{"id":7065654,"date":"2026-09-24T11:48:41","date_gmt":"2026-09-24T11:48:41","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/protein-crepes\/"},"modified":"2026-09-24T11:48:41","modified_gmt":"2026-09-24T11:48:41","slug":"protein-crepes","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7065654","title":{"rendered":"Protein Crepes"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p class=\"wp-block-paragraph\">These protein crepes are a high-protein twist on <strong><a href=\"https:\/\/www.aline-made.com\/basic-crepe-recipe\/\" id=\"232\">classic French crepes<\/a><\/strong>, with 9g of protein per crepe &#8211; perfect for a healthy breakfast or brunch.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Crepes-1-1.jpg\" alt=\"high protein crepes served on a plate with blueberries and yogurt\" data-skip-lazy class=\"wp-image-111396\" \/><\/figure>\n<p class=\"wp-block-paragraph\">\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-kadence-column kadence-column111385_c46fdd-2c kb-section-has-overlay\">\n<div class=\"kt-inside-inner-col\">\n<h2 class=\"kt-adv-heading111385_b77d3f-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading111385_b77d3f-3c\">Aline&#8217;s Notes<\/h2>\n<div class=\"wp-block-kadence-image kb-image111385_5e84f0-b9\">\n<figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2023\/07\/Aline-2-e1743426667847-975x1080.jpg\" alt=\"aline cueni\" class=\"kb-img wp-image-81525\" \/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\"><span style=\"margin: 0px;padding: 0px\">Since you love my&nbsp;<a href=\"https:\/\/www.aline-made.com\/basic-crepe-recipe\/\" target=\"_blank\"><strong>classic French crepes<\/strong><\/a>&nbsp;so much, I simply had to create a&nbsp;<strong>high-protein&nbsp;<\/strong>version of the<\/span>m!<\/p>\n<p class=\"wp-block-paragraph\">This protein crepes recipe is perfect if you adore traditional French crepes but also want to make sure you&#8217;re getting enough protein throughout your day. With a full 9g of protein per crepe, they&#8217;re a total game changer &#8211; regular crepes usually only contain around 3g.<\/p>\n<p class=\"wp-block-paragraph\">I especially love serving these protein crepes with Greek yogurt and warm blueberries. They&#8217;re perfect for a cozy weekend breakfast or a relaxed brunch with friends.<\/p>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Why You&#8217;ll Love This Recipe<\/strong><\/p>\n<\/div>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>High Protein<\/strong>: Each crepe delivers 9g of protein &#8211; ideal for a satisfying breakfast that&#8217;s still fun and indulgent.<\/li>\n<li><strong>Modern Twist:<\/strong> I took my <strong><a href=\"https:\/\/www.aline-made.com\/basic-crepe-recipe\/\" id=\"232\">classic French crepe recipe<\/a><\/strong> and turned it into protein crepes with a nourishing, protein-packed upgrade.<\/li>\n<li><strong>Delicious Filling: <\/strong>Greek yogurt adds extra protein and a wonderfully creamy texture, while the warm blueberries bring natural sweetness.<\/li>\n<li><strong>No Refined Sugar: <\/strong>The sweetness comes entirely from vanilla protein powder (which contains a sweetener). The crepes taste pleasantly sweet without any added sugar. If you prefer them sweeter, simply drizzle a little honey or maple syrup over your crepes.<\/li>\n<li><strong>Customizable: <\/strong>You can easily switch up the filling depending on your mood.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2021\/07\/Aline-Made-Logo-06.png\" alt=\"by aline | logo aline made\" class=\"wp-image-24527\" style=\"width:123px;height:auto\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column111385_84dbcd-89 inner-column-1\">\n<div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Crepes-Ingredients.jpg\" alt=\"Recipe ingredients filled into small bowls and photographed from above.\" class=\"wp-image-111405\" style=\"aspect-ratio:\u00be;object-fit:cover\" \/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>All-Purpose Flour<\/strong><\/li>\n<li><strong>Protein Powder:<\/strong> Vanilla protein powder works best &#8211; ideally, a whey-based vanilla protein powder for the best texture and flavor. I love the <strong>Vanilla Ice Cream Whey Protein Powder from Optimum Nutrition<\/strong>.<\/li>\n<li><strong>Milk:<\/strong> Creates a thin, pourable batter; I like using high-protein soy milk (about 5g protein per 100ml) to boost the protein content, but regular dairy milk, oat milk, or high-protein dairy milk also works.<\/li>\n<li><strong>Eggs:<\/strong> Essential for a light, flexible crepe texture.<\/li>\n<li><strong>Salt:<\/strong> Just a pinch enhances the overall flavor.<\/li>\n<li><strong>Butter or Oil:<\/strong> For cooking the protein crepes until perfectly golden.<\/li>\n<li><strong>Topping:<\/strong> Greek yogurt and warm blueberries are my favorite, but raspberries work just as well.<\/li>\n<\/ul>\n<div class=\"wp-block-kadence-column kadence-column111385_8ecf57-78 kb-section-dir-horizontal inner-column-1\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons111385_776b47-af alignnone\">\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-111385_367db9-26\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_star\"><\/span><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">See recipe card for quantities.