Pick a bad habit that you want to commit to working on.<\/li>\n
  17. Spend time outside journaling or writing. Honestly, get outside.<\/li>\n
  18. Indulge in all the pumpkin things<\/a>.<\/li>\n
  19. Have a good declutter and get rid of things you do not need.<\/li>\n
  20. Give yourself a massage with a good lotion. <\/li>\n
  21. Masturbate. <\/li>\n
  22. Buy or make something to add to your autumn wardrobe.<\/li>\n
  23. Make some pumpkin chilli<\/a>. <\/li>\n
  24. Get started on some Winter wellness home remedies<\/a>. <\/li>\n
  25. Check-in on an elderly soul you know. <\/li>\n
  26. Add some fall decor to your home.<\/li>\n
  27. Plan a list of things you would like to do this fall. <\/li>\n
  28. Add essential oils to your bath or shower.<\/li>\n
  29. Cuddle with an animal. <\/li>\n
  30. Listen to some autumn tunes<\/a>. <\/li>\n
  31. Eat more seasonal vegetables (squash, sweet potato, carrots).<\/li>\n
  32. Make a yummy soup<\/a>. <\/li>\n
  33. Send a text to an old friend. <\/li>\n
  34. Put on some warm fuzzy socks.<\/li>\n
  35. Streeeeeeetttttttccccccch<\/li>\n
  36. Join My Radical Self <\/a><\/li>\n
  37. Enjoy a cup of tea.<\/li>\n
  38. Visit a farmer\u2019s market.<\/li>\n
  39. Create a Pinterest board<\/a> of things you love. <\/li>\n
  40. Watch the sunset.<\/li>\n
  41. Make a fancy breakfast. You deserve it. <\/li>\n
  42. Roast some veggies. <\/li>\n
  43. Carve a pumpkin<\/a>. <\/li>\n
  44. Make a homemade face mask, take care of your skin with the weather changing. <\/li>\n
  45. Paint your nails a pretty autumn color.<\/li>\n
  46. Make plans with a friend in your community. <\/li>\n
  47. Collect leaves and other treasures in the park.<\/li>\n
  48. Create a gratitude list.<\/a> <\/li>\n
  49. Make homemade apple cider<\/li>\n
  50. Let autumn be a chance to let go off things with the changing of the leaves. You are amazing. <\/li>\n<\/ol>\n
    \"\"<\/a><\/figure>\n<\/p><\/div>\n<\/div>\n
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    \n\t\t\"\"\t<\/figure>\n

    \n\t\t\tPaula is an old school goth with a riot grrrl heart. Self-proclaimed #mamaboss at Punky Moms. Born in Miami Beach with a background in music business, she followed love and moved to the UK in 2012. She has one little boy named Oscar, a dashing English husband, and a furball terrier at home. She is trying desperately not to miss the Florida sun. You can follow her on IG @riotmthrrr\t\t<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"

    Autumn is one of my fav times of year. The leaves start to change color and the air a little bit crisper. Self-care is something we should be practising year-round but in fall and with the change of seasons it is definitely important. 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