{"id":7065482,"date":"2026-09-24T04:45:54","date_gmt":"2026-09-24T04:45:54","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/crying-when-angry-during-perimenopause-apparently-thats-a-thing\/"},"modified":"2026-09-24T04:45:54","modified_gmt":"2026-09-24T04:45:54","slug":"crying-when-angry-during-perimenopause-apparently-thats-a-thing","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7065482","title":{"rendered":"Crying When Angry During Perimenopause? Apparently That’s a Thing"},"content":{"rendered":"


\n<\/p>\n

\n

What the heck is this new symptom of perimenopause?<\/strong><\/p>\n

I now cry when I’m angry.<\/p>\n

What the French toast?<\/p>\n

I’ve always been a crier.<\/p>\n

Sad? I cry.<\/p>\n

Happy? I cry.<\/p>\n

Hormonal? I cry.<\/p>\n

Watch a sentimental commercial with a puppy and a soldier coming home? There’s a good chance I’m crying.<\/p>\n

But angry crying?<\/strong><\/p>\n

This is new.<\/p>\n

And frankly, I don’t appreciate perimenopause continuing to add features I did not request.<\/p>\n

Apparently My Anger Has Tears Now<\/h2>\n

My previous experience with anger involved what I can only describe as supernatural strength.<\/p>\n

You don’t want to help me rearrange the furniture?<\/p>\n

FINE. I’ll do it myself.<\/strong><\/p>\n

You don’t have time to help me take the old freezer out to the garage?<\/p>\n

I GOT IT.<\/strong><\/p>\n

Was it a wise decision?<\/p>\n

Probably not.<\/p>\n

Was that going to stop me?<\/p>\n

Absolutely not.<\/p>\n

But now?<\/p>\n

Ohhhh, now I get angry and tears start rolling down my face.<\/strong><\/p>\n

So there I am looking like a weak little kitten on the outside while on the inside I’m a raging, hot-flashing, born-again Christian trying VERY hard to remember the fruits of the Spirit because the man I love is breathing entirely too loudly.<\/p>\n

And instead of articulating actual words…<\/p>\n

I cry.<\/strong><\/p>\n

Jesus, take the wheel.<\/p>\n

Preferably somewhere with air conditioning where I can sleep through the night and wake up in the magical land of I Feel Normal Again.<\/strong><\/p>\n

The Bridal Shower Meltdown<\/h2>\n

My mom came over the other day to help me plan my future daughter-in-law’s bridal shower.<\/p>\n

This is a BIG deal, so of course there were emotions involved.<\/p>\n

But I wasn’t sitting around thinking about how emotional I was.<\/p>\n

I was thinking about everything I needed to get done.<\/p>\n

We’re planning and talking and making lists when my husband messages me to tell me he isn’t going to be able to help with some yard work I need done before the bridal shower.<\/p>\n

And I was…<\/p>\n

ENRAGED.<\/strong><\/p>\n

Was the situation worthy of this level of rage?<\/p>\n

That’s really not important to this story. \ud83d\ude02<\/p>\n

Because instead of saying what I was thinking…<\/p>\n

I started crying.<\/strong><\/p>\n

Not a delicate little tear.<\/p>\n

Oh no.<\/p>\n

I sobbed like a teenager going through her first breakup.<\/p>\n

My mother\u2014a menopause veteran\u2014looked at me like she’d just witnessed something paranormal.<\/p>\n

After I went through approximately half a box of tissues, she very patiently asked:<\/p>\n

“What’s wrong?”<\/strong><\/p>\n

I explained that the evil spirit of perimenopause was upon me and that I apparently needed an exorcism.<\/p>\n

