{"id":7068284,"date":"2026-09-27T10:31:11","date_gmt":"2026-09-27T10:31:11","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/try-this-when-you-feel-anxious-%f0%9f%98%ac\/"},"modified":"2026-09-27T10:31:11","modified_gmt":"2026-09-27T10:31:11","slug":"try-this-when-you-feel-anxious-%f0%9f%98%ac","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7068284","title":{"rendered":"Try this when you feel Anxious \ud83d\ude2c"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">Here\u2019s WHY it works:<\/p>\n<p>When our nervous system is in fight or flight mode, we get a rush of adrenaline into our bloodstream to prepare us to fight and defend ourselves or run for our lives.<\/p>\n<p>This adrenaline rush brings a powerful surge of\u00a0<strong>energy that wants to move.<\/strong><\/p>\n<p>Movement is a powerful tool for releasing this anxious energy.<\/p>\n<p>We can\u2019t think of ourselves as calm, but with Yoga, we can use our bodies and breath as tools to calm our minds.<\/p>\n<p>Our Yoga classes are so much more than a stretch\u2014they help you release pent-up stress and anxiety so you can think and feel better.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NZ0joic9Gc5nv7xqZlPKEGJeM_I1xoIhRI4OMQyxlduKHMsSTRD_QA074bUhhM1cWRgOLPo7DmGSXTUPMPob4YN-Tri7YdGhnuKIw6qwhcWiXayi5ze7bBBI6j4qEpQD9kQjfRoOKbdbJLYNFC_vz8OQXwpUu19H0U=s0-d-e1-ft#https:\/\/mcusercontent.com\/a7b5e01faba169b8f808fff1a\/images\/4a5dd22e-76c5-c303-4175-dabdc0ef5296.jpg\" class=\"CToWUd a6T lazyload\" tabindex=\"0\" data-bit=\"iit\"\/><img loading=\"lazy\" decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NZ0joic9Gc5nv7xqZlPKEGJeM_I1xoIhRI4OMQyxlduKHMsSTRD_QA074bUhhM1cWRgOLPo7DmGSXTUPMPob4YN-Tri7YdGhnuKIw6qwhcWiXayi5ze7bBBI6j4qEpQD9kQjfRoOKbdbJLYNFC_vz8OQXwpUu19H0U=s0-d-e1-ft#https:\/\/mcusercontent.com\/a7b5e01faba169b8f808fff1a\/images\/4a5dd22e-76c5-c303-4175-dabdc0ef5296.jpg\" width=\"465\" height=\"300\" data-bit=\"iit\"\/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NbgCbhxlfpCObw-M0BEjyGhu7xrNM70E3DPAUA7KJTXfMw3_HX4Rvg4V6xVUXShEG7xCEowfqsv-_wz5QPN6d7zOrGMKyY2MVquDFl4yeGUft4K9MVYSRf_8gH9Xh7WXQtr-Ygl0IJaDPNQEQCZFk6Tc9RGpAOKrkw=s0-d-e1-ft#https:\/\/mcusercontent.com\/a7b5e01faba169b8f808fff1a\/images\/dd6a8b1e-e03f-7f6f-8c46-4ca3f118a7d5.jpg\" class=\"CToWUd a6T lazyload\" tabindex=\"0\" data-bit=\"iit\"\/><img loading=\"lazy\" decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NbgCbhxlfpCObw-M0BEjyGhu7xrNM70E3DPAUA7KJTXfMw3_HX4Rvg4V6xVUXShEG7xCEowfqsv-_wz5QPN6d7zOrGMKyY2MVquDFl4yeGUft4K9MVYSRf_8gH9Xh7WXQtr-Ygl0IJaDPNQEQCZFk6Tc9RGpAOKrkw=s0-d-e1-ft#https:\/\/mcusercontent.com\/a7b5e01faba169b8f808fff1a\/images\/dd6a8b1e-e03f-7f6f-8c46-4ca3f118a7d5.jpg\" width=\"381\" height=\"300\" data-bit=\"iit\"\/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NaPD5HTUp8ujbvdxCBRzjP8dMP8kC8iI1t3ve9k136mUlYYjtsQ3UHZGZXEbMHB2kgMGePFcTxOrdMfXVRuEEoZDQgNfp0Xz_dKbL9z0LQtVdoD9P0jdqmYdTXBDuZ4nGs1-QeTlJuwHzMhkIm_c_voNP-3zyKGk4s=s0-d-e1-ft#https:\/\/mcusercontent.com\/a7b5e01faba169b8f808fff1a\/images\/db4511a7-f47b-60d7-8e56-1c8c5b688a87.jpg\" class=\"CToWUd a6T lazyload\" tabindex=\"0\" data-bit=\"iit\"\/><img loading=\"lazy\" decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NaPD5HTUp8ujbvdxCBRzjP8dMP8kC8iI1t3ve9k136mUlYYjtsQ3UHZGZXEbMHB2kgMGePFcTxOrdMfXVRuEEoZDQgNfp0Xz_dKbL9z0LQtVdoD9P0jdqmYdTXBDuZ4nGs1-QeTlJuwHzMhkIm_c_voNP-3zyKGk4s=s0-d-e1-ft#https:\/\/mcusercontent.com\/a7b5e01faba169b8f808fff1a\/images\/db4511a7-f47b-60d7-8e56-1c8c5b688a87.jpg\" width=\"413\" height=\"222\" data-bit=\"iit\"\/><\/p>\n<p>If you struggle with stress and anxiety, <strong><a href=\"https:\/\/cultivatecalmyoga.us3.list-manage.com\/track\/click?u=a7b5e01faba169b8f808fff1a&amp;id=5c3ab8c2c9&amp;e=6ff331b5f1\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/cultivatecalmyoga.us3.list-manage.com\/track\/click?u%3Da7b5e01faba169b8f808fff1a%26id%3D5c3ab8c2c9%26e%3D6ff331b5f1&amp;source=gmail&amp;ust=1779776265770000&amp;usg=AOvVaw0_V2e4xOAWopV2WcMa1b1L\">we can help.\u00a0<\/a><\/strong><\/p>\n<p>And if you want to go deeper into your mental and emotional states, check out <a href=\"https:\/\/cultivatecalmyoga.com.au\/energy-alchemy\/\">Energy Alchemy.<\/a><\/p>\n<p>Keep calm,<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s WHY it works: When our nervous system is in fight or flight mode, we get a rush of adrenaline into our bloodstream to prepare us to fight and defend ourselves or run for our lives. This adrenaline rush brings a powerful surge of\u00a0energy that wants to move. Movement is a powerful tool for releasing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7068285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111776,96877,100632],"tags":[41099,4293],"dealstore":[],"offerexpiration":[],"class_list":["post-7068284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultivate-calm","category-mental-health","category-stress","tag-anxious","tag-feel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Try this when you feel Anxious \ud83d\ude2c - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7068284\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Try this when you feel Anxious \ud83d\ude2c - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s WHY it works: When our nervous system is in fight or flight mode, we get a rush of adrenaline into our bloodstream to prepare us to fight and defend ourselves or run for our lives. This adrenaline rush brings a powerful surge of\u00a0energy that wants to move. 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