{"id":7067631,"date":"2026-09-26T16:52:32","date_gmt":"2026-09-26T16:52:32","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/health-beyond-the-hype-longevity-what-actually-works-with-dr-sarah-kerner\/"},"modified":"2026-09-26T16:52:32","modified_gmt":"2026-09-26T16:52:32","slug":"health-beyond-the-hype-longevity-what-actually-works-with-dr-sarah-kerner","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7067631","title":{"rendered":"Health Beyond the Hype: Longevity &#038; What Actually Works with Dr. Sarah Kerner"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" data-first=\"E\" itemprop=\"articleBody\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-erica-diamond-podcast\/id1467250845?i=1000790913029\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-1024x1024.png\" alt=\"Podcast Art\" class=\"wp-image-149512 lazyload\" data-sizes=\"auto\" srcset=\"https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-1024x1024.png 1024w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-500x500.png 500w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-150x150.png 150w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-768x768.png 768w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-1536x1536.png 1536w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-2048x2048.png 2048w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-180x180.png 180w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-90x90.png 90w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-450x450.png 450w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-270x270.png 270w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-20x20.png 20w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-225x225.png 225w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-900x900.png 900w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2026\/09\/Podcast-Art-1350x1350.png 1350w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><\/figure>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/ericadiamond.com\/health-beyond-the-hype-longevity-what-actually-works-with-dr-sarah-kerner\/about:blank\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: medium;\" data-rocket-lazyload=\"fitvidscompatible\" data-lazy-src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/42944173\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\"><\/iframe><noscript><iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/42944173\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: medium;\"><\/iframe><\/noscript><\/p>\n<figure class=\"wp-block-image is-resized\" id=\"block-9db8e0af-e163-41b8-b4a2-dacf27108999\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-erica-diamond-podcast\/id1467250845?i=1000790913029\"><img decoding=\"async\" src=\"https:\/\/ericadiamond.com\/wp-content\/uploads\/2019\/06\/Listen-on-Apple-Podcasts-badge-500x128.jpg\" alt=\"dr. Corinne Low \" class=\"lazyload\" style=\"width:250px;height:auto\"\/><\/a><\/figure>\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/open.spotify.com\/episode\/70eQPYyItzt7E4eyF8hszh?si=WT96fohuTrOowUo50cTY3Q&amp;utm_source=sms\"><img loading=\"lazy\" decoding=\"async\" width=\"923\" height=\"331\" src=\"https:\/\/ericadiamond.com\/wp-content\/uploads\/2019\/06\/Spotify-badge.png\" alt=\"\" class=\"wp-image-34585 lazyload\" style=\"width:250px;height:auto\" data-sizes=\"auto\" srcset=\"https:\/\/ericadiamond.com\/wp-content\/uploads\/2019\/06\/Spotify-badge.png 923w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2019\/06\/Spotify-badge-500x179.png 500w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2019\/06\/Spotify-badge-768x275.png 768w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2019\/06\/Spotify-badge-450x161.png 450w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2019\/06\/Spotify-badge-225x81.png 225w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2019\/06\/Spotify-badge-900x323.png 900w, https:\/\/ericadiamond.com\/wp-content\/uploads\/2019\/06\/Spotify-badge-20x8.png 20w\" sizes=\"auto, (max-width: 923px) 100vw, 923px\"\/><\/a><\/figure>\n<figure class=\"wp-block-image is-resized\" id=\"block-591ec8ad-7769-4652-a54a-08f81c87c1ad\"><a href=\"https:\/\/sites.libsyn.com\/185870\/health-beyond-the-hype-longevity-what-actually-works-with-dr-sarah-kerner\"><img decoding=\"async\" src=\"https:\/\/ericadiamond.com\/wp-content\/uploads\/2019\/06\/listen-online-button.png\" alt=\"Nathan Marcuzzi\" class=\"lazyload\" style=\"width:250px;height:auto\"\/><\/a><\/figure>\n<p class=\"wp-block-paragraph\">On this episode of\u00a0<strong>The Erica Diamond Podcast<\/strong>, we\u2019re talking about women\u2019s health\u2014and making sense of all the noise.<\/p>\n<p class=\"wp-block-paragraph\">Hormones. Creatine. Ozempic. Peptides. Longevity. Everywhere we turn, someone is telling us what we should be taking, testing, or doing to feel better and live longer. But what actually helps, and what\u2019s just hype?<\/p>\n<p class=\"wp-block-paragraph\">My guest is\u00a0<strong>Dr. Sarah Kerner<\/strong>, a family physician, assistant professor of family medicine at McGill University, and founder of\u00a0<strong>What We Wish You Knew<\/strong>, a live event series bringing doctors and the community together for honest, approachable conversations about health.<\/p>\n<p class=\"wp-block-paragraph\">With heart, compassion, knowledge, and humour, Sarah joins me to explore the health questions so many women are asking, especially in their 40s and 50s. From understanding changes in our bodies to navigating the latest wellness trends, this conversation is about feeling informed and more confident speaking up for what we need.<\/p>\n<p class=\"wp-block-paragraph\">Because\u00a0<strong>self-care includes understanding your health, asking questions, and being an active participant in your own care.<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Your questions about your body deserve a conversation.<\/strong><br \/>We explore why women may struggle to distinguish stress, aging, and perimenopause\u2014and how to begin that conversation with their doctor.<\/li>\n<li><strong>Hormone therapy deserves an informed discussion.<\/strong><br \/>Sarah walks us through questions about potential benefits, risks, and individual suitability, beyond the fear and confusion surrounding hormones.