<\/p>\n<p><a href=\"#wprm-recipe-container-111381\" data-recipe=\"111381\" style=\"color: #333333\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"kb-row-layout-wrap kb-row-layout-id111385_c5170d-92 alignnone wp-block-kadence-rowlayout\">\n<div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-middle\">\n<div class=\"wp-block-kadence-column kadence-column111385_d4007e-f3\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-111385_1166b6-41\">\n<div class=\"kt-block-spacer kt-block-spacer-halign-center\">\n<hr class=\"kt-divider\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column111385_be615d-c1\">\n<div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-kadence-image kb-image111385_c4d2f1-3a size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2025\/07\/leaf-icon-1024x1024-1.png\" alt=\"blatt icon\" class=\"kb-img wp-image-103739\" \/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column111385_0bc153-3e\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-111385_7e42a2-f2\">\n<div class=\"kt-block-spacer kt-block-spacer-halign-center\">\n<hr class=\"kt-divider\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-center\">How To Make<\/h2>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"kb-row-layout-wrap kb-row-layout-id111385_79de52-0c alignnone wp-block-kadence-rowlayout\">\n<div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<div class=\"wp-block-kadence-column kadence-column111385_428002-e2\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-column kadence-column111385_f36220-8f\">\n<div class=\"kt-inside-inner-col\">\n<h5 class=\"kt-adv-heading111385_e02925-5d wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading111385_e02925-5d\">01<\/h5>\n<\/div>\n<\/div>\n<figure class=\"wp-block-kadence-image kb-image111385_a0f49d-d1 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Crepes-Rezept-Schritt-1.jpg\" alt=\"Recipe Step 1\" class=\"kb-img wp-image-111398\" \/><\/figure>\n<h5 class=\"kt-adv-heading111385_e0a45a-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading111385_e0a45a-6a\"><strong>Blend the Batter<\/strong><\/h5>\n<p class=\"has-text-align-center wp-block-paragraph\">Add eggs, milk, flour, protein powder, and salt to a blender. Blend until smooth. Let the batter rest for 30 minutes.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column111385_d0bb9a-ff\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-column kadence-column111385_7e09f9-c2\">\n<div class=\"kt-inside-inner-col\">\n<h5 class=\"kt-adv-heading111385_50902b-cb wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading111385_50902b-cb\">02<\/h5>\n<\/div>\n<\/div>\n<figure class=\"wp-block-kadence-image kb-image111385_37f56a-cb size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Crepes-Rezept-Schritt-2.jpg\" alt=\"Recipe Step 2\" class=\"kb-img wp-image-111399\" \/><\/figure>\n<h5 class=\"kt-adv-heading111385_917176-89 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading111385_917176-89\"><strong><strong>Cook the Blueberries<\/strong><\/strong><\/h5>\n<p class=\"has-text-align-center wp-block-paragraph\">Simmer the blueberries in a small saucepan over medium heat for about 5 minutes.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column111385_5f00de-1b\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-column kadence-column111385_aa8ae6-06\">\n<div class=\"kt-inside-inner-col\">\n<h5 class=\"kt-adv-heading111385_70bda0-dd wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading111385_70bda0-dd\">03<\/h5>\n<\/div>\n<\/div>\n<figure class=\"wp-block-kadence-image kb-image111385_bbc10d-1f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Crepes-Rezept-Schritt-3.jpg\" alt=\"Recipe Step 3\" class=\"kb-img wp-image-111400\" \/><\/figure>\n<h5 class=\"kt-adv-heading111385_6a93f1-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading111385_6a93f1-e6\"><strong><strong>Cook the Crepes<\/strong><\/strong><\/h5>\n<p class=\"has-text-align-center wp-block-paragraph\">Heat a non-stick pan over medium heat and lightly grease with butter. Pour in some batter, swirl the pan to spread it thinly, and cook for 1-2 minutes per side until golden.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column111385_0c49e3-97\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-column kadence-column111385_2122e7-5b\">\n<div class=\"kt-inside-inner-col\">\n<h5 class=\"kt-adv-heading111385_c49ead-71 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading111385_c49ead-71\">04<\/h5>\n<\/div>\n<\/div>\n<figure class=\"wp-block-kadence-image kb-image111385_978268-95 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Crepes-Rezept-Schritt-4.jpg\" alt=\"Recipe Step 4\" class=\"kb-img wp-image-111401\" \/><\/figure>\n<h5 class=\"kt-adv-heading111385_dfc416-cc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading111385_dfc416-cc\"><strong>Fill the Crepes<\/strong><\/h5>\n<p class=\"has-text-align-center wp-block-paragraph\">Spread Greek yogurt over half of each crepe, top with warm blueberries, then fold toward the center. Feel free to drizzle with some honey or maple sryrup.