She looked at me very seriously and said:<\/p>\n

“Sweetie, I am so sorry. I never had it this bad.”<\/strong><\/p>\n

Yes, she did.<\/p>\n

\ud83d\ude02\ud83d\ude02\ud83d\ude02<\/p>\n

I remember.<\/p>\n

The mood swings.<\/p>\n

The irritability.<\/p>\n

The tears.<\/p>\n

But you know what?<\/p>\n

I’m glad she doesn’t remember.<\/strong><\/p>\n

Because that gave me hope.<\/p>\n

Maybe this will pass…<\/p>\n

and someday I won’t remember it either.<\/strong><\/p>\n

Praise the Lord.<\/p>\n

Can Perimenopause Really Cause Crying Spells and Irritability?<\/h2>\n

If you’ve been wondering what else perimenopause might have in store, I’ve shared some of the other surprising symptoms I’ve experienced in Perimenopause Is From the Devil: The Symptoms Nobody Warned Me About<\/em>.<\/a><\/p>\n

After this little episode, I had to know:<\/p>\n

Is this actually a perimenopause thing, or am I just losing it?<\/strong><\/p>\n

Turns out, emotional changes really can be part of the menopause transition.<\/p>\n

ACOG says about 4 in 10 women experience mood symptoms during perimenopause similar to PMS<\/strong>, which can include feeling irritable, tearful, moody, low on energy or having difficulty concentrating. Hormonal changes may play a role, but stress, fatigue, sleep problems and everything else happening during midlife can affect emotions too. <\/span><\/p>\n

The U.S. Office on Women’s Health also specifically lists irritability and crying spells<\/strong> among possible mood changes during the menopause transition. <\/span><\/p>\n

So am I declaring that perimenopause is unquestionably responsible every time I cry because I’m angry?<\/p>\n

No.<\/p>\n

But learning that tearfulness AND irritability<\/strong> can show up during this season certainly made me feel a whole lot less crazy.<\/p>\n

And a whole lot more understood.<\/p>\n

Perimenopause Mood Swings Are No Joke… Except Sometimes They Are<\/h2>\n

Here’s something I’m learning during this whole ridiculous journey:<\/p>\n

Sometimes you have to laugh.<\/p>\n

That doesn’t mean every symptom is funny.<\/p>\n

Some aren’t.<\/p>\n

And if crying, anxiety, anger, sadness or other emotional changes are becoming severe, persistent or interfering with everyday life, please don’t automatically dismiss them as “just perimenopause.”<\/em> ACOG notes that depression risk increases during the menopause transition and recommends talking with your health care professional about concerning emotional changes. <\/span><\/p>\n

But in my<\/em> day-to-day moments?<\/p>\n

Sometimes laughter is how I cope.<\/p>\n

Because apparently tomorrow I could wake up with an entirely new symptom that nobody bothered to put in the brochure.<\/p>\n

The Good News? This Season Won’t Last Forever<\/h2>\n

What crazy symptom will appear tomorrow?<\/p>\n

At this point, your guess is as good as mine.<\/p>\n

But since I’m determined to find the good in all of this, here’s today’s good:<\/p>\n

This season won’t last forever.<\/strong><\/p>\n

It will pass.<\/p>\n

In the meantime, I’ve got some hilarious stories.<\/p>\n

I’ve got some downright disturbing stories.<\/p>\n

I’ve got women walking through this season right alongside me.<\/p>\n

And most importantly…<\/p>\n

I’ve got Jesus.<\/strong><\/p>\n

Praise the Lord for that.<\/p>\n

Because there are days when the hot flashes are flashing, the brain isn’t braining<\/a>, the tears are tearing and somebody in my house has the AUDACITY to breathe too loudly…<\/p>\n

and I need Jesus.<\/p>\n

So if you suddenly find yourself crying when you’re actually MAD<\/strong>…<\/p>\n

Come sit by me.<\/p>\n

We’ll cry.<\/p>\n

We’ll laugh.<\/p>\n

We’ll turn the thermostat down.<\/p>\n

We’ll remind each other that we’re not losing our minds.<\/p>\n

And we’ll keep going.<\/p>\n

Because apparently this is perimenopause.<\/p>\n

And apparently…<\/p>\n

we’re going to have some stories to tell. \ud83d\ude02\u2764\ufe0f<\/strong><\/p>\n

<\/a><\/strong><\/div>\n


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