<\/li>\n<li><strong>Creatine is having a moment\u2014but what does the evidence say?<\/strong><br \/>We discuss the interest in creatine for women over 40, including questions about muscle, energy, cognition, and healthy aging.<\/li>\n<li><strong>There is more to the GLP-1 conversation than weight loss.<\/strong><br \/>We explore medications like Ozempic and Wegovy, who they may be appropriate for, and the questions to ask about their use and potential risks.<\/li>\n<li><strong>Peptide promises deserve a closer look.<\/strong><br \/>We unpack the conversation around peptides, including what is established, what remains experimental, and the red flags to watch for.<\/li>\n<li><strong>Healthy aging can get lost in the pursuit of optimization.<\/strong><br \/>With so much pressure to test, track, and buy the next longevity solution, we ask what deserves our attention when the goal is to live well longer.<\/li>\n<li><strong>Caring for others brings its own self-care challenges.<\/strong><br \/>Sarah shares her perspective on balancing medicine, motherhood, and public health education while protecting her own well-being.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Dr. Sarah Kerner is a family physician with nearly 15 years of experience and an assistant professor of family medicine at McGill University. With a background in psychology, she is passionate about helping people feel informed, understood, and more confident navigating their health.<\/p>\n<p class=\"wp-block-paragraph\">She is the founder of\u00a0<strong>What We Wish You Knew<\/strong>, a live event series that brings doctors and the community together for honest, accessible health conversations. A mom and trained Pilates instructor, Sarah also shares health information online, bringing warmth, compassion, and a practical perspective to her work.<\/p>\n<p class=\"wp-block-paragraph\">On a global mission to redefine self-care, Erica Diamond is a sought-after media expert, professional speaker, bestselling author, TV host of\u00a0<em>ZenLIFE<\/em>\u00a0on Amazon Prime and Air Canada In-Flight Entertainment, and host of\u00a0<em>The Erica Diamond Podcast<\/em>. She is also a certified life and career coach, certified yoga and meditation teacher, and the founder of the award-winning lifestyle platform EricaDiamond.com\u00ae, formerly WomenOnTheFence.com\u00ae.<\/p>\n<p class=\"wp-block-paragraph\">Erica Diamond has been named one of the Top 20 Women in Canada, recognized by\u00a0<em>Forbes<\/em>\u00a0for one of the Top 100 Websites for Women, and honoured as part of the\u00a0<em>PROFIT<\/em>\u00a0Hot 50. Offstage, she is a proud mom of two college boys, a self-proclaimed bad cook, and a new drummer.<\/p>\n<p class=\"wp-block-paragraph\">To learn more about Erica Diamond, visit her website\u00a0<a href=\"https:\/\/ericadiamond.com\/\">EricaDiamond.com<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>Join The Reset &amp; Thrive Retreat at Canyon Ranch, October 15-18, 2026<\/strong>:<\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/wellness.ericadiamond.com\/reset-thrive-retreat\">https:\/\/wellness.ericadiamond.com\/reset-thrive-retreat<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>SIGN UP for the FREE Self-Care Masterclass for Busy Women:\u00a0<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/wellness.ericadiamond.com\/masterclass\">https:\/\/wellness.ericadiamond.com\/masterclass<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>SIGN UP for CLOCKWISE, the FREE Time Management &amp; Productivity Workshop:\u00a0<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/wellness.ericadiamond.com\/clockwise\">https:\/\/wellness.ericadiamond.com\/clockwise<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>SIGN UP for Erica\u2019s weekly newsletter and tips:<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/wellness.ericadiamond.com\/subscribe\">https:\/\/wellness.ericadiamond.com\/subscribe<\/a><\/p>\n<div class=\"category_container author-information\">\n<div class=\"inner\">\n<section id=\"authorpage\" class=\"authorpage\">\n\t\t\t\t<img alt=\"Avatar photo\" src=\"https:\/\/ericadiamond.com\/wp-content\/uploads\/2019\/12\/Erica2_whitebg-e1578536594282-164x164.jpg\" srcset=\"https:\/\/i0.wp.com\/ericadiamond.com\/wp-content\/uploads\/2019\/12\/Erica2_whitebg-e1578536594282.jpg?fit=293%2C257&amp;ssl=1 2x\" class=\"avatar avatar-164 photo lazyload\" height=\"164\" width=\"164\" loading=\"lazy\" decoding=\"async\"\/>\t<\/p>\n<div class=\"author-content\">\n<h5><a href=\"https:\/\/ericadiamond.com\/author\/erica\/\">Erica Diamond<\/a><\/h5>\n<h4>Founder<\/h4>\n<p>On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Keynote Speaker, Bestselling Author, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Course Creator of Busy To Bliss, Certified Life &amp; Career Coach and Certified Yoga &amp; Meditation Teacher, and Founder of the award-winning women&#8217;s empowerment brand EricaDiamond.com\u00ae<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/ericadiamond.com\" class=\"boxed-icon fill\" target=\"_blank\"><i class=\"fa-solid fa-link\"\/><\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/ericadiamond.com\/health-beyond-the-hype-longevity-what-actually-works-with-dr-sarah-kerner\/EricaDiamond\" class=\"boxed-icon fill twitter\" target=\"_blank\"><i class=\"fab fa-x-twitter\"\/><\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/facebook.com\/EricaDiamondOfficial\" class=\"boxed-icon fill facebook\" v=\"\"><i class=\"fab fa-facebook\"\/><\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/instagram.com\/EricaDiamond\" class=\"boxed-icon fill instagram\" target=\"_blank\"><i class=\"fab fa-instagram\"\/><\/a>\n\t\t\t<\/div>\n<\/section><\/div>\n<\/div><\/div>\n<p><script type=\"rocketlazyloadscript\">\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '402659571185299'); \nfbq('track', 'PageView');\n<\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On this episode of\u00a0The Erica Diamond Podcast, we\u2019re talking about women\u2019s health\u2014and making sense of all the noise. Hormones. Creatine. Ozempic. Peptides. Longevity. Everywhere we turn, someone is telling us what we should be taking, testing, or doing to feel better and live longer. But what actually helps, and what\u2019s just hype? My guest is\u00a0Dr. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7067632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11889],"tags":[597,19147,228823,23796,4526,1232],"dealstore":[],"offerexpiration":[],"class_list":["post-7067631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-health","tag-hype","tag-kerner","tag-longevity","tag-sarah","tag-works"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Beyond the Hype: Longevity &amp; What Actually Works with Dr. Sarah Kerner - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7067631\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Beyond the Hype: Longevity &amp; What Actually Works with Dr. Sarah Kerner - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"On this episode of\u00a0The Erica Diamond Podcast, we\u2019re talking about women\u2019s health\u2014and making sense of all the noise. Hormones. Creatine. Ozempic. Peptides. Longevity. Everywhere we turn, someone is telling us what we should be taking, testing, or doing to feel better and live longer. But what actually helps, and what\u2019s just hype? My guest is\u00a0Dr. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7067631\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-26T16:52:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Podcast-Art.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7067631#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7067631\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Health Beyond the Hype: Longevity &#038; What Actually Works with Dr. Sarah Kerner\",\"datePublished\":\"2026-09-26T16:52:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7067631\"},\"wordCount\":721,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7067631#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Podcast-Art.png\",\"keywords\":[\"Health\",\"Hype\",\"Kerner\",\"Longevity\",\"Sarah\",\"Works\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7067631#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7067631\",\"url\":\"https:\/\/fivemor.com\/?p=7067631\",\"name\":\"Health Beyond the Hype: Longevity & What Actually Works with Dr. Sarah Kerner - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7067631#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7067631#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Podcast-Art.png\",\"datePublished\":\"2026-09-26T16:52:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=7067631#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=7067631\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=7067631#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Podcast-Art.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Podcast-Art.png\",\"width\":2160,\"height\":2160},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=7067631#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Beyond the Hype: Longevity &#038; What Actually Works with Dr. Sarah Kerner\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health Beyond the Hype: Longevity & What Actually Works with Dr. Sarah Kerner - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=7067631","og_locale":"en_US","og_type":"article","og_title":"Health Beyond the Hype: Longevity & What Actually Works with Dr. Sarah Kerner - Som2ny Network","og_description":"On this episode of\u00a0The Erica Diamond Podcast, we\u2019re talking about women\u2019s health\u2014and making sense of all the noise. Hormones. Creatine. Ozempic. Peptides. Longevity. Everywhere we turn, someone is telling us what we should be taking, testing, or doing to feel better and live longer. But what actually helps, and what\u2019s just hype? My guest is\u00a0Dr. [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=7067631","og_site_name":"Som2ny Network","article_published_time":"2026-09-26T16:52:32+00:00","og_image":[{"width":2160,"height":2160,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Podcast-Art.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=7067631#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=7067631"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Health Beyond the Hype: Longevity &#038; What Actually Works with Dr. Sarah Kerner","datePublished":"2026-09-26T16:52:32+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=7067631"},"wordCount":721,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=7067631#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Podcast-Art.png","keywords":["Health","Hype","Kerner","Longevity","Sarah","Works"],"articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=7067631#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=7067631","url":"https:\/\/fivemor.com\/?p=7067631","name":"Health Beyond the Hype: Longevity & What Actually Works with Dr. Sarah Kerner - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=7067631#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=7067631#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Podcast-Art.png","datePublished":"2026-09-26T16:52:32+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=7067631#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=7067631"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=7067631#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Podcast-Art.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Podcast-Art.png","width":2160,"height":2160},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=7067631#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Health Beyond the Hype: Longevity &#038; What Actually Works with Dr. Sarah Kerner"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7067631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7067631"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7067631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/7067632"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7067631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7067631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7067631"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=7067631"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=7067631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}