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Keep Them Warm:<\/strong> Place cooked crepes on a plate and place the plate in a preheated oven at 140\u00b0F (60\u00b0C) to keep them warm.<\/li>\n<li><strong>Cook Faster:<\/strong> Use two pans at the same time to speed things up.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"kb-row-layout-wrap kb-row-layout-id111385_545a05-0a alignnone wp-block-kadence-rowlayout\">\n<div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<div class=\"wp-block-kadence-column kadence-column111385_48bcd6-5a kb-section-dir-horizontal\">\n<div class=\"kt-inside-inner-col\">\n<h2 class=\"kt-adv-heading111385_52a72c-e2 wp-block-kadence-advancedheading has-theme-palette-9-background-color has-background\" data-kb-block=\"kb-adv-heading111385_52a72c-e2\">FAQs<\/h2>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons111385_c312f3-23 alignnone\">\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-111385_eedcec-cb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_question\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-column kadence-column111385_2948b6-ee\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-accordion alignnone\">\n<div class=\"kt-accordion-wrap kt-accordion-id111385_41161a-a9 kt-accordion-has-9-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-left\" style=\"max-width:none\">\n<div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane111385_25be80-67\">\n<div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Which protein powder works best?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div>\n<div class=\"kt-accordion-panel kt-accordion-panel-hidden\">\n<div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">A whey-based vanilla protein powder works best for this protein crepes recipe. I love the <strong>Vanilla Ice Cream Whey Protein Powder from Optimum Nutrition<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane111385_21a359-bb\">\n<div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Why are my crepes dry?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div>\n<div class=\"kt-accordion-panel kt-accordion-panel-hidden\">\n<div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Often it&#8217;s the protein powder. Vegan options like pea or sunflower protein absorb more liquid and can make the batter drier or slightly crumbly.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane111385_888d1a-82\">\n<div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Why use a blender for the batter?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div>\n<div class=\"kt-accordion-panel kt-accordion-panel-hidden\">\n<div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">A blender creates an ultra-smooth batter, resulting in thinner, more even crepes &#8211; and no flour lumps.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane111385_93263f-f2\">\n<div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Can I whisk the batter by hand?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div>\n<div class=\"kt-accordion-panel kt-accordion-panel-hidden\">\n<div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Yes. Add the dry ingredients to a bowl first, then gradually whisk in the liquid ingredients until smooth. Stir carefully to avoid lumps.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane111385_d2fdbe-5a\">\n<div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>How long do the crepes stay fresh?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div>\n<div class=\"kt-accordion-panel kt-accordion-panel-hidden\">\n<div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Stored airtight in the refrigerator, they&#8217;ll keep for about 2 days.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane111385_daddbc-47\">\n<div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>Can I prepare the batter in advance?<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div>\n<div class=\"kt-accordion-panel kt-accordion-panel-hidden\">\n<div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Yes, you can prepare the batter up to one day ahead and store it covered in the fridge. Cook fresh in the pan when ready to serve.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More High Protein Recipes<\/h2>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items111385_5c746a-e8 kt-svg-icon-list-columns-1 alignnone\">\n<ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-111385_1c6729-32\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.aline-made.com\/avocado-banana-chocolate-mousse\/\" id=\"209\">High Protein Chocolate Mousse<\/a><\/span><\/li>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-111385_182f99-4b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.aline-made.com\/protein-bread\/\" id=\"93398\">High Protein Bread Rolls<\/a><\/span><\/li>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-111385_b8ad00-bd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single\"><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.aline-made.com\/blended-tiramisu-overnight-oats\/\" id=\"98293\">Blended Tiramisu Overnight Oats<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-kadence-column kadence-column82501_57e982-59\">\n<div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons82501_8b51c9-80 alignnone\">\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-82501_fab60f-b5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_heart\"><\/span><\/div>\n<\/div>\n<h3 class=\"kt-adv-heading82501_67518f-6f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82501_67518f-6f\">Did You Make This Recipe?