{"id":7065013,"date":"2026-09-23T17:55:08","date_gmt":"2026-09-23T17:55:08","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/4165-part-2-do-these-5-things-when-social-anxiety-has-your-tongue-by-roxana-alexandru-on-social-confidence\/"},"modified":"2026-09-23T17:55:08","modified_gmt":"2026-09-23T17:55:08","slug":"4165-part-2-do-these-5-things-when-social-anxiety-has-your-tongue-by-roxana-alexandru-on-social-confidence","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7065013","title":{"rendered":"4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence"},"content":{"rendered":"


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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com<\/a><\/p>\n

Episode 4165:<\/p>\n

Roxana Alexandru walks through five practical moves for the moment social anxiety takes the words away: slowing down, organizing thoughts in advance, allowing silence, asking questions, and simply starting over. She explains why each one interrupts the spiral of adrenaline and negative self-talk rather than fighting it head on. Her closing point is that letting go of the expectation to sound impressive is what makes the other five work.<\/p>\n

Read along with the original article(s) here: https:\/\/introvertdear.com\/news\/do-these-5-things-when-social-anxiety-has-your-tongue\/<\/a><\/p>\n

Quotes to ponder:<\/p>\n

“By speaking slowly, you give yourself extra time to dig into that amazing repertoire of words you likely hold as an introvert.”<\/p>\n

“Being honest and vulnerable are the most powerful weapons to combat social anxiety, especially when words escape you, and you feel naked and afraid.”<\/p>\n

“Always remember that the simpler the words, the more impact you make.”<\/p>\n

Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.<\/p>\n<\/p>\n

Learn more about your ad choices. Visit megaphone.fm\/adchoices<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Get the 200+ Page Optimal Living Daily Workbook (PDF) – Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. 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