{"id":7068916,"date":"2026-09-28T05:54:21","date_gmt":"2026-09-28T05:54:21","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/the-notice-and-know-technique-for-parenting\/"},"modified":"2026-09-28T05:54:21","modified_gmt":"2026-09-28T05:54:21","slug":"the-notice-and-know-technique-for-parenting","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7068916","title":{"rendered":"The Notice and Know Technique for Parenting"},"content":{"rendered":"


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The Notice and Know Technique<\/span><\/b><\/p>\n

The other day, I was thinking about the challenges inherent in raising intense children…and I know full well all that it can entail.\u00a0<\/p>\n

I came up with an easy two-step process to keep ourselves grounded and self-regulated, first, so we can have a better chance to help our kids do the same!<\/p>\n

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Click image above to see this on Instagram<\/a>,\u00a0<\/div>\n<\/div>\n

Step One: Notice<\/span><\/b><\/p>\n

Step One: We need to notice how we are feeling. It’s helpful to take stock of what our own nervous systems are are doing…and the first line of defense is always to calm ourselves first!<\/p>\n

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\u00a0See our reel on this topic on\u00a0Instagram<\/a>.<\/p>\n

Step Two: Know<\/span><\/b><\/p>\n

Step Two: Know that our children are not out to get us…they are out to get our help!<\/p>\n

That’s it.\u00a0<\/p>\n

These are the first steps towards helping our children get back to calm. It all starts with us.\u00a0<\/p>\n

Join the Kidlutions Family<\/span><\/span><\/i><\/h2>\n

Until next time,<\/span><\/b><\/p>\n

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Follow her on\u00a0<\/i>Pinterest<\/a>,\u00a0Instagram<\/a>,\u00a0Twitter<\/a>\u00a0and\u00a0Facebook<\/a>! You can also find her\u00a0@thetenacioustherapist<\/a>\u00a0on Instagram, where she helps other therapists create a life they love. She’d love to see your smiling face there! Affiliate links may be used in this post. Please see our full disclaimer, located at the top of our page for more information.<\/i><\/i><\/div>\n

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