<\/h3>\n<p class=\"kt-adv-heading82501_5af79a-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82501_5af79a-f0\">If you enjoyed this recipe, please consider leaving a \u2b50 <strong>star rating<\/strong> and let me know how it went in the \ud83d\udcdd <strong>comments<\/strong> below. <\/p>\n<p class=\"has-text-align-center wp-block-paragraph\">Follow me on\u00a0<a href=\"https:\/\/www.instagram.com\/aline_made\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>,\u00a0<a href=\"https:\/\/www.pinterest.ch\/alinemade_de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, or\u00a0<a href=\"https:\/\/www.facebook.com\/alinemade.blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>, and\u00a0<a href=\"https:\/\/www.aline-made.com\/landing-optin-page\/\">sign up for my free newsletter<\/a>\u00a0to stay updated with new recipes. Thank you for your support! \u2764\ufe0f\u2728<\/p>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns82501_8b9de7-a5\"><a class=\"kb-button kt-button button kb-btn82501_6e538a-58 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"#reply-title\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_comment-alt kt-btn-icon-side-left\"><\/span><span class=\"kt-btn-inner-text\">Leave a Comment<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2>\n<div id=\"wprm-recipe-container-111381\" class=\"wprm-recipe-container\" data-recipe-id=\"111381\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"https:\/\/www.aline-made.com\/wp-content\/uploads\/2026\/02\/Protein-Crepes-1-1-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"high protein crepes served on a plate with blueberries and yogurt\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.aline-made.com\/wprm_print\/high-protein-crepes\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"111381\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">High Protein Crepes<\/h2>\n<p>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-111381 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"111381\" data-average=\"5\" data-count=\"3\" data-total=\"15\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block\">These protein crepes are a high-protein twist on <strong>classic French crepes<\/strong>, with 9g of protein per crepe &#8211; perfect for a healthy breakfast or brunch.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Vegetarian<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">high protein crepes, protein crepes<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Resting Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-111381 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"111381\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Crepes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">119<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.aline-made.com\/de\/uber-mich\/\" target=\"_self\">Aline Cueni<\/a><\/span><\/div>\n<div id=\"recipe-111381-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-111381-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"111381\" data-servings=\"8\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bc<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">high protein milk<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used high protein soy milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2KJk1cz\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">all-purpose flour<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3UTF6FZ\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">whey protein powder vanilla<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Topping<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">blueberries<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh or frozen<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">plain Greek yogurt<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">0% fat<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-111381 wprm-unit-conversion-container-links wprm-block-text-normal\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"111381\" aria-label=\"Change unit system to US\">US<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"111381\" aria-label=\"Change unit system to M\">M<\/a><\/div>\n<\/div>\n<div id=\"recipe-111381-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-111381-instructions-container wprm-block-text-normal\" data-recipe=\"111381\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-111381-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Add <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111381-0 wprm-block-text-bold\" data-both-units=\"0\">2&#032;eggs<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111381-1 wprm-block-text-bold\" data-both-units=\"0\">1 \u00bc cup&#032;high protein milk<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111381-2 wprm-block-text-bold\" data-both-units=\"0\">\u00be cup&#032;all-purpose flour<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111381-3 wprm-block-text-bold\" data-both-units=\"0\">1 scoop&#032;whey protein powder vanilla<\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111381-4 wprm-block-text-bold\" data-both-units=\"0\">\u00bc tsp&#032;salt<\/span> to a\u00a0<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/2Xr2P3S\">blender<\/a> and blend until smooth. <em>\u2192 Tip: Add the liquid ingredients first, then the flour, so it doesn&#8217;t stick to the bottom of the <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/2Xr2P3S\">blender<\/a>.<\/em><\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-111381-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Let the batter rest at room temperature for 30 minutes.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-111381-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Heat a non-stick skillet (9.5-10 inches \/ 24-26cm) over medium heat and add a little butter.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-111381-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Once the butter has melted, pour some batter into the center of the pan. Swirl the pan until the bottom is evenly coated.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-111381-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Cook the crepe for 1-2 minutes per side until golden brown.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-111381-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Add a little more butter to the pan and repeat the process until all the batter is used.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-111381-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Meanwhile, simmer <span class=\"wprm-inline-ingredient wprm-inline-ingredient-111381-7 wprm-block-text-bold\" data-both-units=\"0\">2 cups&#032;blueberries<\/span> in a small saucepan over medium heat for about 5 minutes.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-111381-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block\">Spread Greek yogurt over half of each crepe, spoon the warm blueberries on top, then fold in half. <em>\u2192 If you prefer your protein crepes a little sweeter, stir 1 tablespoon of honey into the yogurt before spreading it on the crepes.<\/em><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-111381\" class=\"wprm-recipe-video-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Video<\/h3>\n<div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" data-video-id=\"bTPKSCpm\" data-player-type=\"default\"><\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-111381-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>\n<span data-start=\"0\" data-end=\"121\" style=\"display: block\"><strong data-start=\"0\" data-end=\"14\">Keep Warm:<\/strong> To keep the crepes warm, place them on a plate in a preheated oven at 140\u00b0F (60\u00b0C) until ready to serve.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span data-start=\"0\" data-end=\"121\" style=\"display: block\"><strong data-start=\"123\" data-end=\"139\">Cook Faster:<\/strong> To speed things up, use two skillets at the same time.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span data-start=\"0\" data-end=\"121\" style=\"display: block\"><strong data-start=\"198\" data-end=\"213\">No <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2Xr2P3S\">Blender<\/span>:<\/strong> If you don&#8217;t have a <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2Xr2P3S\">blender<\/span>, whisk the batter in a large bowl until completely smooth.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span data-start=\"0\" data-end=\"121\" style=\"display: block\"><strong data-start=\"304\" data-end=\"316\">Storage:<\/strong> Store the crepes in an airtight container or wrapped tightly with plastic wrap in the refrigerator for up to 2 days.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-111381-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">119<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">41<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">89<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">79<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These protein crepes are a high-protein twist on classic French crepes, with 9g of protein per crepe &#8211; perfect for a healthy breakfast or brunch. Aline&#8217;s Notes Since you love my&nbsp;classic French crepes&nbsp;so much, I simply had to create a&nbsp;high-protein&nbsp;version of them! This protein crepes recipe is perfect if you adore traditional French crepes but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7065655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140,98443,90,12005],"tags":[16278,14192],"dealstore":[],"offerexpiration":[],"class_list":["post-7065654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-high-protein","category-recipes","category-vegetarian","tag-crepes","tag-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Crepes - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7065654\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Crepes - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"These protein crepes are a high-protein twist on classic French crepes, with 9g of protein per crepe &#8211; perfect for a healthy breakfast or brunch. Aline&#8217;s Notes Since you love my&nbsp;classic French crepes&nbsp;so much, I simply had to create a&nbsp;high-protein&nbsp;version of them! This protein crepes recipe is perfect if you adore traditional French crepes but [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7065654\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-24T11:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Protein-Crepes-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7065654#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7065654\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Protein Crepes\",\"datePublished\":\"2026-09-24T11:48:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7065654\"},\"wordCount\":1187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7065654#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Protein-Crepes-1-1.jpg\",\"keywords\":[\"crepes\",\"Protein\"],\"articleSection\":[\"Breakfast\",\"High Protein\",\"Recipes\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7065654#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7065654\",\"url\":\"https:\/\/fivemor.com\/?p=7065654\",\"name\":\"Protein Crepes - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7065654#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7065654#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Protein-Crepes-1-1.jpg\",\"datePublished\":\"2026-09-24T11:48:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=7065654#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=7065654\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=7065654#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Protein-Crepes-1-1.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Protein-Crepes-1-1.jpg\",\"width\":1200,\"height\":1800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=7065654#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Protein Crepes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protein Crepes - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=7065654","og_locale":"en_US","og_type":"article","og_title":"Protein Crepes - Som2ny Network","og_description":"These protein crepes are a high-protein twist on classic French crepes, with 9g of protein per crepe &#8211; perfect for a healthy breakfast or brunch. Aline&#8217;s Notes Since you love my&nbsp;classic French crepes&nbsp;so much, I simply had to create a&nbsp;high-protein&nbsp;version of them! This protein crepes recipe is perfect if you adore traditional French crepes but [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=7065654","og_site_name":"Som2ny Network","article_published_time":"2026-09-24T11:48:41+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Protein-Crepes-1-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=7065654#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=7065654"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Protein Crepes","datePublished":"2026-09-24T11:48:41+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=7065654"},"wordCount":1187,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=7065654#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Protein-Crepes-1-1.jpg","keywords":["crepes","Protein"],"articleSection":["Breakfast","High Protein","Recipes","Vegetarian"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=7065654#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=7065654","url":"https:\/\/fivemor.com\/?p=7065654","name":"Protein Crepes - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=7065654#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=7065654#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Protein-Crepes-1-1.jpg","datePublished":"2026-09-24T11:48:41+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=7065654#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=7065654"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=7065654#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Protein-Crepes-1-1.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/09\/Protein-Crepes-1-1.jpg","width":1200,"height":1800},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=7065654#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Protein Crepes"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7065654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7065654"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7065654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/7065655"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7065654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7065654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7065654"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=7065654"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=7065654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}